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Overall Goal
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Transform My Body
To be the worlds strongest man. But I will accept to be the strongest in my town for now. I want to be the biggest guy at my gym.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
166.4 Lbs.
LEAN BODY MASS
41.6 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Mar 27, 2013
CURRENT BODY FAT
20
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2012-08-19,2012-12-12,2012-12-28,2013-03-27
211,211,208,208
Jan 21, 2015
200 Lbs.
%
2012-12-12,2012-12-28,2013-03-27
26,26,20
Jan 21, 2015
12 %
Lbs.
2012-08-19,2012-12-12,2012-12-28,2013-03-27
156.1,156.1,153.9,166.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
cfrs123 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
cfrs123 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
cfrs123 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
cfrs123 has not added any philosophy information.
cfrs123 updated his overall goal.
To be the worlds strongest man. But I will accept to be the strongest in my town for now. I want to be the biggest guy at my gym.
Visitor Comments
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cfrs123 updated his body fat from 26% to 20%, a loss of 6% in 89 days.