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Membership Info
Member Since: Sep 3, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 147
  • Overall: 19,793
Forum Posts: 1755
BodyBlog Entries: 0
Comments to Others: 95
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:22pm
Last Forum Post: Yesterday, 11:22pm
Last Photo Upload: Jul 3, 2008 1:01pm
Last Profile Update: Jul 6, 2008 10:31am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 160
Stalking (?) : 0
cgcgraded

"I want to gain muscle and have a serious impact on the bodybuilding scene within 10 years."

Personal Info And Background:
Real Name: James L
Sex: Male
Age: 18
Location: Dundalk, Maryland, United States
Occupation: Student
Personal Website: http://
Gym: My Basement
Gym Location: My Basement
When I Started: May, 2005
How I Started: Wanted to improve my physique
Why I Love It: Gives me more confidence in myself/ Hope to have a future in bodybuilding
How I Stay Motivated: I always want to improve/ Want to earn a pro card
BB Accomplishments:
Forum Signature: Hardcore MMA fan, Hardcore Bodybuilding fan.

"If you knock on the Devil's door long enough, sooner or later, someone is going to answer you."

"Everyone has a plan, until they get hit"

"When troubled times, begin to bother me, I take a toke, and all my cares, go up in up in smoke"

"I got mushrooms, I got acid, I got tabs and aspirin tablets, I'm your brother when you need, some good weed to set you free, You know me, I'm your friend, when you need a minithin, I'm Shady"
Last Updated: Aug 21, 2007 12:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 2, 2008 2:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2007 1:11pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain muscle and have a serious impact on the bodybuilding scene within 10 years.
Goal (Long): Bodybuilding is my life, it is the only thing I know and it is the only thing I do. I don't party, I don't drink, I don't smoke...all I do is eat, sleep, train and try to learn as much about bodybuidling as I can. My career goal in bodybuilding is to earn an IFBB pro card and compete at the Mr. Oylmpia with the best in the world. I will do everything in my power to accomplish this. Next year I will accomplish one of my early goals when I step on stage competitively for the first time (in 2008).
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 21, 2007 12:57pm

BodyAnswers
cgcgraded has answered 52 of 56 total questions.
View all 52 of cgcgraded's BodyAnswers »

Do you monitor your heart rate while doing cardio?
No
- Updated Feb 22, 2008 3:06pm

What celebrity body would you most like to have? Why?
Markus Ruhl, the freakiest out there
- Updated Jan 26, 2008 9:08pm

What is the most common reason that somebody gets injured while lifting?
ego lifting
- Updated Jan 26, 2008 9:07pm

View all 52 of cgcgraded's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2007 12:57pm

Videos of cgcgraded
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2007 12:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2007 12:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: May 30, 2005
Reason: 
Higher Power Micronized Glutamine 1000, 1000 Grams
Started: Aug 18, 2007
Reason: 
Higher Power Creatine Ethyl Ester, 1000 Grams
Started: Aug 18, 2007
Reason: 
Last Updated: Aug 19, 2007 2:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Holler if ya Hear Me
Number Of Posts: 1755 View All Posts
Posts Per Day: 1.25
Last Activity: Yesterday, 11:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (160)
thebatman
 

Holy Hann-uuh
not realy a professional pose, but for now its the
 

www
Good Exercise from a 500ft tower
 

warriorelite
 

Big TX
Front double biceps - 270 lbs
 

Makela
Aiming for PERF-ection
 

lngjourney
bammmmmm
 

BanyanBoy
back
 

AminoAmigo
01-01-2008_195lbs
 

Last Updated: Jul 5, 2008 9:50am

Visitor Comments (146)
[ Leave cgcgraded a Comment ]
Single Arm Bicep- 165Lbs. Daniel Umberger [ View Profile ]
Jul 7, 2008 2:37pm
cool thanks man, just posted my first, check it out
Single Arm Bicep- 165Lbs. Daniel Umberger [ View Profile ]
Jul 7, 2008 10:47am
dude jimmy, how do I post threads of my own. I cant figure it out??
Single Arm Bicep- 165Lbs. Daniel Umberger [ View Profile ]
Jul 1, 2008 7:57pm
whats up bro? hows lifting coming bro?
Sol y Arena 2008 Growing-up [ View Profile ]
Jun 28, 2008 4:52am
Hey James, solid stats, what is going on in your side of the world? Powerful ink you now have. Keep pumping heavy
Upload your profile picture! kgene007 [ View Profile ]
Jun 14, 2008 4:27pm
I cant beleive u look like that and workout in your basement.
gympunk [ View Profile ]
Jun 8, 2008 8:51am
Christ great job!
a little bit thiner azorean [ View Profile ]
Jun 2, 2008 1:46pm
whoa i donthink u can get bigger awsome size
5krunner [ View Profile ]
Jun 1, 2008 9:45am
Killer looking gun there bro!
Upload your profile picture! amc11890 [ View Profile ]
Jun 1, 2008 7:47am
your huge man, nice job
Candy_land [ View Profile ]
May 4, 2008 9:20pm
your arms look amazing! Keep up the good work
new me sixpackabs [ View Profile ]
Apr 11, 2008 7:50am
what's up bro? long time no hear from ya wat your life like now ?
skullcrusher149 [ View Profile ]
Apr 8, 2008 12:21am
yo dude just wanted to say you're looking hugee man! keep it up and all the best for '08
Tricep cable pushdown Michael 1956 [ View Profile ]
Apr 5, 2008 4:09pm
Thank`s,James,for the add.I appreciate it.Great luck with all your goals in bodybuilding.Give some news.Bye,Bro,take care,Michael....
Upload your profile picture! TXBULL [ View Profile ]
Apr 4, 2008 2:39pm
What your milltray press strength man?
Upload your profile picture! TXBULL [ View Profile ]
Apr 4, 2008 2:38pm
U must have excellent protein selection in Maryland bro!! U are 1 massive mofo!!
arm shot Hamilkar [ View Profile ]
Apr 4, 2008 2:38pm
Hey young man, you're looking pretty good, nice work!
DOUBLE manatwork88 [ View Profile ]
Mar 28, 2008 10:36pm
do you attribute your gains to calories or something else
Upload your profile picture! TXBULL [ View Profile ]
Mar 19, 2008 4:02pm
What the hell of food, u eating in your home state man? U must got great meat and pure clean water. LOL
Single Arm Bicep- 165Lbs. Daniel Umberger [ View Profile ]
Mar 7, 2008 3:38pm
ill keep it up man, what about a weight gainer any idea?
Single Arm Bicep- 165Lbs. Daniel Umberger [ View Profile ]
Mar 6, 2008 8:01pm
Looks like your getting big as shit man, good job bro keep it up. Everything is going good with me, just trying too put on more weight I dont know how you did it man lol, any ideas for me bro?
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