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Overall Goal
///
Improve For A Sport
Stay just under 200 while getting strenght back AND losing BF
Progress & Goals
BEFORE
CURRENT
167.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Apr 6, 2012
CURRENT BODY FAT
13.5
%
Feb 23, 2012
PROGRESS HISTORY
Lbs.
2007-04-21,2007-08-23,2008-01-26,2008-02-15,2008-03-01,2008-03-08,2008-04-23,2008-05-01,2008-06-04,2008-07-09,2008-07-17,2008-07-24,2008-08-14,2009-04-03,2009-07-18,2010-09-09,2011-04-15,2011-05-12,2011-06-15,2012-02-18,2012-02-21,2012-02-23,2012-04-06
210,206,210,207,200,205,209,206,210,203,200,199,198,208,201,206,197,195,193,198,197,196,194
Sep 13, 2008
189.9 Lbs.
%
2007-08-23,2012-01-01,2012-01-12,2012-02-18,2012-02-23
20,16,16,14,13.5
Lbs.
2007-04-21,2007-08-23,2008-01-26,2008-02-15,2008-03-01,2008-03-08,2008-04-23,2008-05-01,2008-06-04,2008-07-09,2008-07-17,2008-07-24,2008-08-14,2009-04-03,2009-07-18,2010-09-09,2011-04-15,2011-05-12,2011-06-15,2012-02-18,2012-02-21,2012-02-23,2012-04-06
176.4,173,176.4,173.9,168,172.2,175.6,173,176.4,170.5,168,167.2,166.3,174.7,168.8,173,165.5,163.8,162.1,170.3,169.4,169.5,167.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Getting ready to do start a push/pull twice a week lifting routine with one additional day concentrated on conditioning and being explosive.
I also train MMA and Mauy Thai Kickboxing (four classes a week)
I also train MMA and Mauy Thai Kickboxing (four classes a week)
My Nutrition Program View My Full Nutrition Program
cgc has not added any program information.
My Supplement Program View My Full Supplement Program
cgc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's hard...I think the thought of being skinny as a kid keeps me going.
Now that I'm a father, I have to try and stay in shape so the rug rat doesn't beat me up at some point.
Now that I'm a father, I have to try and stay in shape so the rug rat doesn't beat me up at some point.
cgc is taking Controlled Labs Orange Triad and 2 other products as part of his current supplements.
Jul 17, 2012
Visitor Comments
Doctor_Armorum
Thanks bro. I'm always on the lookout for anything old school and/or unconventional. I'm thinking about making a makeshift mace w/ an iron bar and a couple 10-lb plates secured with IronMind bulldog clamps... stay tuned.
Jan 25, 2011 10:38am
HabitualHealth
my my how things have changed in 9-10 years....i don't remember you having a black line over ur eyeballs back then.
Jan 20, 2011 1:30pm
parkerbro1
lmao! I totally thought you were talking about the Tate thread, then the brain started working again and I got it. Dam that alzhiemers.
Jan 14, 2011 6:55pm
parkerbro1
Thanks Cg, gotta spread first...
It's treatin me fine. Still droppin jaws with the telling lol.
Oct 14, 2010 5:37pm
NyteHauk
Hey, its been a while. I havent logged into this site in a while. That doesnt mean I havent been going to the gym though. I am starting to fill out my profile as we speak. I have some new goals for myself. I can fill you in on them in greater detail if so desired. Hopefully when you see this my profile will be up to date. I am going to be starting a blog too for my new goals. Take care, EJ
Mar 23, 2009 4:33pm
cgc added a new profile photo.