cfp149's Progress

Progress Photos
3.9.15
Start
Mar 9, 2015
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 6.5Lbs. (3.0kg)
133.5Lbs. (60.7kg)
Percent Change: 5.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 31, 2013
136.0Lbs. (61.8kg)
Jul 29, 2015
133.5Lbs. (60.7kg)
Oct 26, 2013
129.0Lbs. (58.6kg)
Goal Expired
4.5Lbs. (2.0kg)
Historical Values
Date Weight Change % Change
Mar 6, 2015 133.5Lbs. (60.7kg) -5.0Lbs. (-2.3kg) -3.6 %
Dec 23, 2014 138.5Lbs. (63.0kg) -6.0Lbs. (-2.7kg) -4.2 %
Nov 17, 2014 144.5Lbs. (65.7kg) 2.5Lbs. (1.1kg) 1.8 %
Nov 11, 2014 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 25, 2014 141.0Lbs. (64.1kg) 8.5Lbs. (3.9kg) 6.4 %
Sep 19, 2014 132.5Lbs. (60.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2014 132.5Lbs. (60.2kg) -2.0Lbs. (-0.9kg) -1.5 %
Sep 15, 2014 134.5Lbs. (61.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2014 134.5Lbs. (61.1kg) 4.5Lbs. (2.0kg) 3.5 %
Aug 28, 2014 130.0Lbs. (59.1kg) 2.5Lbs. (1.1kg) 2.0 %
Aug 21, 2014 127.5Lbs. (58.0kg) -2.0Lbs. (-0.9kg) -1.5 %
Aug 20, 2014 129.5Lbs. (58.9kg) -1.5Lbs. (-0.7kg) -1.1 %
Aug 16, 2014 131.0Lbs. (59.5kg) 2.5Lbs. (1.1kg) 1.9 %
Aug 12, 2014 128.5Lbs. (58.4kg) 0.5Lbs. (0.2kg) 0.4 %
Aug 9, 2014 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 8, 2014 128.0Lbs. (58.2kg) -2.0Lbs. (-0.9kg) -1.5 %
Jul 30, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2014 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2014 130.0Lbs. (59.1kg) 0.5Lbs. (0.2kg) 0.4 %
Jul 20, 2014 129.5Lbs. (58.9kg) -1.5Lbs. (-0.7kg) -1.1 %
Feb 4, 2014 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2014 131.0Lbs. (59.5kg) -6.0Lbs. (-2.7kg) -4.4 %
Jul 17, 2013 137.0Lbs. (62.3kg) 1.0Lbs. (0.5kg) 0.7 %
May 31, 2013 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 136.0Lbs. (61.8kg) 3.0Lbs. (1.4kg) 2.3 %
Apr 3, 2013 133.0Lbs. (60.5kg) -5.0Lbs. (-2.3kg) -3.6 %
Mar 23, 2013 138.0Lbs. (62.7kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 28, 2013 137.0Lbs. (62.3kg) 3.0Lbs. (1.4kg) 2.2 %
Feb 21, 2013 134.0Lbs. (60.9kg) -3.0Lbs. (-1.4kg) -2.2 %
Feb 20, 2013 137.0Lbs. (62.3kg) 5.0Lbs. (2.3kg) 3.8 %
Feb 19, 2013 132.0Lbs. (60.0kg) -5.0Lbs. (-2.3kg) -3.6 %
Feb 18, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 137.0Lbs. (62.3kg) 4.0Lbs. (1.8kg) 3.0 %
Feb 10, 2013 133.0Lbs. (60.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Feb 9, 2013 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 8, 2013 134.0Lbs. (60.9kg) 2.5Lbs. (1.1kg) 1.9 %
Feb 6, 2013 131.5Lbs. (59.8kg) -5.5Lbs. (-2.5kg) -4.0 %
Feb 3, 2013 137.0Lbs. (62.3kg) 2.5Lbs. (1.1kg) 1.9 %
Jan 31, 2013 134.5Lbs. (61.1kg) -0.5Lbs. (-0.2kg) -0.4 %
Jan 30, 2013 135.0Lbs. (61.4kg) -3.0Lbs. (-1.4kg) -2.2 %
Jan 27, 2013 138.0Lbs. (62.7kg) 4.0Lbs. (1.8kg) 3.0 %
Jan 21, 2013 134.0Lbs. (60.9kg) -2.0Lbs. (-0.9kg) -1.5 %
Jan 13, 2013 136.0Lbs. (61.8kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 11, 2013 135.0Lbs. (61.4kg) -0.5Lbs. (-0.2kg) -0.4 %
Jan 10, 2013 135.5Lbs. (61.6kg) 3.0Lbs. (1.4kg) 2.3 %
Jan 6, 2013 132.5Lbs. (60.2kg) -2.5Lbs. (-1.1kg) -1.9 %
Jan 5, 2013 135.0Lbs. (61.4kg) -1.5Lbs. (-0.7kg) -1.1 %
