Member Since: Sep 3, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 64
Overall: 26,857
Forum Posts: 2434 BodyBlog Entries: 0Comments to Others: 79
Last Visit: Yesterday, 3:08pmLast Forum Post : Nov 7, 2009 1:36pmLast Photo Upload : Aug 22, 2009 4:27pmLast Profile Update: Nov 7, 2009 1:37pmLast Blog Post : Dec 8, 2008 1:38pm
cgcgraded
Overall Goal: Add muscle, Add strength
Fit Status:
cgcgraded has not entered a Fit Status.
Ask cgcgraded for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: James L
Sex: Male
Age: 19
Location: Dundalk, Maryland, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: Wanted to improve my physique
Why I Love It: I just love it
How I Stay Motivated: Get better
BB Accomplishments:
Forum Signature: Instead of walking into the gym and saying "O my God, I wonder what so and so does in his training? I wonder what Victor Martinez does? I wonder what Branch Warren does? I wonder what Phil Heath does?" Man, f*ck that, you have to go in there and just punish yourself, pick up some f*cking weight and just move it.
- Evan Centopani
Nov 7, 2009
cgcgraded changed Weight from 164 lbs. to 170 lbs. , a 6 lb. gain in 22 days - 1:37 pm - Comment
Nov 4, 2009
cgcgraded uploaded a new Photo Gallery Picture - 11:53 am - Comment
Oct 16, 2009
cgcgraded updated Body Stats - Arms: 1 in. , Calves: 1 in. , Chest: 1 in. , Forearms: 1 in. , Hips: 1 in. , Neck: 1 in. , Shoulders: 1 in. , Thighs: 1 in. , Waist: 1 in. - 3:07 pm - Comment
cgcgraded changed Weight from 155.5 lbs. to 164 lbs. , a 8.5 lb. gain in 27 days - 3:07 pm - Comment
Sep 21, 2009
cgcgraded uploaded a new Photo Gallery Picture - 12:03 pm - Comment
Sep 20, 2009
cgcgraded uploaded a new Photo Gallery Picture - 1:16 pm - Comment
See Last 35 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Add muscle, Add strength
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
cgcgraded does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 30, 2005
Reason:
Started: Aug 18, 2007
Reason:
Product Not Found
Started: Aug 18, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: In Wanderlei I Trust
Number Of Posts: 2434 View All Posts
Posts Per Day: 1.29
Last Activity: Yesterday, 3:08pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Healthy Foods:
Cheat Foods:
Fitness Books:
Extreme Muscle Enchancement
Supplements:
[ Leave cgcgraded a Comment
ruben22 [ View Profile ] Oct 24, 2009 7:06pm
nice work
azorean [ View Profile ] Sep 21, 2009 5:44pm
eh so-so my arms don't feel like growing so im frustraited
azorean [ View Profile ] Sep 19, 2009 2:10pm
hows it been/
Growing-up [ View Profile ] Sep 7, 2009 8:39pm
Clearly cuting like Crazy, Muscle definition is coming up pretty well.
cawiau [ View Profile ] Aug 22, 2009 6:13pm
Looking freaking shredded bro! Impressive definitions in the legs, quads are just amazing!
Duper [ View Profile ] Jul 26, 2009 11:13am
nice cut bro
WaynesWorld [ View Profile ] Jun 13, 2009 8:48am
What up man How's it going?
IAMGHOST [ View Profile ] May 4, 2009 8:11am
I havent been on for a while but I'm still workin hard! How goes the training?
Joe Pavlik [ View Profile ] Apr 7, 2009 3:56pm
Thanks for the add and keep up the hard work!
skikyle [ View Profile ] Apr 5, 2009 3:31pm
Fantastic development! Nice job!
TXBULL [ View Profile ] Mar 20, 2009 9:43pm
KICKASS IN MMA BRAH!
Michael_Atk [ View Profile ] Mar 13, 2009 7:57pm
Stay looking huge
sixpackabs [ View Profile ] Jan 30, 2009 6:15pm
awesome size of ur arms bro good pumps man keep trainin hard cored! have a good weekends!
TXBULL [ View Profile ] Jan 22, 2009 11:59pm
GOOD LUCK IN MMA! U still in badass shape man!
lol. we should fight someday buddy. lol
gympunk [ View Profile ] Jan 16, 2009 11:41pm
Big build! Nice work!
jessica guest Jan 16, 2009 5:23pm
WOW! You've really a great body! Good job! I would love to chat with you! Contact me at jessrossi88@yahoo.com if you use msn or yahoo messenger! Hope to hear from you soon!
XOX Jess
skjlaw [ View Profile ] Jan 5, 2009 5:58am
Your recent pictures look great.
cawiau [ View Profile ] Dec 13, 2008 2:44am
Hey bro, how is the mass gaining coming along? Time to update the progress pics bro!
MoreMsclXXL [ View Profile ] Nov 28, 2008 4:32pm
Hey how it going? How's training going? You been gaining well?
cawiau [ View Profile ] Nov 24, 2008 9:54am
Hey bro, how is the mass gaining process working for you so far? Keep me posted!
