Bodybuilding.com Information Motivation Supplementation
in:
cg49me
14.5%
bf
160.3 Lbs.
wt
5'11"
ht
BodySpace Member
cg49me
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Member Since: Aug 30, 2012

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dave
age
27
gender
Male
location
Bedford, IN, US
gym
Anytime Fitness
occupation
Electrical Engineer
Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Sep 3, 2012
CURRENT
Mar 9, 2013

137.1 Lbs.

LEAN BODY MASS

23.3 Lbs.

BODY FAT

CURRENT WEIGHT
160.3
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
14.5
%
May 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19
148.4,147,146.6,148,146.6,150.8,149.2,147.2,148.2,147.6,148.8,146,148,148.6,148.2,150.4,150.8,150.6,149.2,149.6,150,149.4,148.8,148.4,149.8,149.6,149.6,151.6,150.4,150.2,150,150,149.8,149.6,149,151.4,151.2,150.4,149.6,149.4,148,147.6,151.8,151.6,152,151.8,151.2,151.2,151.2,151.4,153.2,151.2,151,152,152.2,152.4,154.4,154.6,153,153.6,152.6,154.6,156.2,157,154.2,153.4,153.6,155,154.2,156.8,156,156,154.4,153.4,154,154.6,155.4,157.2,157.6,156.6,157.2,155.4,155,157.8,158.2,157.4,159.4,158.2,157.8,157,156.8,156,156.8,157,157,157.4,157.8,157.2,157.4,159.4,158.8,159.8,162,162.6,162.8,161.2,160.2,161.2,160.6,161.4,161.2,160.4,159.2,161,163.4,163.2,159.2,160,159,158.6,159.2,158.4,160.4
Dec 31, 2014
180 Lbs.
%
2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19
15.3,15.3,13.6,14.2,14.5,14,16.1,16,16.9,14.5,14.3,13.4,16.1,14,14.1,15.9,15.5,16.2,14.6,12.4,12.6,12.5,12.2,11.7,12.6,12.6,12.1,12.4,11.9,11.9,12,11.6,12.7,11.9,11.2,11.7,13.4,12.4,12.5,12.6,12.4,12.3,12.5,12.3,12.5,12,11.9,12.4,12.7,11.9,12.6,12.5,12.2,12.1,12.8,12.4,12.8,13.4,12.8,13.1,12.6,13,13.3,13.1,13.1,12.9,13.1,13.1,12.9,13.2,13,13.1,13.2,12.9,13,13.2,13.4,13.4,13.4,13.3,13.1,13.1,12.9,12.5,12.6,13,13.8,13.6,13.8,13.6,13.8,13.6,13.6,13.3,13.8,13.8,13.6,13.7,13.4,14.2,14,13.8,14.2,15.3,14.2,14.8,14.2,14.7,14.3,14.4,14.2,14,13.8,14.4,14.3,14.8,14.9,15.1,14,14,14,14.3,14.5
Dec 31, 2014
12 %
Lbs.
2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-07,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19
125.7,124.5,126.7,127,125.3,129.7,125.2,123.6,123.2,126.2,127.5,126.4,124.2,127.8,127.3,126.5,127.4,126.2,127.4,131,131.1,130.7,130.6,131,130.9,130.8,131.5,132.8,132.5,132.3,132,132.6,130.8,131.8,132.3,133.7,130.9,131.8,130.9,130.6,129.6,129.4,132.8,133,133,133.6,133.2,132.5,132,133.4,133.9,132.3,132.6,133.6,132.7,133.5,134.6,133.9,133.4,133.5,133.4,134.5,135.4,136.4,134,133.6,133.5,134.7,134.3,136.1,135.7,135.6,134,133.6,134,134.2,134.6,136.1,136.5,135.8,136.6,135,135,138.1,138.3,136.9,137.4,136.7,136,135.6,135.2,134.8,135.5,136.1,135.3,135.7,136.3,135.7,136.3,136.8,136.6,137.7,139,137.7,139.7,137.3,137.5,137.5,137.6,138.2,138.3,137.9,137.2,137.8,140,139,135.5,135.8,136.7,136.4,136.9,135.7,137.1

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cg49me has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

I'm slowly transforming from the skinny kid to the buff guy.

