cfh1973 
"I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle "
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Jan 10, 2009
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Jun 27, 2009
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This is the beginning. I weigh 245 Lbs, have a 44" waist (wear 38 jeans) and have 27% BF.
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This is six months progress. I am now starting to see definition in my abs. I weight 204.8 and my waist is 37.5". I am down to size 34 pants and jeans. My BF% is around 18%.
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Jan 10, 2009
This is the beginning. I weigh 245 Lbs, have a 44" waist (wear 38 jeans) and have 27% BF.
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Feb 1, 2009
This is after 1 month. I weigh 230 Lbs, have a 42.5" waist (wear 36-38 jeans) and have 25% BF.
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Feb 1, 2009
A little side by side.
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Mar 1, 2009
This is two months into my fat loss. As you can see, I am maintaining most, if not all, of my muscle mass and shedding the fat. I am 228 Lbs., have a 40" waist (34-36 jeans) and 21% BF.
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Mar 1, 2009
Another side by side, 2 months in.
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Apr 4, 2009
This is 3 months in to the cut. I weigh 218, waist is 39.5 and BF is around 19%. I can no longer wear the shorts I was wearing in the starting pics. I pretty much have to wear a belt with EVERYTHING now. I am also seeing a lot more definition over all.
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Jun 27, 2009
This is six months progress. I am now starting to see definition in my abs. I weight 204.8 and my waist is 37.5". I am down to size 34 pants and jeans. My BF% is around 18%.
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