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cgh male
my goal: Transform My Body

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height: 6'3"
|
weight: 217 Lbs.
|
body fat: 17%
|
gym:  

Reputation:

Members Following: 1

Member Since: Sep 7, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

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cgh's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-09-07, 2008-04-22, 2009-02-15
195.0, 207.0, 217.0
TIME UNTIL GOAL: No Goal
Start: 195 Lbs. Goal: No Goal Weight
%
2007-09-07
17.0
TIME UNTIL GOAL: No Goal
Start: 17% Goal: No Body Fat Goal
Lbs.
2007-09-07
161.9
Current LBM: 180.1 Lbs. Feb 15, 2009
Latest Bodystats
Neck
N/A
Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
217Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
Changed weight from 207Lbs. to 217Lbs.
10Lbs. gain in the last 299 days
Feb 15, 2009
Total Weight
217Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 207Lbs. to 217Lbs.
10Lbs. gain in the last 299 days
Feb 15, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 207Lbs. to 217Lbs.
10Lbs. gain in the last 299 days
Feb 15, 2009
 
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cgh's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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Latest Forum Posts

Tue Apr 03 20:13:00 PDT 2012
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Fri Dec 30 19:13:45 PST 2011
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