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To:
Konqueror
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From:
cgal67
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Nov 5, 2009 10:21pm
My plan is cardio to lose inches and fat. I'm down 10 pounds thus far...so I have high hopes to reach goal.
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To:
Konqueror
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From:
cgal67
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Oct 27, 2009 8:00pm
Sorry, I didn't get your message until today but I'm in on the NFL challenge!
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To:
Making_A_Change
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From:
cgal67
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Oct 27, 2009 7:59pm
I love the new photos!
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To:
newlyfe
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From:
cgal67
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Aug 28, 2009 7:59pm
You've had amazing progress, congrats!!
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To:
alcegato
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From:
cgal67
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Aug 28, 2009 1:35pm
Nice photo! :)
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To:
Making_A_Change
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From:
cgal67
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Aug 27, 2009 8:17pm
Things are well and I'm just getting back into the swing of things, thanks for asking. You are blessed to have gain the knowledge and wisdom you now hold. I'm striving to learn the same.
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To:
Making_A_Change
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From:
cgal67
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Aug 25, 2009 12:38am
Congrats on the ad! It's been a while since I've been on the site and I am blown away by your achievements. Great Job!
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To:
Konqueror
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From:
cgal67
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Dec 22, 2008 7:49pm
Hello there, I've been MIA around here for too many reasons to name and none are good excuses. Hope all is well.
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To:
DawnMelanie
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From:
cgal67
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Nov 7, 2008 10:47am
HAPPY HEALING!!
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To:
bull.dogz
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From:
cgal67
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Nov 7, 2008 10:47am
Happy Friday lady!!
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To:
Making_A_Change
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From:
cgal67
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Nov 4, 2008 5:56pm
I love your competition pics!! You look outstanding, congrats on placing!
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To:
bull.dogz
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From:
cgal67
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Nov 4, 2008 5:00pm
Hey there buddy. I was not hitting the weights but I was still doing cardio. I just made it back to the gym yesterday and I'm SORE as hell! I hope you're doing fine! I'll talk soon!
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To:
team-awesome
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From:
cgal67
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Nov 4, 2008 4:58pm
My project encountered a bump in the road, but luckily I have until May to reach my goal...so I'm fine. I'm exploring HEATED YOGA!!!! I'll keep you posted.
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To:
noir
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From:
cgal67
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Oct 4, 2008 1:41pm
I have been stuck working overtime for the past couple of weeks, 12-15 hour days but things should slow down after the 15th and I can again make my workouts a priority.
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To:
atray87
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From:
cgal67
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Sep 26, 2008 11:11am
I will try to have some new pics taken this weekend. How are you doing?
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To:
atray87
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From:
cgal67
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Sep 22, 2008 11:12pm
Hey there lady, things are going fine...we've just been busy at work that is all. i'll be getting back into the gym this week - just in time for weigh in and measurements with the trainer. How have you been?
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To:
atray87
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From:
cgal67
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Sep 3, 2008 1:05pm
I had a nice 3 day weekend, thanks for asking. Did you do something fun or relaxing?
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To:
Konqueror
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From:
cgal67
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Sep 2, 2008 5:33pm
Hey there, things are going well I guess. I have dropped down into the 180's so I think I'm on track. How are you? How's the program?
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To:
bull.dogz
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From:
cgal67
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Aug 29, 2008 1:04pm
Have a great weekend!!
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To:
DawnMelanie
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From:
cgal67
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Aug 29, 2008 12:54pm
Did you eat that whole box of Krispy Kream donuts?? LOL! That is a cool laid back picture!
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