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Woman in Red - 08.03.08 08.03.08 - Testing out the camera
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Membership Info
Member Since: Jun 29, 2008
BodyBlog Started: Jun 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,568
Forum Posts: 12
BodyBlog Entries: 62
Comments to Others: 98
Forum Rep (?) :

Activity
Last Visit: Apr 20, 2009 3:49pm
Last Forum Post: Jul 18, 2008 11:48am
Last Photo Upload: Aug 3, 2008 10:55pm
Last Profile Update: Nov 12, 2008 5:45pm
Last Blog Post: Dec 22, 2008 8:03pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 75
Stalking (?) : 0
Inspiring (?) : 0

cgal67

Overall Goal:  Mission Possible - Body Re-Composition!

Fit Status:  cgal67 has not entered a Fit Status.  Ask cgal67 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
41
Location:
Seattle, Washington, United States
Occupation:
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Downtown Seattle
When I Started:
Jul, 2008
How I Started:
My first experience with fitness started at 9 years old when I began running track. By age 10 I was played basketball all year round, ran track, played volleyball and softball. I continued with basketball & track throughout high school.

I didn't start working out with weights until my senior year of high school and I stuck with it until I was 30. For the last 10 years I haven't done much in the way of "bodybuilding" and not much working out but I'm ready to change that.
Why I Love It:
How I Stay Motivated:
Right now these are the things that motivate me:

1.) I have not worn a two piece bathing suit since age 20...I want to wear one by the summer of 2009.

2.) I have not worn a dress in 10 years. I want to wear one and look stunning, preferably one that is backless.

3.) I want to LIVE and truly enjoy life. There are a lot of things I do not do because I'm not comfortable. I want to be comfortable in my skin.

4.) I prefer to be naked or close to naked...so I need to look GOOD naked.

5.) I want to get fit and stay fit for the rest of my life!
BB Accomplishments:
1) Joined BB 06.29.08
2) Began fitness program (with personal training guidance)on 07.10.08
3) Public posting of "beginning" photos 07.27.08
Forum Signature:
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -Maria Robinson
Last Updated: Sep 2, 2008 7:14pm

What cgal67 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 2:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 2:11pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Mission Possible - Body Re-Composition!
Goal (Long):
I wasn't always chunky. In my teens and 20's my bodyfat was normally between 18% & 23 % with my weight ranging from 117 up to 127 pounds. By age 28 I started slowly putting on weight but I still worked out quite a bit. My goal is to work out 6 days a week, lose as much bodyfat as possible and transform my body into a hot woman within a year. I'd like to achieve the leanest body that I can and still look sexy.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Aug 3, 2008 11:44pm

Members That Inspire cgal67:
cgal67 does not have inspirational members yet.

BodyAnswers
cgal67 has answered 10 of 67 total questions.
View all 10 of cgal67's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Basically lean protein and green veggies. The exception would be substituting the lean protein w/a protein shake. 6 meals a day every three hours.
- Updated Jul 29, 2008 8:56pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Mocha Lee, she has abs I hope to have one day.
- Updated Jun 29, 2008 8:58pm

What is your favorite chest building exercise?
Push ups/ Pull ups
- Updated Jun 29, 2008 8:37pm

View all 10 of cgal67's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 11:44pm

Videos of cgal67
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 12:59pm

Favorite Bodybuilding And Fitness Videos
Cybex Arc Cross Trainer
Cybex Arc Cross Trainer
Play this video Played: 35
Why I like this video: I don't like the video but I love the Cross Trainer...you can add as much resistance as you'd like (up to 100) and it has 6 different programs and 10 levels. It's not like a gazelle like some idiot pointed out as the Cross Trainer is more of an up down motion like a stair stepper, especially depending on your fitness capabilities. I haven't done the same workout on it twice.
Last Updated: Aug 4, 2008 12:59pm

Latest BodyBlog Entry (62 Posts Total)
Category: On the Daily on Dec 22, 2008 8:03pm

...til it's gone.

