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Membership Info

Member Since: Jan 3, 2006
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 27
Last 7 Days: 209
Overall: 7,112

Forum Posts: 131
BodyBlog Entries: 0
Comments to Others: 65

Forum Rep (?) : cftstorres 5000

Activity

Last Visit: Today, 7:31pm
Last Forum Post: Sep 29, 2008 4:28pm
Last Photo Upload: Oct 8, 2008 9:28pm
Last Profile Update: Oct 8, 2008 9:50pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 29

Mutual Friends (?) : 174

Stalking (?) : 0


cftstorres "Gain more muscle and stay very lean."

Personal Info And Background:
Real Name:	Sylvia
Sex:	Female
Age:	23
Location:	San Antonio, Texas, United States
Occupation:	Not doing what I want to do yet
Personal Website:	http://www.hardbodymatch.com
Gym:	Home, the best place for me to train
Gym Location:	Living room
When I Started:	Jul, 2002
How I Started:	I just love nature, our bodies are part of it, and I don't believe in destroying it, just optimizing what we have.
Why I Love It:	same as above
How I Stay Motivated:	It's easy to stay motivated if you do it right.
BB Accomplishments:	Gym results at home. Free weights, HIIT, kickboxing, and proper nutrition.
Forum Signature:
Last Updated: Oct 2, 2008 6:36pm

Progress Pictures
Jan 7, 2005	Oct 8, 2008


View All 32 Progress Pictures »
Last Updated: Oct 8, 2008 9:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	27.2" (69.09 cm)
Weight:	128 lb (58.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	18.5 %	Calves:	14" (35.56 cm)
Chest:	35.5" (90.17 cm)	Forearms:	9.5" (24.13 cm)
Arms:	12" (30.48 cm)	Shoulders:	13.5" (34.29 cm)
Hips:	34.5" (87.63 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Oct 2, 2008 5:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 2, 2008 5:52pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain more muscle and stay very lean.
Goal (Long):	F o r e v e r
Weight Goal:
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 3, 2008 11:18am

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 3, 2008 11:18am

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Last Updated: Oct 3, 2008 11:18am

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Last Updated: Oct 3, 2008 11:18am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jan 01, 2002 Reason: Pre and post workout nutrition, and to help w/ my overall daily protein intake.
	NOW Omega 3-6-9, 100 Softgels Started: Jan 01, 2006 Reason: To help reduce body fat.
	Clif Builder's Bar, Box Of 12, Peanut Butter Started: Dec 01, 2006 Reason: Between meals sometimes.
NOW Dextrose, 2 Lbs. read more »
Product Not Found read more »
SciVation Xtend, 30 Servings, Grape (345g) read more »
Higher Power Micronized Glutamine 1000, 1000 Grams read more »
Higher Power Micronized Creatine, 500 Grams read more »
View All Current Supplements »
Last Updated: Apr 26, 2008 11:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	131 View All Posts
Posts Per Day:	0.13
Last Activity:	Oct 8, 2008 9:48pm
Recent Threads: Getting BF% below 19% posted in Nutrition and Dieting -last reply: 11 days ago What's a "transfer period"? posted in Workout Programs -last reply: 53 days ago Any books on bulking and cutting cycle? posted in Female Bodybuilding -last reply: 91 days ago A girl calling a guy a tease? posted in Relationship Help -last reply: 94 days ago Building up shoulders posted in Female Bodybuilding -last reply: 115 days ago View All Threads »

Workout Program:

Sunday:
Evening Legs, glutes calves

Monday: Morning HIIT
Evening Chest, shoulders, tris
Abs

Tues: 20 min Cardio
Evening 30 min cardio

Wednesday:
Evening back and biceps
Abs

Thursday: HIIT
Evening: Legs, glutes, calves

Friday: Abs\yoga or stretching

Saturday:...

Last Updated: Jun 25, 2008 3:58pm

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	Thrill seeking, just being outdoors in the country I hate traffic and crowds
Healthy Foods:	Lean skinless chicken, Tilapia, Spinich, Salads
Cheat Foods:	Cookies, Captain crunch
Fitness Books:	ISSA CFT course, APEX Training, Home workout bible
Workout Music:	Rammstein, Disturbed, Mudvayne, Tool, Punk, Bob Marley, Radiohead, Classic Rock, stuff that gets me
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Last Updated: Sep 14, 2008 7:35am

Friends (174)

trishjohnson85	totaltangirl	deuce24
ericmeyer	9nine9	MSTRINI
BrandiMac	RevoTrainer	acidjazz1911

Show All Friends (174) »

Last Updated: Oct 8, 2008 9:50pm

Visitor Comments (128)
[ Leave cftstorres a Comment ]
	Jeff_DC [ View Profile ] Yesterday, 8:42am sweet progress
	earl360 [ View Profile ] Oct 8, 2008 10:06pm Great new progress pics!
	acidjazz1911 [ View Profile ] Oct 6, 2008 12:23pm your stomach is rock hard!!!
	TROUBLETJ [ View Profile ] Oct 4, 2008 3:38pm How are u doing looking good
	bevsta55 [ View Profile ] Oct 4, 2008 1:29pm You have some wicked abs.
	TheNewBri [ View Profile ] Oct 3, 2008 2:39pm ok. thanks
	josepht1968 [ View Profile ] Oct 3, 2008 1:43pm Wow you are absolutely stunning and you must be proud of your fitness level!
	BODYDOC [ View Profile ] Oct 3, 2008 1:35pm GREAT PROGRESS BABYGIRL...
	FazerFX [ View Profile ] Oct 3, 2008 11:16am Legs, arms, and abs- good job! Hope you continue improving upon yourself! Fazer
	TheNewBri [ View Profile ] Oct 2, 2008 7:24pm Ok girl...What are you doing... cause i need to be doing it!! I like the definition yet still feminine! EXACTLY where im trying to be!! You look great! Keep it up!
	earl360 [ View Profile ] Oct 2, 2008 7:05pm Your July 2008 progress pics were EXTREMELY impressive. I suggest that you take both Nitrous Oxide and Citrulline supplements, so that your natural vascularity can be displayed. Decrease your glutamine intake slightly. You are so lean and mean!
	KingdomKID [ View Profile ] Oct 2, 2008 6:42pm Thank you, also for the encouragement.
	KingdomKID [ View Profile ] Oct 2, 2008 6:31pm Your progress is looking great.
	AprylLove [ View Profile ] Sep 29, 2008 7:19am abs are looking good
	workofart [ View Profile ] Sep 28, 2008 9:25am Very athletic physique,keep training hard.
	BrandiMac [ View Profile ] Sep 28, 2008 9:16am great progress
	KingdomKID [ View Profile ] Sep 26, 2008 7:20pm Great progress!
	ndennis93 [ View Profile ] Sep 26, 2008 7:09pm Nice set of abs you got there girl!
	SamCia [ View Profile ] Sep 26, 2008 7:08pm Like your new pictures. You have a strong back.
	acidjazz1911 [ View Profile ] Sep 25, 2008 1:06pm ok.. it just looks like you are less
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