I need to make up for lost time! Gonna drop to 250lbs then re-assess.

Taking it to another level!

... how about a better version of me ...

I want to get my bodyfat under 25%.

Just finished moving. Getting a new start

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

My goals are pretty much the same as last year...get my body into peak condition both physically/healthwise and aesthetically. Get to 16% bodyfat. Wear shorts without thunder thighs. Get my skin glowing! Get my groove back!

To qualify for the 2010 Figure Olympia

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Get and stay cut up!!

time to get back on track ripped 175 may 2010

lose weight for 6 mouths high arobic i would like to lose 15-25

I want to bulk up my body and muscle mass with the least amount of fat as possible...

to get some major results