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Tue Jul 19 17:14:58 PDT 2011
Fit Status /// View History
I didnt hit the goal I had set for myself to hit 220 by my wedding but I am happy with the progress I made, especially considering the back.
May 25, 2012 9:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
WHY I LOVE IT:
cg73's Progress & Goals
Progress Photos
Lbs.
2012-01-03, 2008-01-01, 2008-03-10, 2008-04-14, 2008-04-18, 2008-04-21, 2008-04-25, 2008-04-28, 2008-05-02, 2008-05-05, 2008-05-09, 2008-05-16, 2008-05-23, 2008-05-30, 2008-06-06, 2008-06-13, 2008-07-07, 2008-07-11, 2008-07-18, 2008-07-25, 2008-08-01, 2008-08-08, 2008-08-15, 2008-08-31, 2008-09-19, 2008-09-26, 2008-10-08, 2008-11-10, 2008-11-25, 2008-12-01, 2008-12-08, 2008-12-19, 2008-12-27, 2008-12-31, 2009-01-02, 2009-01-05, 2009-01-14, 2009-01-19, 2009-02-02, 2009-02-07, 2009-02-13, 2009-02-23, 2009-02-27, 2009-03-06, 2009-03-16, 2009-03-23, 2009-03-27, 2009-04-01, 2009-04-22, 2009-05-13, 2009-10-12, 2009-10-21, 2009-12-22, 2010-02-05, 2010-03-08, 2010-04-12, 2010-05-12, 2010-06-02, 2010-06-08, 2010-06-22, 2010-06-28, 2010-07-06, 2010-07-15, 2010-07-21, 2010-08-25, 2010-08-27, 2010-09-02, 2010-09-07, 2010-09-10, 2010-09-14, 2010-09-16, 2010-09-24, 2010-10-05, 2010-10-08, 2010-10-11, 2010-10-20, 2010-11-29, 2010-11-30, 2010-12-03, 2010-12-06, 2010-12-08, 2010-12-16, 2010-12-30, 2011-01-03, 2011-01-11, 2011-01-18, 2011-01-25, 2011-03-07, 2011-03-18, 2011-03-22, 2011-06-15, 2011-06-18, 2011-06-29, 2011-07-08, 2011-07-19, 2011-10-11, 2011-11-02, 2012-01-03, 2012-02-01, 2012-03-01, 2012-04-01, 2012-05-01
233.5, 254.0, 239.0, 240.6, 239.8, 239.2, 236.6, 238.8, 235.0, 234.4, 234.2, 235.8, 234.0, 234.6, 231.0, 229.0, 221.0, 219.4, 217.6, 215.0, 216.6, 214.6, 214.0, 215.4, 219.2, 220.0, 217.6, 219.2, 219.4, 221.9, 221.6, 224.6, 227.8, 223.6, 223.6, 223.6, 222.2, 220.0, 221.0, 218.2, 222.0, 220.0, 217.8, 218.0, 216.8, 217.0, 216.6, 215.4, 213.8, 214.4, 217.8, 215.8, 222.0, 220.0, 218.0, 218.0, 215.2, 213.4, 211.8, 214.0, 215.0, 212.6, 211.2, 211.4, 215.6, 213.4, 213.6, 215.6, 213.0, 211.6, 213.0, 211.4, 215.2, 215.0, 214.6, 213.4, 219.2, 218.4, 217.6, 217.6, 217.6, 217.4, 229.0, 220.8, 224.4, 222.4, 221.4, 222.8, 224.6, 223.4, 230.6, 227.0, 227.4, 226.0, 225.6, 230.0, 232.4, 233.5, 230.4, 227.0, 226.8, 227.0
2012-04-30
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
254 Lbs.
Goal:
220 Lbs.
Apr 30, 2012
%
2008-10-08, 2009-03-23, 2009-04-22, 2010-07-06, 2010-07-15, 2010-09-16
23.7, 22.0, 22.0, 23.5, 23.0, 23.3
TIME UNTIL GOAL:
No Goal
Start:
23.7%
Goal:
No Body Fat Goal
Lbs.
2008-09-26, 2008-10-08, 2009-03-16, 2009-03-23, 2009-03-27, 2009-04-22, 2010-06-28, 2010-07-06, 2010-07-15, 2010-07-21, 2010-09-10, 2010-09-14, 2010-09-16, 2010-09-24
167.9, 166.0, 169.1, 169.3, 168.9, 166.8, 164.5, 162.6, 162.6, 162.8, 163.4, 162.3, 163.4, 162.1
Current LBM:
174.1 Lbs.
May 01, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
cg73's Program
My Workout Program View My Full Workout Program
cg73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cg73 has not added any program information.
My Supplement Program View My Full Supplement Program
cg73 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its just time to be motivated!
cg73 created a new BodyBlog entry "Some times I just dont get it".
The past few weeks I have been doing Yoga as my back seems to be getting better. Dont want to try the weights just yet. This weekend I didn't do any workouts, needed some R&R. Yesterday when I started up Yoga (DDP Yoga) I almost immediately had my back "catch" and stick me in the cat lift pose. I paused the workout and got back on my feet. Started the workout again and got stuck again in a couple more poses. I am getting married in the Virgin... Go to BodyBlog
Back is doing OK, now I am just focused on staying "healthy" until my wedding in May
Apr 15, 2012
About cg73
About Me:
Lifting Stats:
Latest Forum Posts
Sat Aug 22 22:11:27 PDT 2009
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Visitor Comments
bradl
I looked back at some of your earlier blog posts. How are you doing with controlling your emotional eating? If you're frustrated about your continuing back problems, it's something to be aware of and keep your fat loss goal in mind.
Nov 28, 2011 3:33pm
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 6, 2010 5:28am
BigDaddy33
Here is a link to My shoulder surgery journal. You might find some helpfull info there. http://forum.bodybuilding.com/showthread.php?t=6076101
Jun 13, 2008 8:49am
crg39
Thanks, one thing I have found helps me is the pics, I look at the old ones and RUN to the gym, then when I see the progress it helps me stay feeling good about it. When are you going to post some pics hun?
Jun 13, 2008 7:32am
crg39
Craig, A BIG congrats on the weight loss. 25 lbs in 6 months, that's awesome and it looks like a nice steady loss. It also looks like a very reasonable new goal, way to go my friend. Keep it up. p.s., I have gained 3 1/2 COOL HUH? 6 1/2 more to reach my 1rst goal. wish me luck.
Jun 13, 2008 7:23am
guest
I think you're doing awesome! Your will and desire to succeed are so much stronger than mine in this area! Way to go my friend!
Apr 26, 2008 8:04pm
cg73