Discounts & Deals - Sign Up!
Wed May 23 10:52:08 PDT 2012
Fit Status /// View History
May 25, 2012 9:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2005
HOW I STARTED:
Wanted to improve my physique
WHY I LOVE IT:
I just love it
cgcgraded's Progress & Goals
Progress Photos
Lbs.
2006-09-12, 2007-01-20, 2007-02-15, 2007-07-02, 2007-08-05, 2007-09-19, 2007-10-20, 2007-11-18, 2007-12-27, 2008-01-02, 2008-11-10, 2008-12-10, 2009-02-01, 2009-03-01, 2009-03-09, 2009-03-17, 2009-03-25, 2009-04-06, 2009-04-15, 2009-04-20, 2009-05-04, 2009-05-15, 2009-05-24, 2009-07-14, 2009-08-13, 2009-08-22, 2009-09-19, 2009-10-16, 2009-11-07, 2010-01-08, 2010-07-23, 2010-08-17, 2010-10-19, 2010-12-22, 2011-01-19, 2011-04-24, 2011-06-02, 2011-06-16, 2011-07-10, 2011-08-05, 2011-10-01, 2012-01-02, 2012-01-23
195.0, 178.0, 175.0, 185.0, 195.0, 205.0, 215.0, 225.0, 216.0, 226.0, 200.0, 205.0, 190.0, 184.0, 181.0, 178.0, 175.0, 173.0, 171.5, 169.0, 166.5, 164.5, 161.0, 154.0, 163.0, 158.0, 155.5, 164.0, 170.0, 180.0, 193.0, 200.0, 196.0, 193.0, 191.0, 188.0, 182.0, 179.0, 176.0, 170.0, 160.0, 157.0, 158.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
158 Lbs.
Jan 23, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
cgcgraded's Program
My Workout Program View My Full Workout Program
cgcgraded has not added any program information.
My Nutrition Program View My Full Nutrition Program
cgcgraded has not added any program information.
My Supplement Program View My Full Supplement Program
cgcgraded has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Get better
About cgcgraded
About Me:
My Favorites:
Fitness Books
Extreme Muscle Enchancement
Cheat Foods
Any Cheat Food
Supplements
Optimum Gold Standard 100% Whey, 10 Lbs.
Lifting Stats:
Latest Forum Posts
Mon Jan 23 10:19:22 PST 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
Hey, haven't heard from you in a while! It's Lindsay, we talked on facebook back when you had an account ;) hit me up sometime.
May 23, 2012 7:28pm
Growing-up
Merry Christmas to you big brother in Iron. Keep training heavy and smart.
Dec 24, 2009 2:58pm
cawiau
Thanks bro and you keep doing your thing! Cool tats by the wya! Shoulders, arm and chest is looking really good in the avi!
Dec 5, 2009 6:43pm
cawiau
Hey bro, how are you doing? How is everything coming along? Keep me posted!
Nov 14, 2009 9:52pm
Growing-up
Clearly cuting like Crazy, Muscle definition is coming up pretty well.
Sep 7, 2009 8:39pm
cawiau
Looking freaking shredded bro! Impressive definitions in the legs, quads are just amazing!
Aug 22, 2009 6:13pm
