Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Collecting Care Bears

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Defined chest right now

i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.

Lift hard to turn the fat I have into muscle and get shredded.

i want a six pac by valetines day

I want to put on 40 pounds of muscle mass,mostly distributed throughout my upper body.

I want to cut my body by my 23rd birthday (June 2010) GET BIGGER ARMS! Get serious now... Hopefully everything will work out and I will continue to stay in shape!

bench 315 for 5

Contest prep for 2010 begins Nov 28, 2010!!!!

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

I want do gain more size, lean up, build a stronger core and compete in 2010