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I sooooo want smaller breasts. 11.07.09 silly photo
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Membership Info
Member Since: Jun 29, 2008
BodyBlog Started: Jun 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 1,860
Forum Posts: 15
BodyBlog Entries: 68
Comments to Others: 106
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 12:09am
Last Forum Post: Jul 18, 2008 11:48am
Last Photo Upload: Nov 7, 2009 6:09pm
Last Profile Update: Oct 29, 2009 7:33pm
Last Blog Post: Nov 10, 2009 12:08am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 71
Stalking (?) : 1
Inspiring (?) : 0

cgal67

Overall Goal:  Mission Possible - Body Re-Composition!

Fit Status:  Working on a master plan...

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
42
Location:
Seattle, Washington, United States
Occupation:
Personal Website:
Primary Gym:
24 Hour Fitness
1827 Yale Ave
Seattle, WA
United States
College:
High School:
When I Started:
Jul, 2008
How I Started:
My senior year of high school I joined a body building class. I loved how my legs and arms looked and gained muscle fairly easily.
Why I Love It:
To see results.
How I Stay Motivated:
Right now these are the things that motivate me: 1.) I have not worn a two piece bathing suit since age 20...I want to wear one by the summer of 2010. 2.) I have not worn a dress in 10 years (I have worn skirts though, but not often). I want to wear a dress and look stunning, preferably one that is backless. 3.) I want to LIVE and truly enjoy life. There are a lot of things I do not do because I'm not comfortable. I want to be comfortable in my skin. 4.) I prefer to be naked or close to naked...so I need to look GOOD naked. 5.) I want to get fit and stay fit for the rest of my life!
BB Accomplishments:
Forum Signature:
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -Maria Robinson
Last Updated: Oct 27, 2009 7:54pm

What cgal67 Is Up To:
Nov 10, 2009
cgal67 created a new blog entry, "Bye Bye 10"
Nov 1, 2009
cgal67 created a new blog entry, "Feeling good"
Oct 28, 2009
cgal67 updated Fit Status "Working on a master plan..."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 12:54am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 12:54am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Mission Possible - Body Re-Composition!
Goal (Long):
I wasn't always chunky. In my teens and 20's my bodyfat was normally between 18% & 23 % with my weight ranging from 117 up to 127 pounds. By age 28 I started slowly putting on weight but I still worked out quite a bit. My goal is to work out 6 days a week, lose as much bodyfat as possible and transform my body into a hot woman within a year. I'd like to achieve the leanest body that I can and still look sexy.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 3, 2008 11:44pm

Members That Inspire cgal67:
Making_A_Change [ BodySpace ]
This person inspires me to NEVER GIVE UP! All goals are within reach with hard work and dedication!
View all 1 members who inspire cgal67 »

BodyAnswers
cgal67 has answered 10 of 67 total questions.
View all 10 of cgal67's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Basically lean protein and green veggies. The exception would be substituting the lean protein w/a protein shake. 6 meals a day every three hours.
- Updated Jul 29, 2008 8:56pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Mocha Lee, she has abs I hope to have one day.
- Updated Jun 29, 2008 8:58pm

What is your favorite chest building exercise?
Push ups/ Pull ups
- Updated Jun 29, 2008 8:37pm

View all 10 of cgal67's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 11:44pm

Videos of cgal67
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 12:59pm

Favorite Bodybuilding And Fitness Videos
Cybex Arc Cross Trainer
Cybex Arc Cross Trainer
Play this video Played: 44
Why I like this video: I don't like the video but I love the Cross Trainer...you can add as much resistance as you'd like (up to 100) and it has 6 different programs and 10 levels. It's not like a gazelle like some idiot pointed out as the Cross Trainer is more of an up down motion like a stair stepper, especially depending on your fitness capabilities. I haven't done the same workout on it twice.
Last Updated: Aug 4, 2008 12:59pm

Latest BodyBlog Entry (68 Posts Total)
Category: On the Daily on Nov 10, 2009 12:08am

Today's Quote: "Sometimes a small gradual approach does more good than a large gesture. ~ Craig Newman

Thanks for not laughing too hard at the photos. I sure hope my breast get smaller on ZC.

My one week weigh in is -10 lbs!!!

