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Membership Info
Member Since: Apr 24, 2008
BodyBlog Started: May 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 50
  • Overall: 2,843
Forum Posts: 133
BodyBlog Entries: 15
Comments to Others: 121
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2008 10:43am
Last Forum Post: Jul 1, 2008 1:25pm
Last Photo Upload: Aug 28, 2008 12:04am
Last Profile Update: Aug 30, 2008 1:30pm
Last Blog Post: Aug 28, 2008 2:56pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 90
Stalking (?) : 7
cfit82

"Not only met my goal of 14%, but beat it at 9%! Now it's time to get strong. Building up my back, shoulders, and calves. I want be prepared for figure competition by Summer/Fall '09."

Personal Info And Background:
Real Name: Chrisitina Evangeline
Sex: Female
Age: 26
Location: Novato, California, United States
Occupation: Gym Bunnie (promoted from Gym Rat)
Personal Website:
Gym: Rolling Hills
Gym Location: Novato
When I Started: Apr, 2008
How I Started: I realized I was gaining weight to quickly this year. None of my clothes fit and the weight was all fat cause I was not working out at the time.
Why I Love It: I have worked out on and off since I was a chubby little girl. I have always know that there is no "secret" to keeping a fit, lean body. It has always been the same, since the Greeks invented strength training, "eat right, exercise more".
This is what I know and love. This is what I believe could change so many lives. Exercise feels good, I feel high afterwards.
How I Stay Motivated: It hasn't been that hard to stay motivated, not wanting to be chubby is enough for me.
Wearing midriff revealing workout clothes and short shorts, help to remind me of how much more work I have to go, when I look in the mirror. I want to someday be wearing them and have someone ask me about how I am doing "it".
BB Accomplishments: Working out every scheduled day since April 16th, 2008.
Forum Signature: EXERCISE 'TIL YOUR BODY BEHAVES!!!!!!

Cellulite is sooooo 20th Century!

Q. How do you know if you are working hard enough?

A. Try to kill yourself and if you not dead yet, try harder!
Last Updated: Jul 31, 2008 4:14pm

Progress Pictures
May 24, 2008 Aug 27, 2008
Back Really bad front pose
My butt is still a to saggy and has no muscle and I need to focus on my v-taper, as I have none.  okay, this is not good posing. but i found a coach and I am hoping she will take me on! I am meeting with her tomorrow. at least this show my physique progress.
Last Updated: Aug 27, 2008 11:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2008 11:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 26, 2008 11:53pm

Goals:
Main Goal: Compete
Goal (Short): Not only met my goal of 14%, but beat it at 9%! Now it's time to get strong. Building up my back, shoulders, and calves. I want be prepared for figure competition by Summer/Fall '09.
Goal (Long): I want to compete in at least 3 contests next year. Maybe, I am jumping the gun a bit. Most people train for at least 2 years before competing. But I think I can do it if I train full-time(2+ daily hours, 5-6 days weekly). ***Big Goals*** Get down to 14% by Mid-September.(Done!, 9% hydrostatic weighing) Gain 5-10lbs of Muscle by March, while maintaining 14-16% bodyfat. Be 7-8% for competition in the by July. **Thru December 1st** Do weight training 3-4 days per week. And do plyo/cross training, 2 days per week. **Diet** Metabolic Diet(5 days low-carb, 2 days moderate carb) Wish me luck!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Aug 25, 2008 12:08pm

BodyAnswers
cfit82 has answered 34 of 56 total questions.
View all 34 of cfit82's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jennifer Nicole Lee. She has the best body I have ever seen in my life!!!! Very Sexy and Feminine. That is what i am going for.
- Updated May 23, 2008 10:22pm

What celebrity body would you most like to have? Why?
None, celebrities are anorexic coke addicts.
- Updated May 23, 2008 10:21pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Synephrine, Syneburn. Nice, non-jittery and will get you through those days when you just don't feel like it. I take mine every Workout day.
- Updated May 23, 2008 10:19pm

View all 34 of cfit82's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2008 12:08pm

Videos of cfit82
Outdoor Training Video 1
Outdoor Training Video 1
Play this video Played: 77
Description: Training with Bands and Kettleball outside. I do this on top of my weight training to get a combined cardio strength element.
Outdoor Training Video 2
Outdoor Training Video 2
Play this video Played: 70
Description: My Trainer, Jeff Bass, torturing me. Hey, he's just doing what I pay him to do! Squat Thrust with a 10lb medicine ball. After I thrust it I chase after it trying to catch after 2 bounces. This drill is killer.
Last Updated: Aug 28, 2008 4:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 12:08pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Aug 28, 2008 2:56pm

Hey ya'll, just thought I'd let you know that I am now posting videos of some of the things I am doing to get in shape. They are not really instructional, as much as documentation of this road the I am traveling on. Let me know your thoughts.