Jan 4, 2013 136.5Lbs. (62.0kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 3, 2013 135.5Lbs. (61.6kg) -3.5Lbs. (-1.6kg) -2.5 %
Jan 2, 2013 139.0Lbs. (63.2kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 31, 2012 138.0Lbs. (62.7kg) 2.5Lbs. (1.1kg) 1.8 %
Dec 29, 2012 135.5Lbs. (61.6kg) 2.5Lbs. (1.1kg) 1.9 %
Dec 28, 2012 133.0Lbs. (60.5kg) -3.5Lbs. (-1.6kg) -2.6 %
Dec 19, 2012 136.5Lbs. (62.0kg) 4.5Lbs. (2.0kg) 3.4 %
Dec 16, 2012 132.0Lbs. (60.0kg) -3.0Lbs. (-1.4kg) -2.2 %
Dec 15, 2012 135.0Lbs. (61.4kg) 1.5Lbs. (0.7kg) 1.1 %
Dec 13, 2012 133.5Lbs. (60.7kg) -1.5Lbs. (-0.7kg) -1.1 %
Dec 7, 2012 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 135.0Lbs. (61.4kg) 0.5Lbs. (0.2kg) 0.4 %
Dec 2, 2012 134.5Lbs. (61.1kg) -3.0Lbs. (-1.4kg) -2.2 %
Dec 1, 2012 137.5Lbs. (62.5kg) -3.0Lbs. (-1.4kg) -2.1 %
Nov 30, 2012 140.5Lbs. (63.9kg) 4.5Lbs. (2.0kg) 3.3 %
Nov 27, 2012 136.0Lbs. (61.8kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 20, 2012 135.0Lbs. (61.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 19, 2012 136.0Lbs. (61.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 18, 2012 137.0Lbs. (62.3kg) 6.0Lbs. (2.7kg) 4.6 %
Nov 17, 2012 131.0Lbs. (59.5kg) -6.0Lbs. (-2.7kg) -4.4 %
Nov 16, 2012 137.0Lbs. (62.3kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 15, 2012 136.0Lbs. (61.8kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 13, 2012 135.0Lbs. (61.4kg) -2.0Lbs. (-0.9kg) -1.5 %
Nov 12, 2012 137.0Lbs. (62.3kg) -4.0Lbs. (-1.8kg) -2.8 %
Nov 10, 2012 141.0Lbs. (64.1kg) 2.0Lbs. (0.9kg) 1.4 %
Nov 9, 2012 139.0Lbs. (63.2kg) 8.0Lbs. (3.6kg) 6.1 %
Nov 2, 2012 131.0Lbs. (59.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Oct 28, 2012 133.0Lbs. (60.5kg) -3.0Lbs. (-1.4kg) -2.2 %
Oct 22, 2012 136.0Lbs. (61.8kg) 4.0Lbs. (1.8kg) 3.0 %
Oct 11, 2012 132.0Lbs. (60.0kg) 4.0Lbs. (1.8kg) 3.1 %
Sep 21, 2012 128.0Lbs. (58.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2012 128.0Lbs. (58.2kg) -3.5Lbs. (-1.6kg) -2.7 %
Sep 12, 2012 131.5Lbs. (59.8kg) 2.5Lbs. (1.1kg) 1.9 %
Sep 5, 2012 129.0Lbs. (58.6kg) 2.0Lbs. (0.9kg) 1.6 %
Aug 18, 2012 127.0Lbs. (57.7kg)
Show Full History (82 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 0.1%
20.1%
Percent Change: 0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 23, 2013
21.3%
Jul 29, 2015
20.1%
Oct 29, 2013
13.0%
Goal Expired
7.1%
Historical Values
Date Bodyfat Change % Change
Nov 11, 2014 20.1% 0.8% 4.1 %
Oct 27, 2014 19.3% 0.5% 2.7 %
Sep 19, 2014 18.8% 0.0% 0.0 %
Sep 16, 2014 18.8% -0.4% -2.1 %
Aug 28, 2014 19.2% -0.3% -1.5 %
Aug 20, 2014 19.5% -2.6% -11.8 %
Feb 5, 2014 22.1% 1.1% 5.2 %
Apr 3, 2013 21.0% -0.3% -1.4 %
Mar 23, 2013 21.3% 1.3% 6.5 %
Feb 21, 2013 20.0% -1.0% -4.8 %
Feb 20, 2013 21.0% 0.9% 4.5 %
Feb 19, 2013 20.1% 1.1% 5.8 %
Feb 18, 2013 19.0% 0.6% 3.3 %
Feb 8, 2013 18.4% -2.3% -11.1 %
Jan 31, 2013 20.7% 0.2% 1.0 %
Jan 2, 2013 20.5% 1.5% 7.9 %
Nov 20, 2012 19.0% -2.0% -9.5 %
Nov 18, 2012 21.0% -1.0% -4.5 %
Nov 17, 2012 22.0% 0.0% 0.0 %
Nov 13, 2012 22.0% 0.0% 0.0 %
Nov 11, 2012 22.0% 1.0% 4.8 %
Nov 7, 2012 21.0% 1.5% 7.7 %
Oct 30, 2012 19.5% -0.5% -2.5 %
Oct 22, 2012 20.0% 0.3% 1.5 %
Oct 11, 2012 19.7% 0.0% 0.0 %
Sep 21, 2012 19.7% 0.0% 0.0 %
