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Membership Info
Member Since: Sep 7, 2006
BodyBlog Started: Sep 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 445
Forum Posts: 0
BodyBlog Entries: 10
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2007 5:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 26, 2006 10:56am
Last Blog Post: Jan 25, 2007 7:03pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1
Stalking (?) : 0
cfogel

"Drop 20 lbs bodyfat"

Personal Info And Background:
Real Name: Chris Fogel
Sex: Male
Age: 31
Location: Kitchener, Ontario
Occupation: Software
Personal Website:
Gym: GoodLife
Gym Location: Kitchener-Waterloo
When I Started: Feb, 1998
How I Started: My older borther always had bodybuilding magazines around that I read through. In the middle of university I wandered into the gym as a fat kid and by the end of it I had seriously cut down. Now, after years of focusing on building mass I'm back to dieting down to get rid of the flab.
Why I Love It: There is no better feeling than when you're moving some heavy iron. Also the fact that you are taking your life and your fitness into your own hands keeps me motivated.
How I Stay Motivated: I look in the mirror and see where I am. I then pull up my mental picture to see where I want to be. No more motivation is needed.
BB Accomplishments: I went from a 252lbs out of shape guy and dieted down to 190 and fit.
Forum Signature:

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal: Transform My Body
Goal (Short): Drop 20 lbs bodyfat
Goal (Long): Drop down to single digit bodyfat levels and then continue to work on my muscularity. My goal is to bulk up to 215 @ 8% right now. I'm currently at 208 @ 23% so there is a lot of work ahead.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
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Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jan 25, 2007 7:03pm

I know, I've been slacking on posting. I definitely have been slacking with posting my progress. I'll get on that soon.

So I went through a great holiday season of no training or watching my diet. Sure I paid for it with my physique but it was a mental break that I needed. Can Jan 1 though...


Current Supplements:
AllMax Nutrition IsoFlex, 5 Lbs., Chocolate
Started: Sep 09, 2006
Reason: It's a great tasting protein that mixes well with water and milk
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules
Started: Sep 09, 2006
Reason: I got sucked in from the marketing when the "Hardcore" lines came out. I haven't...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 10, 2007 5:26pm
Recent Threads:


Workout Program:
Monday:
Smith Machine Squats: 2x10 warmup, 1x8-15 (failure)
Lat Pulldowns: 2x10 warmup, 1x6-10 (failure)

Tuesday:
20 min Yoga focusing on stretching moves

Wednesday:
20-30min cardio

Thursday:
Deadlifts: 2x10 warmup, 1x5-8 (failure)
Dips: 2x10 warmup bench dips,...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Sculpting
  • Painting
  • Writing
Magazines:
  • Flex
  • Muscle and Fitness
Fitness Books:
  • Arnold Schwarzengger Encyclopedia of Modern Bodybuilding
  • Wisdom of Mike Mentzer
  • High-Intensity Training the Mike Mentzer Way
Last Updated: Oct 15, 2006 5:45pm

Friends (1)
Macrobolic
 

Last Updated: Nov 26, 2006 10:56am

Visitor Comments (4)
[ Leave cfogel a Comment ]
Macrobolic [ View Profile ]
Jan 27, 2007 11:37am
Hope all is going well. Come check out my log at http://forum.bodybuilding.com/ showthread .php?t=1008070
__ladyluck [ View Profile ]
Jan 25, 2007 6:32pm
Representing the K-Dub... Hope you reach your goals soon! =)
Macrobolic [ View Profile ]
Dec 24, 2006 3:30pm
Happy Holidays
Macrobolic [ View Profile ]
Nov 26, 2006 10:53am
Good luck with your long term goal! The Ripped System will help a lot.
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