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Mon Oct 08 21:41:41 PDT 2007
Fit Status /// View History
Back in the game!
May 25, 2012 9:45am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2004
HOW I STARTED:
I was crushed when a boyfriend during college informed me that the reason we would not continue to date was because of my weight. I went overboard and started to starve myself, and threw myself into cardio daily. A few months after that, I started to see progress and it then became about me. Since then I have lost 40 pounds and have become a new person. I have come to love this lifestlye...I eat, sleep, and live it daily!
WHY I LOVE IT:
I am addicted to the runner's high I get when I find my stride in a long run, I thrive on the intense feeling of my muscle reaching past its perceived limits to heavier weights and longer reps, I smile when I can do things in the gym that most guys can't and most of all I love waking up in the moring with a better perception on life!
cgpenguin's Progress & Goals
Lbs.
2007-09-08, 2007-10-30, 2007-11-08, 2007-11-13, 2007-11-17, 2007-12-03, 2008-01-09, 2008-01-27, 2008-02-29, 2010-01-08, 2010-01-10, 2010-02-02, 2010-02-04, 2010-02-18
168.0, 166.0, 165.0, 163.0, 162.0, 158.4, 158.0, 162.0, 159.0, 171.0, 171.0, 171.0, 173.0, 169.5
TIME UNTIL GOAL:
No Goal
Start:
168 Lbs.
Goal:
No Goal Weight
%
2007-09-08, 2007-10-30, 2010-01-08, 2010-01-10, 2010-02-02, 2010-02-04, 2010-02-18
23.0, 22.0, 19.8, 19.7, 18.46, 17.6, 17.7
TIME UNTIL GOAL:
No Goal
Start:
23%
Goal:
No Body Fat Goal
Lbs.
2007-09-08, 2007-10-30, 2007-11-08, 2010-01-08, 2010-01-10, 2010-02-02, 2010-02-04, 2010-02-18
129.4, 129.5, 128.7, 137.1, 137.3, 139.4, 142.6, 139.5
Current LBM:
139.5 Lbs.
Feb 18, 2010
this member has not entered weight or body fat goal
cgpenguin's Program
My Workout Program View My Full Workout Program
cgpenguin has not added any program information.
My Nutrition Program View My Full Nutrition Program
cgpenguin has not added any program information.
My Supplement Program View My Full Supplement Program
cgpenguin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I find a great source of motivation through others. I can read, look at pictures and/or conversate with people who have the same goals, desires or achievements and I find the extra adrenaline I need to push myself. I am a full time personal trainer and group fitness instructor. Seeing my clients reach their goals is the ultimate high. Makes me want to push longer, harder and stronger.
About cgpenguin
About Me:
My Favorites:
Hobbies
Running!!!!!...oh, and reading
Cheat Foods
Popcorn
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Bodyspace....scary!
Posted in Training : Dec 28, 2010 8:10pmI have been avoiding getting on bodyspace, or for that matter even visiting bodybuilding.com in the last 3 weeks because I have been slacking. Each time I get on here I reminded of my goals and aspirations, but I am also reminded that I need to get on the ball and sometimes thats a hard pill to take. So I decided instead of avoidng it, I am going to visit as often as I can and really engage myself. It was the whole reason I got on here in the first place. To create accountability. If I am not being accountable to it, it can't be accountable to me. So plan on...
Bodyspace....scary!
Posted in Training : Dec 28, 2010 8:10pmI have been avoiding getting on bodyspace, or for that matter even visiting bodybuilding.com in the last 3 weeks because I have been slacking. Each time I get on here I reminded of my goals and aspirations, but I am also reminded that I need to get on the ball and sometimes thats a hard pill to take. So I decided instead of avoidng it, I am going to visit as often as I can and really engage myself. It was the whole reason I got on here in the first place. To create accountability. If I am not being accountable to it, it can't be accountable to me. So plan on...
Lessons from a puppy
Posted in Training : Dec 28, 2010 8:10pmI am probably a little biased, but I am convinced I have the cutest puppy in the world. She makes me smile each and every day and I wouldn;t trade her for the world. I got her when she was only 5 weeks old and it has been quite an adventure learning to train and nurture her the way she needs to be. She has taught me numerous lessons; far too many to begin to list. However there is a reoccurring behavior that I recently realized I share. Â As spoiled as Princess is (yes that is her real name and her personality sometimes), she does not get people food. It is not healthy for her, nor...
Visitor Comments
Leave a Comment
PPP1682
is a good way to loose pounds i wish luck in july is of month of my bdy ;) My training is going well. It will soon be time for me gain more mas to prepare for my show in decemb. How's everything going with you?
Mar 2, 2010 8:33pm
bsto915
Hey, thats the beauty of this site. People of a like mind encouraging each other to meet there goals. I am just trying to get where I should be healthwise. You are the one I look up too. Getting onstage. YOU ROCK!!!
Mar 2, 2010 2:56pm
chrishawk60
thank you for the accept. I will try to get some posted soon. I look forward to seeing your's.
Mar 2, 2010 2:26pm
PPP1682
hi nice pics and good progres u look is great nice glutes How are you doing?
Mar 1, 2010 9:05pm
nockowt1
My motivation was non existant for a while. I started working out in a new gym today and I feel pretty good. Hopefully I can stay consistent.
Mar 1, 2010 6:57pm
gunghorjc
Thanks! I can't take credit for it, but when I saw it I really liked it. It's motivational for sure, and quite an interesting concept. :D
Mar 1, 2010 5:58pm
Street_Dog
Well thank you! I have been working hard to accomplish my dream body;) It looks like your doing an amazing job too! What show you doing in July? I am prepping for a show in May but not 100% sure yet! Dont work too much of your tail off;)
Feb 5, 2010 2:46pm
Captain Ahab
Thank you so very much for your wonderful words. Both my wife and I are honored to receive them. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve your fitness goals.
Jan 11, 2010 2:07pm
Captain Ahab
My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in just 12 weeks and I lost over 50 Lb in the same time period by following the free 12 week Body for Life program. It is a body transformation program that covers nutrition, weightlifting and cardio. I wish you success with whatever program you use and look forward to watching your progress. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
Jan 10, 2010 4:24pm
-MarcusD-
holy shiz :) Things are ummm mad crazy. Glad to see you are still around. Hope to catch up soon?
Mar 10, 2008 10:54am
wolfcubbz
Hey Cass, thanks for the advice on the Lipo-Derm. I have always had a fat gut. So I may have to give it a go!!! I hope you are doing as scrumptious as ever!!! Have a great weekend!!!
Mar 7, 2008 11:35pm