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Membership Info

Member Since: Sep 28, 2006
BodyBlog Started: Mar 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 3,183

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 427

Forum Rep (?) : cg4_1980 10

Activity

Last Visit: Dec 16, 2009 9:08am
Last Forum Post: Never
Last Photo Upload: Jan 25, 2009 12:03pm
Last Profile Update: Dec 15, 2009 9:30am
Last Blog Post: Mar 3, 2007 9:08am

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 394

Stalking (?) : 32

Inspiring (?) : 0

cg4_1980

Overall Goal: I WANT TO LOOK GOOD WITH MY SHIRT OFF!

Fit Status: I just finished a cardio session.

Motivation Level: 10/10

Sep 26, 2009 4:24 pm History

Personal Info And Background:

Real Name:	Chris Garrett
Sex:	Male
Age:	29
Location:	Virginia, United States
Occupation:	INFORMATION TECHNICIAN FIRST CLAS
Personal Website:
Primary Gym:
College:	American Intercontinental University Online Attended 2005 to 2005 Hoffman Estates, Illinois United States
High School:	Turrell High School Attended 1996 to 1999 Turrell, Arkansas United States
When I Started:	Aug, 1993
How I Started:	To compete and to live healthier.
Why I Love It:	THE WAY IT MAKES YOU FEEL AND IF YOU DO IT RIGHT THE BETTER YOU CAN LOOK.
How I Stay Motivated:	Looking at this website and seeing all of the people that are reaching their goals and it just lets me know that I can reach mine too.
BB Accomplishments:	Bench/Squat 315lbs.
Forum Signature:
Last Updated: Sep 26, 2009 4:30pm

What cg4_1980 Is Up To:

Sep 26, 2009

cg4_1980 changed Weight from 229 lbs. to 229 lbs., no change in the past 19 days

- 4:25 pm - Comment

cg4_1980 updated Motivation Level to 10/10

- 4:24 pm - Comment

cg4_1980 updated Fit Status "I just finished a cardio session."

- 4:24 pm - Comment

See Last 13 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	229 lb (104.1 kg)	Thighs:
Bodyfat:	19.0 %	Calves:	17.5" (44.45 cm)
Chest:	42" (106.68 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Sep 26, 2009 4:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	173 lb (78.6 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	201 lb (91.4 kg)
Last Updated: May 10, 2008 12:36am

Goals:
Main Goal:	Compete
Goal (Overall):	I WANT TO LOOK GOOD WITH MY SHIRT OFF!
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 26, 2009 4:09pm

Members That Inspire cg4_1980:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 26, 2009 4:09pm

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Last Updated: Sep 26, 2009 4:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 26, 2009 4:09pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 3, 2007 9:08am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View cg4_1980's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Apr 01, 2008 Reason: Allows you to keep all the muscle you built while you sleep.
	Optimum 100% Soy Protein, 2 Lbs., Dutch Chocolate Started: Apr 01, 2008 Reason: Taste great after a hard workout.
	Optimum 100% Classic Whey, 5 Lbs., Chocolate Started: Apr 01, 2008 Reason: Another great protein. Have to use to best when you are the ship. Meals can only do so much.
Last Updated: May 31, 2008 4:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 16, 2009 8:09am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Calves [ exercises ]
Hobbies:	Hanging out with my friends. Lifting Reading books View All 5 Hobbies »
Cheat Foods:	Chips, Chicken pizza, hot wings, Burger King Whopper.
Workout Music:	Anything 2 Pac Dead Prez Most Crunk music
Supplements:	Nutrex Lipo 6, 120 Liqui-Caps It just works. Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Best tasting and digests better than alot of other brands.
Last Updated: Oct 24, 2006 1:57am

Friends (426)

sparkie	Ina83	eurasiansurgeon
JenG	puahz	KatNap
almc1688	sweettlipps37	Katybug

Show All Friends (426) »

Last Updated: Dec 15, 2009 9:30am

Visitor Comments (23)
[ Leave cg4_1980 a Comment ]
	GETMEBODIED [ View Profile ] Dec 14, 2009 8:40am Sup hun? Im good, bout to hit the gym for the 2nd time today (did killah cardio in the morning!) and do some weights, then maybe kung fu tonight, havent been for a couple wks n feel guilty!lol! How u doin?
	9chelle [ View Profile ] Dec 13, 2009 10:39am thank you & enjoy your holiday!
	Blasia [ View Profile ] Oct 26, 2009 10:10pm Thanks for the add! Best of luck with your goals!
	miss.v [ View Profile ] Oct 25, 2009 11:01am Things are sore! On a scale of 10, I think I am about a 9 right now... from head to toe! Love it! How are things with you? Training hard?
	olivespice128 [ View Profile ] Oct 25, 2009 9:32am HAHAHA! You're silly...I'm still not where I want to be yet!! I need some more motivation.... :-) So what are you doing for workouts?
	mpacheco [ View Profile ] Oct 22, 2009 5:18am I've been good..just have a crazy schedule lately. How's it with you?
	urbanmommy [ View Profile ] Oct 18, 2009 4:29pm It was a great weekend...just COLD!! brrrr...Take care and have a great week!
	claudia36 [ View Profile ] Oct 17, 2009 4:08pm im gd thanks, well keep up the gd work
	LadyFirefighter [ View Profile ] Oct 17, 2009 3:57pm i think so but we will see. i had a blast! Thanks alot...
	MissTeacher [ View Profile ] Oct 17, 2009 7:38am doing great! just got dome with today's cardio and abs - now I get to rest until Monday night! train hard!
	KLTexas [ View Profile ] Oct 17, 2009 6:43am That stinks! Hope you're able to salvage some of it :)
	Shay09 [ View Profile ] Oct 12, 2009 10:21pm Thanks I did! How was yours?
	b_money84 [ View Profile ] Sep 26, 2009 6:03pm thanks
	Albrizzle [ View Profile ] Sep 7, 2009 10:42am Yeah I'm on deployment. I was on the G-Dub before here. The gym on the Bataan is alright, we just got a flat bench two weeks ago.
	bhcertified [ View Profile ] Jun 23, 2009 9:16pm Thats great, being home helps. jusy get plenty of rest first and then go hard!
	bmustang1 [ View Profile ] Jun 19, 2009 3:55pm Hey! I took 5th which was shocking but it was 18 girls so I am thankful. Working on legs to make them sexy!
	bloodkitty [ View Profile ] Jun 13, 2009 4:22am i'm doing good. how bout you?
	MindiH09 [ View Profile ] May 29, 2009 1:20pm I am fine!! Just never having time like i used to to update this dang on page, they should make a link to facebook. How are you?
	Forbidden Angel Warrior [ View Profile ] May 10, 2009 7:50pm thanks have an awesome night...
	LiciKing [ View Profile ] May 8, 2009 3:24pm Work outs are GREAT!! YOURS?
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