bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
CIMG05911
4 Comments

View cfit82's:

Contact cfit82:
Send Private Message
Report cfit82 Report cfit82
Leave Comment for cfit82 Leave Comment


Membership Info
Member Since: Apr 24, 2008
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 33
  • Overall: 5,525
Forum Posts: 175
BodyBlog Entries: 16
Comments to Others: 129
Forum Rep (?) :

Activity
Last Visit: Sep 8, 2009 1:42pm
Last Forum Post: Jul 13, 2009 10:51am
Last Photo Upload: Aug 28, 2008 12:04am
Last Profile Update: Sep 8, 2009 8:06am
Last Blog Post: Nov 7, 2008 10:28pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 183
Stalking (?) : 7
Inspiring (?) : 1

cfit82

Overall Goal:  Spent some time building a very nice physique and have transformed my body....just a bit more muscle and then I will look like I BELONG on the stage!

Fit Status:  just trying to maintain...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chrisitina Evangeline
Sex:
Female
Age:
27
Location:
Novato, California, United States
Occupation:
Personal Trainer/Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I realized I was gaining weight to quickly this year. None of my clothes fit and the weight was all fat cause I was not working out at the time.
Why I Love It:
I have worked out on and off since I was a chubby little girl. I have always know that there is no "secret" to keeping a fit, lean body. It has always been the same, since the Greeks invented strength training, "eat right, exercise more". This is what I know and love. This is what I believe could change so many lives. Exercise feels good, I feel high afterwards.
How I Stay Motivated:
It hasn't been that hard to stay motivated, not wanting to be chubby is enough for me. Wearing midriff revealing workout clothes and short shorts, help to remind me of how much more work I have to go, when I look in the mirror. I want to someday be wearing them and have someone ask me about how I am doing "it".
BB Accomplishments:
Working out every scheduled day since April 16th, 2008. Training my first client and helping her lose a dress size.
Forum Signature:
EXERCISE 'TIL YOUR BODY BEHAVES!!!!!! Cellulite is sooooo 20th Century! Q. How do you know if you are working hard enough? A. Try to kill yourself and if you not dead yet, try harder!
Last Updated: Jul 31, 2008 4:14pm

What cfit82 Is Up To:
Aug 11, 2009
cfit82 updated Fit Status "just trying to maintain..."
Jul 13, 2009
cfit82 is inspired by DawnMelanie. Reason: "Has overcome MS to compete. And still looks awesome while recovering from a torn ACL! If only I could be as dedicated as her! "
Jun 29, 2009
cfit82 joined the BodyGroup Northern California Fitness
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2008 May 27, 2009
Back quad close-up
My butt is still a to saggy and has no muscle and I need to focus on my v-taper, as I have none.
Last Updated: May 28, 2009 4:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2008 11:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 26, 2008 11:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Spent some time building a very nice physique and have transformed my body....just a bit more muscle and then I will look like I BELONG on the stage!
Goal (Long):
I want to compete in at least 3 contests next year. Maybe, I am jumping the gun a bit. Most people train for at least 2 years before competing. But I think I can do it if I train full-time(2+ daily hours, 5-6 days weekly). ***Big Goals*** Get down to 14% by Mid-September.(Done!, 9% hydrostatic weighing) Gain 5-10lbs of Muscle by March, while maintaining 14-16% bodyfat. Be 7-8% for competition in the by July. **Thru December 1st** Do weight training 3-4 days per week. And do plyo/cross training, 2 days per week. **Diet** Metabolic Diet(5 days low-carb, 2 days moderate carb) Wish me luck!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Aug 25, 2008 12:08pm

Members That Inspire cfit82:
DawnMelanie [ BodySpace ]
Has overcome MS to compete. And still looks awesome while recovering from a torn ACL! If only I could be as dedicated as her!
XNick EdgeX [ BodySpace ]
Freaky Lean Abs!!!! If I were a dude, I'd want to look like him!
View all 3 members who inspire cfit82 »

BodyAnswers
cfit82 has answered 34 of 67 total questions.
View all 34 of cfit82's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jennifer Nicole Lee. She has the best body I have ever seen in my life!!!! Very Sexy and Feminine. That is what i am going for.
- Updated May 23, 2008 10:22pm

What celebrity body would you most like to have? Why?
None, celebrities are anorexic coke addicts.
- Updated May 23, 2008 10:21pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Synephrine, Syneburn. Nice, non-jittery and will get you through those days when you just don't feel like it. I take mine every Workout day.
- Updated May 23, 2008 10:19pm

View all 34 of cfit82's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2008 12:08pm

Videos of cfit82
Outdoor Training Video 1
Outdoor Training Video 1
Play this video Played: 119
Description: Training with Bands and Kettleball outside. I do this on top of my weight training to get a combined cardio strength element.
Outdoor Training Video 2
Outdoor Training Video 2
Play this video Played: 125
Description: My Trainer, Jeff Bass, torturing me. Hey, he's just doing what I pay him to do! Squat Thrust with a 10lb medicine ball. After I thrust it I chase after it trying to catch after 2 bounces. This drill is killer.
Last Updated: Aug 28, 2008 4:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 12:08pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Nov 7, 2008 10:28pm

Firstly, I went on vacation. That took up the entire month of september. I wasn't training or dieting just enjoying life with my love!

