Member Since: Jul 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 6,377
Forum Posts: 1608 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Oct 1, 2007 7:05amLast Forum Post : Sep 13, 2007 7:25amLast Photo Upload: Never Last Profile Update: Aug 24, 2007 3:55pmLast Blog Post : Aug 14, 2006 6:24am
Real Name: Chad
Sex: Male
Age: 35
Location: Pasadena, TX
Occupation: Maintenance Supervisor
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=12036580
Gym: Garage
Gym Location: My House
When I Started: Jul, 2006
How I Started: I've actually worked out here and there since I was sixteen but never got serious or did anything right. I am just sick of being fat and out of shape.
Why I Love It: Seeing the progress I am making.
How I Stay Motivated: Keep looking at my beginning pictures.
BB Accomplishments:
Forum Signature: Strength...Determination...Merciless...F orever...
Jul 24, 2006 Dec 1, 2006
When I started I was 225Lbs. and I am guessing 25-28% BF.
Beginning of RAGNAROK test. Here we go...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I am going to lose the fat and get toned. After that I am going to continue on to a clean bulk.
Goal (Long): I am so tired of being over weight and out of shape. I lose my breath walking up small flights of stairs, chasing my kids, just about anything I do. I have always wanted to achieve a six pack but have never took the time to learn the proper way to do it or took the time to do it period. Well, it is time and I "will" achieve a six pack and be healthy.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest: N/A
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 14, 2006 6:24am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 23, 2006
Reason: To help meet my protein requirements.
Started: Dec 20, 2006
Reason: To shed unwanted BF and for energy.
Started: Feb 05, 2007
Reason: Doing a test for Colossal Labs.
This Member has not Reviewed any Supplements
User Title: DEEEEP Squats...
Number Of Posts: 1608 View All Posts
Posts Per Day: 2.05
Last Activity: Oct 1, 2007 7:05am
Recent Threads:
Starting Strength
Bodyparts:
Hobbies:
Spending time with my family, weight training, driving my RC truck, writing music and an occasional
Magazines:
Healthy Foods:
Chicken Breasts, Brown Rice and Natural Peanut Butter
Cheat Foods:
Pancakes, Chinese Food and Beer
Fitness Books:
Burn the Fat, Feed the Muscle
Workout Music:
Slipknot, Down, Soil, Pantera and Black Label Society
Supplements:
[ Leave cfh1973 a Comment
omega-man [ View Profile ] May 25, 2008 7:36pm
You need to try this!
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The only thing to lose is WEIGHT!!
Go to www.myspace.com/zyleneshedsfat
or
www.zyleneshedsfat.com
Marc
cawiau [ View Profile ] Dec 21, 2007 3:57pm
I wish you a blessed holiday and a Happy New Year!
zengland [ View Profile ] Aug 27, 2007 7:04am
Good job man, I can see good progress.
Keep it up!
SaTaN-1976 [ View Profile ] Aug 26, 2007 1:01pm
hows it going chap? good to see you active ;)
cawiau [ View Profile ] Jun 17, 2007 1:01am
Hye where are you? Hope everything is going okay.
Take care.
cawiau [ View Profile ] May 30, 2007 7:32am
How is the cut coming along and the 5 day cardio???
jakkrk [ View Profile ] Feb 24, 2007 8:16am
How did/do you like that Shred-xs?
Alfz [ View Profile ] Feb 22, 2007 3:24am
INSANE transformation.
Ajklpool [ View Profile ] Feb 16, 2007 11:15am
great transformation man its because of people like you that i get inspired to train even harder! keep it up, take care
adam
hugerthanalluvU [ View Profile ] Dec 20, 2006 6:36pm
Wow-great transformation so far! You can tell you've really put a lot of hard work into your cutting. Can't wait to see contest shape!!
Plato458 [ View Profile ] Dec 1, 2006 5:46am
Great progress - congrats and good luck
Px
Plato458 [ View Profile ] Dec 1, 2006 5:45am
Great progress - congrats and good luck
Px
Chizzad [ View Profile ] Nov 5, 2006 7:47pm
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
sandsbox04 [ View Profile ] Nov 4, 2006 11:41am
Wow bro what progress, Congratz
BiologyBabe [ View Profile ] Oct 22, 2006 9:33am
Great progress, I'm subscribed! :)