Yours in fitness,

Christina


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 22, 2008 8:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member of WACCB
Number Of Posts: 133 View All Posts
Posts Per Day: 0.78
Last Activity: Oct 3, 2008 10:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Horseback Riding
  • Dance
  • Gardening/Orchid Collecting
Magazines:
  • Oxygen
Healthy Foods:
  • Reduced Fat String Cheese
  • Bumble Bee Prime Fillet Chicken Breast, Tuna, and Salmon
  • Any Moderate glycemic Index Fruit(Berries, Oranges, Apple, Pears, Grapes, etc)
Cheat Foods:
  • Ribs and Fries
  • Fried Chicken and Greens
  • Flourless Chocolate Cake
Fitness Books:
  • Serious Strength Training, by Tudor O. Bompa, Mauro Di Pasquale, and Lorenzo Cornacchia, if this is
  • The Anti-Inflamation Zone, by Barry Sears
  • The Omega Diet
Workout Music:
  • Madonna's Last 2 Albums(as of 2008)
  • Gwen Stephanie
  • Nellie Furtado
Supplements:
Last Updated: Aug 25, 2008 12:57pm

Friends (97)
Mindi911
Right Bicep
 

KHarp
a lil more thickness
 

Cajunforce
268
 

liftstudios
Photographing backstage
 

Lady_P
 

stevew31
 

elmcse
GC2007
 

Jaberwaki
The Spread.
 

swtpsblty
 

Last Updated: Aug 30, 2008 1:30pm

Visitor Comments (162)
[ Leave cfit82 a Comment ]
Left Side View - 193 lbs topchop90 [ View Profile ]
Sep 29, 2008 3:19pm
Hey Christina, let me know your thoughts abt -- The powerful and dramatic conclusion. Read Installment 6: "Concussion Wave.....(finem)"
268 Cajunforce [ View Profile ]
Sep 20, 2008 9:32am
hi C everything is finally getting back to normal ....i faired out ok loss a roof on my house and office some minor structure damage ...but all is repairable :) thanks for checking in with me...i hope all is well with you :)
Still at it! blacked [ View Profile ]
Sep 19, 2008 6:15pm
Hello, hello! How have things been going?
Next Level but Not Good Enought!!!! KingdomKID [ View Profile ]
Sep 18, 2008 5:37pm
How's the training going?
Left Side View - 193 lbs topchop90 [ View Profile ]
Sep 6, 2008 1:26pm
Hey Christina! Just checkin' in and wishing u a wonderful weekend. Luv the videos and that driven spirit...:) I updated my blog...conclusion to occur in 2 weeks. Stay focused and strong.
Thrilla n Detail Thrila_N_Manila [ View Profile ]
Sep 6, 2008 12:06pm
Hey lady... I see that 9% BF in ur future. U can do it! Have a great workout weekend...
armoured_amazon [ View Profile ]
Sep 5, 2008 2:45pm
Thanks so much :-) I feel like I haven't been here in aaaages. This time of year always sucks; I have to work. Spring is always easy for me!
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Sep 3, 2008 4:59am
hey, hope that you are doing well...waiting for part three of your hardcore workout in the park video...;)
EBN 2008 elock6 [ View Profile ]
Sep 2, 2008 9:56am
All good on this end. How are you doing towards your training goals. Lookin good!
miked512 [ View Profile ]
Sep 1, 2008 9:08pm
He he, thats funny. I was complaining about being off and am back on again. Goody. How are things going for yout?
Left Side View - 193 lbs topchop90 [ View Profile ]
Sep 1, 2008 11:25am
Looking toned & tight, my friend. It's time 4 that BBQ Rib allowance...and I don't mean McRib either...:) Happy Labor Day and u're looking amazing! Any travel plans 4 you?
This is it! Just HOURS away from my first competit Making_A_Change [ View Profile ]
Aug 31, 2008 6:26am
I think it's a great idea. My schedule is pretty crunched with school and work, but it would be great to have a group that could support each other through prep or just get together once in a while! I'm interested.
TROUBLETJ [ View Profile ]
Aug 30, 2008 2:13pm
My diet is off a little because of start of football saturday(pizza)but im right back on it making nice progress
268 Cajunforce [ View Profile ]
Aug 30, 2008 12:48pm
babe its coming and it may be bigger than katrina im staying and ride it out
amrn65 [ View Profile ]
Aug 30, 2008 12:13pm
Thanks girl. You are looking awesome!!
nyce1ne [ View Profile ]
Aug 30, 2008 9:08am
keep it up u on point
Front Relaxed JazzyJersey [ View Profile ]
Aug 30, 2008 8:44am
you've remarkable progress in a short period. I loved your video. I was exhausted just watching your throw that ball around. I'm sure your heart rate was thru the roof. U look A+
houseshaka [ View Profile ]
Aug 30, 2008 7:04am
Your progress pics are looking good, keep up the hard work!
TROUBLETJ [ View Profile ]
Aug 30, 2008 3:43am
Your glutes looking real good real good how are u doing
houseshaka [ View Profile ]
Aug 29, 2008 4:44pm
Whats up C? Im competing again in November. How have you been? I see that you are making nice progress.
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