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What cfh1973 Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

cfh1973's Last 38 Items:

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  • Oct 6, 2009
  • cfh1973 updated Body Stats - Arms: 16.5 ins., Calves: 16 ins., Chest: 47 ins., Forearms: 14.5 ins., Hips: 42 ins., Neck: 18 ins., Shoulders: 53.5 ins., Thighs: 26 ins., Waist: 37.5 ins. - 6:48 am - Comment
  • cfh1973 changed Body Fat from 18.9% to 18.9%, no change in the past 5 days - 6:48 am - Comment
  • cfh1973 changed Weight from 210 lbs. to 211 lbs., a 1 lb. gain in 5 days - 6:48 am - Comment
  • Oct 1, 2009
  • cfh1973 changed Overall Goal: "I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle." - 3:09 pm - Comment
  • cfh1973 changed Body Fat from 17% to 18.9%, a gain of 1.9 percentage points in 64 days - 3:01 pm - Comment
  • cfh1973 changed Weight from 206 lbs. to 210 lbs., a 4 lb. gain in 21 days - 3:01 pm - Comment
  • Sep 10, 2009
  • cfh1973 changed Weight from 205 lbs. to 206 lbs., a 1 lb. gain in 23 days - 3:24 pm - Comment
  • cfh1973 changed Overall Goal: "I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle." - 9:14 am - Comment
  • Aug 18, 2009
  • cfh1973 changed Weight from 201.2 lbs. to 205 lbs., a 3.8 lb. gain in 20 days - 10:55 am - Comment
  • Jul 29, 2009
  • cfh1973 changed Body Fat from 18% to 17%, a loss of 1 percentage point in 37 days - 10:36 am - Comment
  • cfh1973 changed Weight from 203.8 lbs. to 201.2 lbs., a 2.6 lb. loss in 12 days - 10:36 am - Comment
  • Jul 17, 2009
  • cfh1973 changed Overall Goal: "I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle." - 2:10 pm - Comment
  • cfh1973 updated Body Stats - Waist: 36.8 ins. - 6:33 am - Comment
  • cfh1973 changed Weight from 204.2 lbs. to 203.8 lbs., a 0.4 lb. loss in 6 days - 6:33 am - Comment
  • Jul 11, 2009
  • cfh1973 updated Body Stats - Waist: 37 ins. - 6:38 am - Comment
  • cfh1973 changed Weight from 207.4 lbs. to 204.2 lbs., a 3.2 lb. loss in 17 days - 6:38 am - Comment
  • Jun 30, 2009
  • cfh1973 uploaded a new Progress Picture - 6:11 am - Comment
  • Jun 24, 2009
  • cfh1973 changed Weight from 210 lbs. to 207.4 lbs., a 2.6 lb. loss in 2 days - 5:46 am - Comment
  • Jun 22, 2009
  • cfh1973 updated Body Stats - Arms: 16.5 ins., Waist: 38.5 ins. - 5:37 am - Comment
  • cfh1973 changed Body Fat from 19% to 18%, a loss of 1 percentage point in 5 days - 5:37 am - Comment
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