What happen to our beautiful city? Where are the roads?? Where is the RAIN?

SNOW.

I hate snow with a passion. Normally, the residents of Western Washington are lucky enough to get by most of the winter months without a drop of snow. I guess this year Mother...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jun 22, 2008
Reason: Taking it as part of my PSMF. I use this shake as my last meal of the day.
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 28, 2008
Reason: I like the flavor. I use this during the day time.
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Jul 04, 2008
Reason: I believe this helps me workout better, it helps get my body burning...helps me sweat. I like...
Product Not Found  read more »
Last Updated: Jul 28, 2008 4:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 22, 2008 7:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Bowling
  • Golf
  • Travel
Magazines:
  • Oxygen Collector's Issues
  • M&F Hers
Healthy Foods:
  • Green Beans
  • Asparagus
  • Fish
Last Updated: Jun 29, 2008 10:00pm

Friends (75)









Last Updated: Nov 12, 2008 5:45pm

Visitor Comments (124)
[ Leave cgal67 a Comment ]
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Mar 14, 2009 11:53pm
Keep pushin and that mission will be achieved.Train hard and never settle for anything less.
Konqueror hulksteve08 [ View Profile ]
Feb 10, 2009 4:27pm
You were keeping me motivated...come on now...PUSH IT TO THE LIMITS!!! My new goal...be the transformation of the week!!
atray87 [ View Profile ]
Jan 27, 2009 1:56pm
Glad to see you are back... let's continue our bikini mission by summer 09
Konqueror hulksteve08 [ View Profile ]
Dec 26, 2008 12:33pm
Hang in there...we all have bad days...take one day at a time...TODAY MATTERS...Do things with purpose.
At Gold's curt_james [ View Profile ]
Dec 25, 2008 12:58am
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
Konqueror hulksteve08 [ View Profile ]
Dec 14, 2008 3:48pm
How things working out? This bodybuilding thing is tricky!
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Dec 13, 2008 10:32am
hey my friend, how you been?
davefree@davefree.com [ View Profile ]
Dec 9, 2008 11:17pm
Hey lady... been a while where ya been? get back to mission possible...endgoal: look great naked
back bull.dogz [ View Profile ]
Dec 1, 2008 12:59pm
Hey girl! Hope you had a great turkey day!
Gotta stay their mdrane [ View Profile ]
Nov 28, 2008 11:17am
Just checking in on everybody making sure they didn't get overcome by any killer cranberry sauce! LOL
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Nov 21, 2008 2:23pm
hey, you are still at it right? have a great weekend!!
Mr.Next in Line [ View Profile ]
Nov 13, 2008 6:35am
ha ha, i do appreciate the compliment, so how are you doin and how are things coming along
back bull.dogz [ View Profile ]
Nov 8, 2008 12:08pm
Thanks girl! Hope your having a great weekend!!
Holding on to fitness DawnMelanie [ View Profile ]
Nov 7, 2008 11:03am
Thanks Kindly! *smile*
Fam Shot team-awesome [ View Profile ]
Nov 4, 2008 8:52am
Hey girl. Checking in on you; how's Project String Two Piece going?
back bull.dogz [ View Profile ]
Oct 30, 2008 5:18pm
Hey Cgal! Just checking in on ya. Hope your still hittin those weights.
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Oct 2, 2008 8:18am
hows it going?
atray87 [ View Profile ]
Sep 24, 2008 6:43pm
I want to see new pic please :)
atray87 [ View Profile ]
Sep 22, 2008 3:00pm
Hey girlie!!! How is the training going??
Konqueror hulksteve08 [ View Profile ]
Sep 14, 2008 6:28am
I have been working out consistently for 2 months. You think I can incorporate NO EXPLODE? My overall goal is to lose weight. I need a little push in the morning...I get up at 4:30am!!!
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