Second, I returned and got right back into training. I have more fat on me becauseĀ I am building up and there is nothing really exciting to talk about...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 22, 2008 8:19pm

Supplement Reviews
ABB Speed Shot, Box Of 12, Purple Frost
Review:  Awesome buzz. I am surprised it legal! It's that good. I use it for workouts and take it...
Overall Rating:  10/10
Taste Rating:  8/10
Last Updated: May 22, 2008 8:19pm

Forum Activity:
User Title: Member of WACCB
Number Of Posts: 175 View All Posts
Posts Per Day: 0.31
Last Activity: Sep 1, 2009 1:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 22, 2008 8:19pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Horseback Riding
  • Dance
  • Gardening/Orchid Collecting
Magazines:
  • Oxygen
Healthy Foods:
  • Reduced Fat String Cheese
  • Bumble Bee Prime Fillet Chicken Breast, Tuna, and Salmon
  • Any Moderate glycemic Index Fruit(Berries, Oranges, Apple, Pears, Grapes, etc)
Cheat Foods:
  • Ribs and Fries
  • Fried Chicken and Greens
  • Flourless Chocolate Cake
Fitness Books:
  • Serious Strength Training, by Tudor O. Bompa, Mauro Di Pasquale, and Lorenzo Cornacchia, if this is
  • The Anti-Inflamation Zone, by Barry Sears
  • The Omega Diet
Workout Music:
  • Madonna's Last 2 Albums(as of 2008)
  • Gwen Stephanie
  • Nellie Furtado
Supplements:
Last Updated: Aug 25, 2008 12:57pm

Friends (190)









Last Updated: Sep 8, 2009 8:06am

Visitor Comments (207)
[ Leave cfit82 a Comment ]
160 lbs blacked [ View Profile ]
Nov 8, 2009 3:48pm
What's been going on? It's been a while...looks like you're still going strong! Good for you.
Happy Veterans' Day! topchop90 [ View Profile ]
Sep 30, 2009 4:46pm
Hey, Ms. E. Keeping u in my thoughts and hope all is well. Luv the progress...wishing u motivation and strength for the week.
the_shaman [ View Profile ]
Aug 10, 2009 9:24am
Just stopping by to say hello
the_shaman [ View Profile ]
Aug 5, 2009 4:04am
No problem. Your progress pictures are great. You look good on your May 27th pictures.
baje426 [ View Profile ]
Jul 4, 2009 9:00pm
hey thanks for the add looking great how is training going?
1tymz [ View Profile ]
Jul 3, 2009 7:22pm
Thanks hun, you look great too!
160 lbs blacked [ View Profile ]
Jun 30, 2009 9:49am
It's heating up in Vegas!!! Hot!
160 lbs blacked [ View Profile ]
Jun 18, 2009 1:02am
welcome to the gun show! ha..how is it going?
Happy Veterans' Day! topchop90 [ View Profile ]
Jun 10, 2009 12:03pm
Great to see you posting again...fabulous progress pics. Keep up the fantastic work and luv the transformation!
latspread2 XNick EdgeX [ View Profile ]
Jun 9, 2009 11:20pm
Thank you! I guess freaky is good in this game uh?! :) Lookin great! Keep it up!
mishil [ View Profile ]
Jun 2, 2009 12:47pm
You're welcome! You definetly will do that. RIght now I'm just focusing on overall body strength and fitness. I love to run! So I'm looking on ways to improve my half marathon time (I'm doing another one in nov-dec of this year) This is my first time incorporating actual weight training days so wish me luck. better strength =better runs
hawgmp2 [ View Profile ]
Jun 1, 2009 9:10pm
hey there! Thanks! I am doing bbing....planning on doing a show in October....my first. Gonna bulk a few more weeks and then start the dieting....ugh. You're putting some nice size on your arms...looks good!
front LilMogul [ View Profile ]
Jun 1, 2009 1:08pm
Thank you for the advice. Wow, less cardio! I keep think I am not doing enough- below belly button pooch! Thanks- I will stop feeling guilty! :) You look fantastic girl! Continued success to you!
yep......Im 41 MsFitFern [ View Profile ]
May 29, 2009 9:35pm
forums are not very friendly. pEOPLE TEND TO BE ANONYMOUS, THEREFORE ANGRY, OVERLY OPINIONATED A HOLES....HERE WE KNOW EACH OTHER AND HAVE PERSONALITIES AND FEELINGS!!! IM GLAD YOU CAME BACK!
Enjoying time off smariejohnson [ View Profile ]
May 29, 2009 2:51am
You look great! Keep up the good work!
160 lbs blacked [ View Profile ]
May 28, 2009 7:57pm
Loving the pic's...wow! I'm not really into competing, just living a healty lifestyle. Besides, I gotta a lot of work to do before I can step on that stage. But I'm loving the workouts right now..I'm sore but it feels good. You have come a long way...
Bulking Phase next 6weeks vbeezy [ View Profile ]
May 28, 2009 6:32pm
thnx for the add
fitlover [ View Profile ]
May 28, 2009 6:06pm
Anniemack, nic902, shopkins! A lot of those girls come on here :)
fitlover [ View Profile ]
May 28, 2009 5:48pm
It really depends on the guy...I know some guys that find my muscles scary, lol...but then a lot of guys find it attractive. I guess there's a difference between gym guys who have an appreciation for the leaner look or just your every day guys who are used to girls being a bit softer. *shrug*
fitlover [ View Profile ]
May 28, 2009 5:42pm
Most of the time it's hard to gain muscle without gaining at least a little fat...it's just hard to cope with, especially if you know what your body looked like really lean!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee