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Membership Info

Member Since: Sep 3, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 78
Overall: 27,026

Forum Posts: 2434
BodyBlog Entries: 0
Comments to Others: 79

Forum Rep (?) : cgcgraded 100000

Activity

Last Visit: Today, 9:00am
Last Forum Post: Nov 23, 2009 2:24pm
Last Photo Upload: Aug 22, 2009 4:27pm
Last Profile Update: Nov 19, 2009 11:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 219

Stalking (?) : 0

Inspiring (?) : 0

cgcgraded

Overall Goal: Add muscle, Add strength

Fit Status: cgcgraded has not entered a Fit Status. Ask cgcgraded for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	James L
Sex:	Male
Age:	20
Location:	Dundalk, Maryland, United States
Occupation:	Student
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	May, 2005
How I Started:	Wanted to improve my physique
Why I Love It:	I just love it
How I Stay Motivated:	Get better
BB Accomplishments:
Forum Signature:	Instead of walking into the gym and saying "O my God, I wonder what so and so does in his training? I wonder what Victor Martinez does? I wonder what Branch Warren does? I wonder what Phil Heath does?" Man, fck that, you have to go in there and just punish yourself, pick up some fcking weight and just move it. - Evan Centopani
Last Updated: Aug 21, 2007 1:58pm

What cgcgraded Is Up To:

Nov 17, 2009

cgcgraded set a new Profile Picture

- 9:56 am - Comment

Nov 7, 2009

cgcgraded changed Weight from 164 lbs. to 170 lbs., a 6 lb. gain in 22 days

- 1:37 pm - Comment

Nov 4, 2009

cgcgraded uploaded a new Photo Gallery Picture

- 11:53 am - Comment

See Last 36 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	1" (2.54 cm)
Weight:	170 lb (77.3 kg)	Thighs:	1" (2.54 cm)
Bodyfat:		Calves:	1" (2.54 cm)
Chest:	1" (2.54 cm)	Forearms:	1" (2.54 cm)
Arms:	1" (2.54 cm)	Shoulders:	1" (2.54 cm)
Hips:	1" (2.54 cm)	Neck:	1" (2.54 cm)
Last Updated: Nov 7, 2009 1:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	1 lb (0.5 kg)	Bicep Curl:	1 lb (0.5 kg)
Squat:	1 lb (0.5 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	1 lb (0.5 kg)	Overhead Press:	1 lb (0.5 kg)
Last Updated: Aug 19, 2009 3:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Add muscle, Add strength
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 19, 2009 3:08pm

Members That Inspire cgcgraded:
cgcgraded does not have inspirational members yet.

BodyAnswers

cgcgraded has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 19, 2009 3:08pm

Videos of cgcgraded
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 3:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 3:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: May 30, 2005 Reason:
	Higher Power Micronized Glutamine, 1000 Grams Started: Aug 18, 2007 Reason:
	Product Not Found Started: Aug 18, 2007 Reason:
Last Updated: Aug 19, 2007 3:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	In Wanderlei I Trust
Number Of Posts:	2434 View All Posts
Posts Per Day:	1.27
Last Activity:	Today, 9:00am
Recent Threads: Misc, I need your advice on anatomy II class (times) posted in Misc. -last reply: 8 days ago Cecil Peoples interview on Machida/Shogun, how the fck did this guy become a judge?? posted in MMA Fighting -last reply: 27 days ago Put on 12lbs, was any of it muscle?? posted in Post Your Pictures -last reply: 32 days ago All aboard the upset wagon, Shogun and Rothwell FTW! posted in MMA Fighting -last reply: 34 days ago Coleman/Tito....Sht just got real posted in MMA Fighting -last reply: 50 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	MMA Movies
Magazines:	Flex Muscular Development
Healthy Foods:	Whole Wheat Bread
Cheat Foods:	Any Cheat Food
Fitness Books:	Extreme Muscle Enchancement
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Last Updated: Sep 20, 2009 1:28pm

Friends (219)

bbworship	finkfink29	GOHAWKS76
bluffcolts	raptorboy75	JoshToBeSwole
Cateye	no2communist	heckbr2

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Last Updated: Nov 19, 2009 11:35am

Visitor Comments (180)
[ Leave cgcgraded a Comment ]
	cawiau [ View Profile ] Nov 14, 2009 9:52pm Hey bro, how are you doing? How is everything coming along? Keep me posted!
	ruben22 [ View Profile ] Oct 24, 2009 7:06pm nice work
	azorean [ View Profile ] Sep 21, 2009 5:44pm eh so-so my arms don't feel like growing so im frustraited
	azorean [ View Profile ] Sep 19, 2009 2:10pm hows it been/
	Growing-up [ View Profile ] Sep 7, 2009 8:39pm Clearly cuting like Crazy, Muscle definition is coming up pretty well.
	cawiau [ View Profile ] Aug 22, 2009 6:13pm Looking freaking shredded bro! Impressive definitions in the legs, quads are just amazing!
	Duper [ View Profile ] Jul 26, 2009 11:13am nice cut bro
	WaynesWorld [ View Profile ] Jun 13, 2009 8:48am What up man How's it going?
	IAMGHOST [ View Profile ] May 4, 2009 8:11am I havent been on for a while but I'm still workin hard! How goes the training?
	Joe Pavlik [ View Profile ] Apr 7, 2009 3:56pm Thanks for the add and keep up the hard work!
	skikyle [ View Profile ] Apr 5, 2009 3:31pm Fantastic development! Nice job!
	TXBULL [ View Profile ] Mar 20, 2009 9:43pm KICKASS IN MMA BRAH!
	Michael_Atk [ View Profile ] Mar 13, 2009 7:57pm Stay looking huge
	sixpackabs [ View Profile ] Jan 30, 2009 6:15pm awesome size of ur arms bro good pumps man keep trainin hard cored! have a good weekends!
	TXBULL [ View Profile ] Jan 22, 2009 11:59pm GOOD LUCK IN MMA! U still in badass shape man! lol. we should fight someday buddy. lol
	gympunk [ View Profile ] Jan 16, 2009 11:41pm Big build! Nice work!
	jessica guest Jan 16, 2009 5:23pm WOW! You've really a great body! Good job! I would love to chat with you! Contact me at jessrossi88@yahoo.com if you use msn or yahoo messenger! Hope to hear from you soon! XOX Jess
	skjlaw [ View Profile ] Jan 5, 2009 5:58am Your recent pictures look great.
	cawiau [ View Profile ] Dec 13, 2008 2:44am Hey bro, how is the mass gaining coming along? Time to update the progress pics bro!
	MoreMsclXXL [ View Profile ] Nov 28, 2008 4:32pm Hey how it going? How's training going? You been gaining well?
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