cfit82 
"Spent some time building a very nice physique and have transformed my body....just a bit more muscle and then I will look like I BELONG on the stage!"
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Outdoor Training Video 1
Why I like this video: Training with Bands and Kettleball outside. I do this on top of my weight training to get a combined cardio strength element.
Played: 124
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Outdoor Training Video 2
 Played: 126Description: My Trainer, Jeff Bass, torturing me. Hey, he's just doing what I pay him to do! Squat Thrust with a 10lb medicine ball. After I thrust it I chase after it trying to catch after 2 bounces.
This drill is killer.
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