Sep 12, 2012 19.7% 0.0% 0.0 %
Sep 10, 2012 19.7% -1.8% -8.4 %
Sep 7, 2012 21.5% 1.5% 7.5 %
Aug 18, 2012 20.0%
Show Full History (30 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 2.0" (5.1cm)
36.0" (91.4cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 5, 2013 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Sep 5, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2012 34.0" (86.4cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 5, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2012 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -4.0" (-10.2cm)
29.0" (73.7cm)
Percent Change: -12.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 5, 2012 29.0" (73.7cm) -4.0" (-10.2cm) -12.1 %
Aug 25, 2012 33.0" (83.8cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -2.0" (-5.1cm)
32.0" (81.3cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 19, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Aug 25, 2012 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
19.0" (48.3cm)
Change: 0.5" (1.3cm)
19.5" (49.5cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 5, 2013 19.5" (49.5cm) 0.5" (1.3cm) 2.6 %
Sep 5, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2012 19.0" (48.3cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 5, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Sep 5, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.0" (2.5cm)
10.0" (25.4cm)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 5, 2013 10.0" (25.4cm) 1.0" (2.5cm) 11.1 %
Sep 5, 2012 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2012 9.0" (22.9cm)
Shoulders

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 2.0" (5.1cm)
41.0" (104.1cm)
Percent Change: 5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 5, 2013 41.0" (104.1cm) 2.5" (6.3cm) 6.5 %
Sep 5, 2012 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Aug 25, 2012 39.0" (99.1cm)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.5" (1.3cm)
13.5" (34.3cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 5, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Aug 25, 2012 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 19, 2014 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
May 31, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Sep 21, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Sep 5, 2012 5' 4" (1 m 63 cm) 0' 1" (0 m 3 cm) 1.6 %
Aug 18, 2012 5' 3" (1 m 60 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
123.0Lbs. (55.9kg)
Change: 29.0Lbs. (13.2kg)
152.0Lbs. (69.1kg)
Percent Change: 23.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 5, 2013 152.0Lbs. (69.1kg) 29.0Lbs. (13.2kg) 23.6 %
Sep 5, 2012 123.0Lbs. (55.9kg)
Lifting Stats: Squat

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Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 72.0Lbs. (32.7kg)
166.0Lbs. (75.5kg)
Percent Change: 76.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 5, 2013 166.0Lbs. (75.5kg) 72.0Lbs. (32.7kg) 76.6 %
Oct 22, 2012 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 22, 2012 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 22, 2012 58.0Lbs. (26.4kg)