cfh1973
“I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle ”
cfh1973's Last 38 Items:
- Oct 6, 2009
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cfh1973 updated Body Stats - Arms: 16.5 ins., Calves: 16 ins., Chest: 47 ins., Forearms: 14.5 ins., Hips: 42 ins., Neck: 18 ins., Shoulders: 53.5 ins., Thighs: 26 ins., Waist: 37.5 ins. - 6:48 am - Comment
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cfh1973 changed Body Fat from 18.9% to 18.9%, no change in the past 5 days - 6:48 am - Comment
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cfh1973 changed Weight from 210 lbs. to 211 lbs., a 1 lb. gain in 5 days - 6:48 am - Comment
- Oct 1, 2009
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cfh1973 changed Overall Goal: "I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle." - 3:09 pm - Comment
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cfh1973 changed Body Fat from 17% to 18.9%, a gain of 1.9 percentage points in 64 days - 3:01 pm - Comment
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cfh1973 changed Weight from 206 lbs. to 210 lbs., a 4 lb. gain in 21 days - 3:01 pm - Comment
- Sep 10, 2009
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cfh1973 changed Weight from 205 lbs. to 206 lbs., a 1 lb. gain in 23 days - 3:24 pm - Comment
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cfh1973 changed Overall Goal: "I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle." - 9:14 am - Comment
- Aug 18, 2009
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cfh1973 changed Weight from 201.2 lbs. to 205 lbs., a 3.8 lb. gain in 20 days - 10:55 am - Comment
- Jul 29, 2009
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cfh1973 changed Body Fat from 18% to 17%, a loss of 1 percentage point in 37 days - 10:36 am - Comment
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cfh1973 changed Weight from 203.8 lbs. to 201.2 lbs., a 2.6 lb. loss in 12 days - 10:36 am - Comment
- Jul 17, 2009
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cfh1973 changed Overall Goal: "I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle." - 2:10 pm - Comment
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cfh1973 updated Body Stats - Waist: 36.8 ins. - 6:33 am - Comment
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cfh1973 changed Weight from 204.2 lbs. to 203.8 lbs., a 0.4 lb. loss in 6 days - 6:33 am - Comment
- Jul 11, 2009
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cfh1973 updated Body Stats - Waist: 37 ins. - 6:38 am - Comment
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cfh1973 changed Weight from 207.4 lbs. to 204.2 lbs., a 3.2 lb. loss in 17 days - 6:38 am - Comment
- Jun 30, 2009
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cfh1973 uploaded a new Progress Picture - 6:11 am - Comment
- Jun 24, 2009
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cfh1973 changed Weight from 210 lbs. to 207.4 lbs., a 2.6 lb. loss in 2 days - 5:46 am - Comment
- Jun 22, 2009
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cfh1973 updated Body Stats - Arms: 16.5 ins., Waist: 38.5 ins. - 5:37 am - Comment
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cfh1973 changed Body Fat from 19% to 18%, a loss of 1 percentage point in 5 days - 5:37 am - Comment
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