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Membership Info
Member Since: Sep 28, 2006
BodyBlog Started: Mar 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 1,963
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 176
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2008 6:56pm
Last Forum Post: Never
Last Photo Upload: Nov 23, 2007 3:52pm
Last Profile Update: Aug 19, 2008 4:28pm
Last Blog Post: Mar 3, 2007 9:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 176
Stalking (?) : 22
cg4_1980

"I want lose 15lbs and Gain a hard 5lb"

Personal Info And Background:
Real Name: Chris Garrett
Sex: Male
Age: 28
Location:
Occupation: INFORMATION TECHNICIAN
Personal Website:
Gym: NAB LITTLE CREEK
Gym Location: VIRGINIA BEACH, VA
When I Started: Aug, 1993
How I Started: TO GET SOME SIZE TO PLAY FOOTBALL.
Why I Love It: THE WAY IT MAKES YOU FEEL AND IF YOU DO IT RIGHT THE BETTER YOU CAN LOOK.
How I Stay Motivated: I DON'T KNOW RIGHT NOW.
BB Accomplishments: Bench/Squat 315lbs.
Forum Signature:
Last Updated: Dec 24, 2007 5:32pm

Progress Pictures
Apr 17, 2008 Apr 18, 2008
McFatty It's a start.
Just alittle more time.  Yeah that is me. Doesn't look like much but give me alittle bit. I will show myself who is the boss.
Last Updated: Apr 19, 2008 6:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2008 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 10, 2008 12:36am

Goals:
Main Goal: Compete
Goal (Short): I want lose 15lbs and Gain a hard 5lb
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Apr 19, 2008 6:44pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 19, 2008 6:44pm

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This Member has not entered any Videos yet.
Last Updated: Apr 19, 2008 6:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 19, 2008 6:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 3, 2007 9:08am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Apr 01, 2008
Reason: Allows you to keep all the muscle you built while you sleep.
Optimum 100% Soy Protein, 2 Lbs., Dutch Chocolate
Started: Apr 01, 2008
Reason: Taste great after a hard workout.
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Apr 01, 2008
Reason: Another great protein. Have to use to best when you are the ship. Meals can only do so much.
Last Updated: May 31, 2008 4:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 26, 2008 10:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hanging out with my friends.
  • Lifting
  • Reading books
Cheat Foods:
  • Chips, Chicken pizza, hot wings, Burger King Whopper.
Workout Music:
  • Anything 2 Pac
  • Dead Prez
  • Most Crunk music
Supplements:
Last Updated: Oct 24, 2006 1:57am

Friends (198)
Erin Carson
 

FITCHRIS
 

ChickenTuna
 

detour
Side
 

MalloryQuinn
 

Luvsfitness
144.2 pounds
 

ilonajmaj
 

hardbody1226
184
 

MuscleUpdate
 

Last Updated: Aug 19, 2008 4:28pm

Visitor Comments (38)
[ Leave cg4_1980 a Comment ]
islandfun [ View Profile ]
Aug 21, 2008 10:00pm
Thanks for the compliment! Have a great night!
Rock on!! thekittygato [ View Profile ]
Aug 19, 2008 9:33pm
thanks so much
being a fool!!! lshonk [ View Profile ]
Aug 16, 2008 7:35pm
thanks for the comment last week! Been on vacation past couple weeks! have a good one :)
DeborahAnn [ View Profile ]
Aug 15, 2008 10:15pm
Thanks for the add and the nice comment :) Cute avi picture :)
home gym eurasiansurgeon [ View Profile ]
Aug 15, 2008 7:09pm
i will-there's no other alternativ!
FitBit [ View Profile ]
Aug 15, 2008 4:48pm
Thank you for the add and comment! Best wishes with your goals! :)
Confidience! bIGHIN31 [ View Profile ]
Aug 9, 2008 10:13am
Say man, hows that deployment coming. I know your ready to come back to the homefront. Just stay safe and hang in thier man. I'm praying for all my brother and sisters fighting this war on terror.
chiroqueen [ View Profile ]
Jul 11, 2008 4:20am
How's everything going?
fit2be40 [ View Profile ]
Jul 8, 2008 2:09pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
melda [ View Profile ]
Jun 15, 2008 7:53am
Good to hear you have really been hitting the training. I am on a new workout sched that I love. So hoping for some really good changes. Hehehe. Three more weeks on it and we'll see.
Bulking Myhia [ View Profile ]
Jun 13, 2008 5:54pm
That's alright. Do what you can until you can do more, just don't stop! :)
sweettlipps37 [ View Profile ]
Jun 13, 2008 12:32pm
hey sweets...i hope your workout was a good one..i hope you have a great weekend..
Melinda June Melinda F [ View Profile ]
Jun 13, 2008 11:30am
thank you and thanks for the add!
Bulking Myhia [ View Profile ]
Jun 12, 2008 1:45pm
Hello how's it going?
Confidience! bIGHIN31 [ View Profile ]
Jun 6, 2008 1:22pm
Say cg4. Hows littlecreek treating you. I know this weather won't be treating you any better cause it's about to be hot as hell dude. But the good thing is VA Beach will be a nice spot to be at to relax. Take care man.
NPC 2008 maryjhane0115 [ View Profile ]
Jun 4, 2008 12:13pm
Training is awesome! Consistency and dedication is a must to get to where I'm at. :D How's training for you coming along?
sweettlipps37 [ View Profile ]
May 16, 2008 8:08am
hey sweets..im doing good..how about yourself..i hope you have a great weekend..
BigMoney247 [ View Profile ]
May 10, 2008 7:51pm
Hope things are going well...take care
being a fool!!! lshonk [ View Profile ]
Apr 30, 2008 8:39pm
Hey how's it going your way?
Carnival Daly elleboogie [ View Profile ]
Apr 26, 2008 12:28am
Hey there...all is well. Now trying to get back into the game. How things with u?
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