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cgal67
"Mission Possible - Body Re-Composition!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: -19.0 lb (-8.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -9.3 %

  Start Current Goal Remaining  
  Jun 29, 2008 Nov 24, 2009 Oct 31, 2008 Goal Has Expired  
  204.0 lb (92.7 kg) 185.0 lb (84.1 kg) 125.0 lb (56.8 kg) 60.0 lb (27.3 kg)  

Date Body Stats: Weight Change % Change
Nov 5, 2008 185.0 lb (84.1 kg) -4.0 lb (-1.8 kg) -2.1 %
Sep 2, 2008 189.0 lb (85.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 17, 2008 191.0 lb (86.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Aug 1, 2008 194.0 lb (88.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 14, 2008 196.0 lb (89.1 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 45.0 % Change: -11.0 %
Current: 34.0 % Percent Change: -24.4 %

  Start Current Goal Remaining  
  Jun 29, 2008 Nov 24, 2009 Oct 31, 2008 Goal Has Expired  
  45.0 % 34.0 % 20.0 % 14.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 25, 2009 34.0 % -6.0 % -15.0 %
Nov 5, 2008 40.0 % -1.5 % -3.6 %
Aug 17, 2008 41.5 % -1.9 % -4.4 %
Aug 1, 2008 43.4 % -0.6 % -1.4 %
Jul 8, 2008 44.0 % -1.0 % -2.2 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -1.3" (-3.2 cm)
Current: 44.8" (113.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 17, 2008 44.8" (113.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 44.8" (113.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 44.8" (113.7 cm) -1.3" (-3.2 cm) -2.7 %
Jun 29, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.0" (0.0 cm)
Current: 14.3" (36.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 17, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Aug 1, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jul 8, 2008 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Jun 29, 2008 14.3" (36.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.5" (-3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Jun 29, 2008 Nov 24, 2009 Oct 31, 2008 Goal Has Expired  
  48.0" (121.9 cm) 46.5" (118.1 cm) 36.0" (91.4 cm) 10.5" (26.7 cm)  

Date Body Stats: Hips Change % Change
Aug 17, 2008 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Aug 1, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Jun 29, 2008 48.0" (121.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -5.0" (-12.7 cm)
Current: 37.0" (94.0 cm) Percent Change: -11.9 %

  Start Current Goal Remaining  
  Jun 29, 2008 Nov 24, 2009 Oct 31, 2008 Goal Has Expired  
  42.0" (106.7 cm) 37.0" (94.0 cm) 28.0" (71.1 cm) 9.0" (22.9 cm)  

Date Body Stats: Waist Change % Change
Aug 17, 2008 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Aug 1, 2008 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Jul 8, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jul 6, 2008 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Jun 29, 2008 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -4.5" (-11.4 cm)
Current: 22.5" (57.2 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 17, 2008 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 22.5" (57.2 cm) -0.3" (-0.6 cm) -1.1 %
Jul 8, 2008 22.8" (57.8 cm) -3.5" (-8.9 cm) -13.3 %
Jul 6, 2008 26.3" (66.7 cm) -0.8" (-1.9 cm) -2.8 %
Jun 29, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 17, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Aug 1, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Jul 6, 2008 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Jun 29, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.3" (0.6 cm)
Current: 10.8" (27.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 17, 2008 10.8" (27.3 cm) -0.3" (-0.6 cm) -2.3 %
Aug 1, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Jun 29, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 17, 2008 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Aug 1, 2008 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 14.3" (36.2 cm) -0.8" (-1.9 cm) -5.0 %
Jun 29, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 25, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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