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Membership Info
Member Since: Jan 3, 2006
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 209
  • Overall: 7,112
Forum Posts: 131
BodyBlog Entries: 0
Comments to Others: 65
Forum Rep (?) :

Activity
Last Visit: Today, 7:31pm
Last Forum Post: Sep 29, 2008 4:28pm
Last Photo Upload: Oct 8, 2008 9:28pm
Last Profile Update: Oct 8, 2008 9:50pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 174
Stalking (?) : 0
cftstorres

"Gain more muscle and stay very lean."

Personal Info And Background:
Real Name: Sylvia
Sex: Female
Age: 23
Location: San Antonio, Texas, United States
Occupation: Not doing what I want to do yet
Personal Website: http://www.hardbodymatch.com
Gym: Home, the best place for me to train
Gym Location: Living room
When I Started: Jul, 2002
How I Started: I just love nature, our bodies are part of it, and I don't believe in destroying it, just optimizing what we have.
Why I Love It: same as above
How I Stay Motivated: It's easy to stay motivated if you do it right.
BB Accomplishments: Gym results at home. Free weights, HIIT, kickboxing, and proper nutrition.
Forum Signature:
Last Updated: Oct 2, 2008 6:36pm

Progress Pictures
Jan 7, 2005 Oct 8, 2008
 
Last Updated: Oct 8, 2008 9:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2008 5:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2008 5:52pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain more muscle and stay very lean.
Goal (Long): F o r e v e r
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Oct 3, 2008 11:18am

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 3, 2008 11:18am

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Last Updated: Oct 3, 2008 11:18am

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Last Updated: Oct 3, 2008 11:18am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2002
Reason: Pre and post workout nutrition, and to help w/ my overall daily protein intake.
NOW Omega 3-6-9, 100 Softgels
Started: Jan 01, 2006
Reason: To help reduce body fat.
Clif Builder's Bar, Box Of 12, Peanut Butter
Started: Dec 01, 2006
Reason: Between meals sometimes.
Product Not Found  read more »
Last Updated: Apr 26, 2008 11:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 131 View All Posts
Posts Per Day: 0.13
Last Activity: Oct 8, 2008 9:48pm
Recent Threads:


Workout Program:
Sunday:
Evening Legs, glutes calves

Monday: Morning HIIT
Evening Chest, shoulders, tris
Abs

Tues: 20 min Cardio
Evening 30 min cardio

Wednesday:
Evening back and biceps
Abs

Thursday: HIIT
Evening: Legs, glutes, calves

Friday: Abs\yoga or stretching

Saturday:...
Last Updated: Jun 25, 2008 3:58pm

Favorites
Bodyparts:
Hobbies:
  • Thrill seeking, just being outdoors in the country I hate traffic and crowds
Healthy Foods:
  • Lean skinless chicken, Tilapia, Spinich, Salads
Cheat Foods:
  • Cookies, Captain crunch
Fitness Books:
  • ISSA CFT course, APEX Training, Home workout bible
Workout Music:
  • Rammstein, Disturbed, Mudvayne, Tool, Punk, Bob Marley, Radiohead, Classic Rock, stuff that gets me
Supplements:
Last Updated: Sep 14, 2008 7:35am

Friends (174)
trishjohnson85
 

totaltangirl
front legs
 

deuce24
 

ericmeyer
OCB 1st place fit model male
 

9nine9
frontal
 

MSTRINI
 

BrandiMac
 

RevoTrainer
Reppin BodyBuilding.com!!!!!
 

acidjazz1911
 

Last Updated: Oct 8, 2008 9:50pm

Visitor Comments (128)
[ Leave cftstorres a Comment ]
bigger, badder brawler Jeff_DC [ View Profile ]
Yesterday, 8:42am
sweet progress
Upper Body earl360 [ View Profile ]
Oct 8, 2008 10:06pm
Great new progress pics!
acidjazz1911 [ View Profile ]
Oct 6, 2008 12:23pm
your stomach is rock hard!!!
TROUBLETJ [ View Profile ]
Oct 4, 2008 3:38pm
How are u doing looking good
bevsta55 [ View Profile ]
Oct 4, 2008 1:29pm
You have some wicked abs.
TheNewBri [ View Profile ]
Oct 3, 2008 2:39pm
ok. thanks
josepht1968 [ View Profile ]
Oct 3, 2008 1:43pm
Wow you are absolutely stunning and you must be proud of your fitness level!
BODYDOC FITNESS BODYDOC [ View Profile ]
Oct 3, 2008 1:35pm
GREAT PROGRESS BABYGIRL...
Industrial Fazer FazerFX [ View Profile ]
Oct 3, 2008 11:16am
Legs, arms, and abs- good job! Hope you continue improving upon yourself! Fazer
TheNewBri [ View Profile ]
Oct 2, 2008 7:24pm
Ok girl...What are you doing... cause i need to be doing it!! I like the definition yet still feminine! EXACTLY where im trying to be!! You look great! Keep it up!
Upper Body earl360 [ View Profile ]
Oct 2, 2008 7:05pm
Your July 2008 progress pics were EXTREMELY impressive. I suggest that you take both Nitrous Oxide and Citrulline supplements, so that your natural vascularity can be displayed. Decrease your glutamine intake slightly. You are so lean and mean!
KingdomKID [ View Profile ]
Oct 2, 2008 6:42pm
Thank you, also for the encouragement.
KingdomKID [ View Profile ]
Oct 2, 2008 6:31pm
Your progress is looking great.
AprylLove [ View Profile ]
Sep 29, 2008 7:19am
abs are looking good
back double biceps-140lbs workofart [ View Profile ]
Sep 28, 2008 9:25am
Very athletic physique,keep training hard.
BrandiMac [ View Profile ]
Sep 28, 2008 9:16am
great progress
KingdomKID [ View Profile ]
Sep 26, 2008 7:20pm
Great progress!
ndennis93 [ View Profile ]
Sep 26, 2008 7:09pm
Nice set of abs you got there girl!
SamCia [ View Profile ]
Sep 26, 2008 7:08pm
Like your new pictures. You have a strong back.
acidjazz1911 [ View Profile ]
Sep 25, 2008 1:06pm
ok.. it just looks like you are less
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