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real name
Carlos L. Garcia
age
27
gender
Male
location
Hialeah, FL, US
gym
Shula's Athletic Club
occupation
EMT-B
Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 5, 2012
CURRENT BODY FAT
8
%
Apr 5, 2012
PROGRESS HISTORY
Lbs.
2009-04-11,2009-12-25,2011-01-24,2012-04-05
192,178,180,175
%
2009-04-11,2009-12-25,2011-01-24,2012-04-05
11,9,10,8
Lbs.
2009-04-11,2009-12-25,2011-01-24,2012-04-05
170.9,162,162,161
Programs
My Workout Philosophy View My Full Workout Program
cgrattlesnake has not added any program information.
My Nutrition Program View My Full Nutrition Program
cgrattlesnake has not added any program information.
My Supplement Program View My Full Supplement Program
cgrattlesnake has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A lot of important,famous, and strong people in history motivate me. Arnold has to be at the begining of the list because of what he did for his sport and all his accomplishments, the famous Achilies and all of the famous warriors from that era and much more.
Visitor Comments
musclecraver
hahaha....Don't know much about fire college...but I can help with the Paramedic part...I was a Registered Paramedic for over 20 years...I'm a RN now..ER supervisor and flight nurse,,sometimes..hahaha. But if you need help or have questions...let me know. I'll be glad to help ya all I can. Have a great weekend brah...later......Greg
Apr 11, 2012 2:10pm
musclecraver
WOW...looks like you're ready to compete now bro. I mean, damn you're so thick, ripped and defined. I'm a Paramedic btw. Maybe we can discuss work and workouts some time.
Apr 9, 2012 11:23am
cgrattlesnake is now friends with Alepou30 and hardcorelarry.