Member Since: Jul 1, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 2
Overall: 501
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jun 8, 2009 6:10pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 19, 2008 11:33pmLast Blog Post : Dec 8, 2008 1:38pm
cfife
Overall Goal: Getting older in life and it's time to start taking better care of myself.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Carl
Sex: Male
Age: 43
Location: Youngstown, Ohio, United States
Occupation: Production
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: I use to bodybuild about 10 years ago 7 days a week for 6 years i use to love it.then settled down and kind of got away from it and my diet,with work playing in a band running dogs and everything else.It's time to start back up i can't stand the way i look anymore and feel....plus i got osteri arthritis in my knee and have to lose the weight and strenghten the leg muscle to over come this pain.
Why I Love It: I love the way it makes me feel,better about myself and healther.
How I Stay Motivated: look in the mirror,lol
BB Accomplishments: Lose about 20 pounds of fat,turn it in to muscle..
Forum Signature:
Nov 7, 2008
Nov 17, 2008
My daughter working them arms out..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Getting older in life and it's time to start taking better care of myself.
Goal (Long): lose 25 to 30 pounds in fat and gain that in muscle.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
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cfife has answered 50 of 67 total questions.
View all 50 of cfife's BodyAnswers »
How many reps per set do you usually do? Why?
4,5 Sets 10 to 15 reps,gotta get that burn.
How long do you rest between sets on average? Why?
30 seconds to 1 min between sets. gotta keep that heart rate up.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
View all 50 of cfife's BodyAnswers »
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Started: Apr 02, 2008
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Started: Sep 01, 2008
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Started: Nov 01, 2008
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 2, 2009 2:40pm
Recent Threads:
Intense,weight and cardio work out
Bodyparts:
Hobbies:
Playing the drums and singing in a band
Healthy Foods:
Workout Music:
Shinedown,Hard rock,Funk, Jazz, Rock,Classic rock
Supplements:
[ Leave cfife a Comment
BryanGee [ View Profile ] Dec 23, 2008 8:48am
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
KLTexas [ View Profile ] Nov 25, 2008 4:35am
Thanks for the add Carl-stay strong & get it done!
BryanGee [ View Profile ] Nov 20, 2008 4:56am
No problem my man. Thanks for the words of enouragement it's much appreciated.
KatNap [ View Profile ] Nov 19, 2008 4:48pm
Hi carl - Thanks for the add have a great rest of the week !!
DeborahAnn [ View Profile ] Nov 18, 2008 7:43pm
Thanks for the add :) I'm glad you are getting your fitness routine back! Check out the Ironman contest - you can vote everyday :)
mpacheco [ View Profile ] Nov 18, 2008 10:20am
Thanks for the friends request. Good luck with your fitness goals!
gixxerchick [ View Profile ] Nov 16, 2008 5:28pm
Hi Carl, thanks for the add. Hope you're doing real well :)
Stormiorsini [ View Profile ] Nov 16, 2008 9:09am
Thank you for the friend request. Good luck with your goals! ~ Storm
thgirlnxtdr [ View Profile ] Nov 15, 2008 5:04pm
Hi Carl...thanks for stopping by and for the friend request. Good luck to you with all your fitness goals :)
HabitualHealth [ View Profile ] Nov 14, 2008 2:27pm
thanks for the add!!
DawnMelanie [ View Profile ] Nov 8, 2008 4:08pm
Thx 4 the ADD -C-! *smile*
lorianne [ View Profile ] Jul 27, 2008 10:09am
Thanks, Carl :) Best of luck to you with your goals...and welcome to bspace