I didn't take measurements so I'll save that for...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jun 22, 2008
Reason: Taking it as part of my PSMF. I use this shake as my last meal of the day.
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 28, 2008
Reason: I like the flavor. I use this during the day time.
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Jul 04, 2008
Reason: I believe this helps me workout better, it helps get my body burning...helps me sweat. I like...
Product Not Found  read more »
Last Updated: Jul 28, 2008 4:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 28, 2009 6:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Bowling
  • Golf
  • Travel
Magazines:
  • Oxygen Collector's Issues
  • M&F Hers
Healthy Foods:
  • Green Beans
  • Asparagus
  • Fish
Cheat Foods:
  • Black Bean & Chicken soft tacos
Last Updated: Oct 27, 2009 8:01pm

Friends (72)









Last Updated: Oct 29, 2009 7:33pm

Visitor Comments (134)
[ Leave cgal67 a Comment ]
Konqueror Konqueror [ View Profile ]
Nov 22, 2009 5:41pm
How things going? You still in this to win this! Hang in there.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 10, 2009 12:16am
How have you've been?How your training going?got my "after contest"pic up.I know your achieving your goals.
Konqueror Konqueror [ View Profile ]
Nov 6, 2009 10:29pm
Good deal. Good luck on your goals. I have two simple goals eat 6 clean meals a day and workout 6 days a week (3 cardio, 3 weightlifting). We can succeed if we stay connected and help each other. I have a few other bodybuilding friends who are involved as well.
Konqueror Konqueror [ View Profile ]
Nov 2, 2009 6:40pm
Good Deal! What would you like to accomplish by SuperBowl? My goal will be weight loss. So, I will be doing a 4/2. 4 days cardio, 2 days weightlifting. Until I get to a reasonable weight. Then the weightlifting days will increase. 5-6 meals and a gallon of water. Good luck. Stay connected.
Konqueror Konqueror [ View Profile ]
Oct 7, 2009 5:36pm
Hey lady...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
good shot alcegato [ View Profile ]
Sep 25, 2009 4:10pm
THANK YOU FOR THE COMPLEMENT, SORRY IT TOOK SO LONG TO RESPOND, I STILL DON'T KNOW HOW TO OPERATE MY PAGE AFTER ALL THIS TIME, HOPE YOU ARE STILL TRAINING, YOU LOOK GREAT IN YOUR LAST PHOTO'S
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Sep 1, 2009 6:43pm
My day was great.How was yours?Also,how's your training?
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Aug 29, 2009 5:48pm
Haven't heard from you in a while.How have you been?How's training & life?My training is going great.My show is in 10&1/2wks.Check out the new pics & vids at youtube.com/RafMorris37.
Making_A_Change [ View Profile ]
Aug 27, 2009 8:10pm
Thank you so much! How have you been? How's the training going?
CLPen3 [ View Profile ]
Aug 25, 2009 12:50am
Hope things are going well with you!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Mar 14, 2009 11:53pm
Keep pushin and that mission will be achieved.Train hard and never settle for anything less.
Konqueror Konqueror [ View Profile ]
Feb 10, 2009 4:27pm
You were keeping me motivated...come on now...PUSH IT TO THE LIMITS!!! My new goal...be the transformation of the week!!
atray87 [ View Profile ]
Jan 27, 2009 1:56pm
Glad to see you are back... let's continue our bikini mission by summer 09
Konqueror Konqueror [ View Profile ]
Dec 26, 2008 12:33pm
Hang in there...we all have bad days...take one day at a time...TODAY MATTERS...Do things with purpose.
At Gold's curt_james [ View Profile ]
Dec 25, 2008 12:58am
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
Konqueror Konqueror [ View Profile ]
Dec 14, 2008 3:48pm
How things working out? This bodybuilding thing is tricky!
noir [ View Profile ]
Dec 13, 2008 10:32am
hey my friend, how you been?
davefree@davefree.com [ View Profile ]
Dec 9, 2008 11:17pm
Hey lady... been a while where ya been? get back to mission possible...endgoal: look great naked
rope climbing bull.dogz [ View Profile ]
Dec 1, 2008 12:59pm
Hey girl! Hope you had a great turkey day!
Gotta stay their mdrane [ View Profile ]
Nov 28, 2008 11:17am
Just checking in on everybody making sure they didn't get overcome by any killer cranberry sauce! LOL
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