Member Since: Mar 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 304
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Aug 20, 2008 2:25pmLast Forum Post : Sep 19, 2007 5:14pmLast Photo Upload: Never Last Profile Update: Oct 5, 2007 4:48pmLast Blog Post : Today, 4:48pm
Real Name:
Sex: Male
Age: 48
Location: New York, New York, United States
Occupation: self employed
Personal Website:
Gym: NYSC and private gym
Gym Location: NYC 8th an 23rd street other 14th an 5th AVE
When I Started: Jun, 2004
How I Started: Went to school for personal training.
Why I Love It: My brain works better I feel better.
How I Stay Motivated: That's one I am still working on.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I will loss 10 pounds of fat, and turn 10 pounds in to muscle.
Goal (Long): I will have reach this Goal By June 21th 2007.
Bigger cut and healthy is what I will become for this short Goal.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Current Supplements yet.
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User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 18, 2008 8:02am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Chicken Brest,
wheatgrass
Cheat Foods:
penut butter filled pretzels
[ Leave onrust a Comment
r8rrob [ View Profile ] Jun 2, 2008 10:36am
Thanks for stopping by my page. Good luck with your goals.
cdw069 [ View Profile ] Dec 23, 2007 8:55pm
Happy Holiday and best wishes for a happy and healthy New Year!
nybh [ View Profile ] May 11, 2007 9:13am
Actually, your mother got me these underwear.
jl07 [ View Profile ] Apr 25, 2007 12:28pm
Thanks! yea, i work with my coach alot. he amkes sure i dont lift too often. says i need to let my muscles grow.
see ya later!
jl07 [ View Profile ] Apr 25, 2007 11:26am
hiya! new here. trying to learn more and more about working out!
jeni
muscleinchicago [ View Profile ] Mar 6, 2007 7:48am
thanks for posting on my pic. Welcome to the board.
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