I've always been the skinny kid.  I hit 135 lbs in high school, and I've floated around there ever since.  I had some girl troubles in the early part of 2012, and in February decided it was time to start making myself physically appealing (originally with the intent of winning the girl back, but so much for that).

A buddy got me started with weight lifting when I was in college (2005ish), so I knew mostly how to keep from hurting myself.  I wasn't following up with nutrition/supplements then, and it took me months to work up to 140 lbs.  I got a really bad sinus/ear infection that knocked me out of the gym for a couple of weeks, and when I returned, I was down to 132, and kind've lost my motivation.

I DID really get into running, though, and had been doing that semi-religiously ever since.  Fast forward to Feb 2012 again, and between the emotional stress and my normal just-running routine, I was down to 125 lbs.  I started eating better (and more), hitting the weights again (often at a hotel gym, as my job requires alot of travel), and reading up on and taking appropriate supplements.  When they started renovating the gym where I work, I bit the bullet and joined up with one in town - I enjoy it so much more than the work one, I've with it and been able to do more as a result.  As of my writing this (March 2013), I've put on nearly 35 pounds - I'm literally in the best shape of my life!

I haven't ever had a huge problem with body fat, but I've always had a bit of a paunch on me.  I'm trying to get rid of that while getting bigger elsewhere; I've nearly hit my "initial" goal of 160 lbs.  Ultimately, I'd like to get to 180, but I realize that's a long way off.  I've already pushed through one plateau, though, so I'm confident I can do whatever I set myself to!

What cg49me Is Up To

cg49me updated his body fat from 14.3% to 14.5%, a gain of 0.2% in 1 day.

May 19, 2013 |
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cg49me updated his weight from 158.4 Lbs. to 160.4 Lbs., a 2 Lb. gain in 1 day.

May 19, 2013 |
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cg49me updated his body fat from 14% to 14.3%, a gain of 0.3% in 1 day.

May 18, 2013 |
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cg49me updated his weight from 159.2 Lbs. to 158.4 Lbs., a 0.8 Lb. loss in 1 day.

May 18, 2013 |
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cg49me updated his weight from 158.6 Lbs. to 159.2 Lbs., a 0.6 Lb. gain in 1 day.

May 17, 2013 |
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cg49me updated his weight from 159 Lbs. to 158.6 Lbs., a 0.4 Lb. loss in 1 day.

May 16, 2013 |
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cg49me updated his body fat from 15.1% to 14%, a loss of 1.1% in 1 day.

May 15, 2013 |
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cg49me updated his weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 1 day.

May 15, 2013 |
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cg49me updated his body fat from 14.9% to 15.1%, a gain of 0.2% in 1 day.

May 14, 2013 |
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cg49me updated his weight from 159.2 Lbs. to 160 Lbs., a 0.8 Lb. gain in 1 day.

May 14, 2013 |
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cg49me updated his body fat from 14.8% to 14.9%, a gain of 0.1% in 8 days.

May 13, 2013 |
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cg49me updated his weight from 163.2 Lbs. to 159.2 Lbs., a 4 Lb. loss in 8 days.

May 13, 2013 |
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cg49me updated his body fat from 14.3% to 14.8%, a gain of 0.5% in 1 day.

May 5, 2013 |
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cg49me updated his weight from 163.4 Lbs. to 163.2 Lbs., a 0.2 Lb. loss in 1 day.

May 5, 2013 |
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cg49me updated his body fat from 14.4% to 14.3%, a loss of 0.1% in 1 day.

May 4, 2013 |
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