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cgotel Craig, male (Jacksonville Florida, US | Military)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'0"
|
weight: 262 Lbs.
|
body fat: 16.5%
|
gym:  

Reputation:

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Member Since: Feb 4, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2003
HOW I STARTED:

WHY I LOVE IT:

cgotel's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-02-05, 2010-03-18
263.0, 262.0
TIME UNTIL GOAL: No Goal
Start: 263 Lbs. Goal: No Goal Weight
%
2010-02-05, 2010-03-18
19.0, 16.5
TIME UNTIL GOAL: No Goal
Start: 19% Goal: No Body Fat Goal
Lbs.
2010-02-05, 2010-03-18
213.0, 218.8
Current LBM: 218.8 Lbs. Mar 18, 2010
Latest Bodystats
Neck
19.5"
Mar 18, 2010
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
21"
Mar 18, 2010
Waist
36.5"
Mar 18, 2010
Thighs
N/A

View All BodyStats

Total Weight
263Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 263Lbs. to 262Lbs.
1Lbs. loss in the last 41 days
Mar 18, 2010
Total Weight
262Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 263Lbs. to 262Lbs.
1Lbs. loss in the last 41 days
Mar 18, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 263Lbs. to 262Lbs.
1Lbs. loss in the last 41 days
Mar 18, 2010
 
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cgotel's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What cgotel is up to

About cgotel

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Mar 18, 2010 412Lbs.
Squats Latest Update: Mar 18, 2010 534Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Feb 5, 2010 187Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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