Bodybuilding.com Information Motivation Supplementation
in:
cgotel
16.5%
bf
262 Lbs.
wt
6'0"
ht
BodySpace Member
cgotel
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Member Since: Feb 5, 2010

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Craig
age
0
gender
Male
location
Jacksonville, FL, US
gym
occupation
Military
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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218.8 Lbs.

LEAN BODY MASS

43.2 Lbs.

BODY FAT

CURRENT WEIGHT
262
Lbs.
Mar 18, 2010
Lbs.
Save
CURRENT BODY FAT
16.5
%
Mar 18, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-05,2010-03-18
263,262
%
2010-02-05,2010-03-18
19,16.5
Lbs.
2010-02-05,2010-03-18
213,218.8
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LATEST MEASUREMENTS

  • Waist
    36.5" a loss of 1.5" in 40 days
    Mar 18, 2010
  • Arms
    21" no change in 40 days
    Mar 18, 2010
  • Neck
    19.5" a loss of 1.5" in 40 days
    Mar 18, 2010
  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cgotel has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What cgotel Is Up To

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About Me

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