Member Since: Jul 17, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 54
Overall: 8,307
Forum Posts: 2655 BodyBlog Entries: 0Comments to Others: 30
Last Visit: Today, 8:44amLast Forum Post : Yesterday, 10:38amLast Photo Upload: Never Last Profile Update: Jun 30, 2009 6:11amLast Blog Post : Aug 14, 2006 6:24am
cfh1973
Overall Goal: I wish to lose about 2 Lbs. of fat a week over the next year.
Fit Status:
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Real Name: Chad
Sex: Male
Age: 36
Location: Pasadena, Texas, United States
Occupation: Maintenance Program Manager
Personal Website:
Gym: Garage
Gym Location: My House
When I Started: Jan, 2009
How I Started: I've actually worked out here and there since I was sixteen but never got serious or did anything right. I am just sick of being fat and out of shape.
Why I Love It: Seeing the progress I am making.
How I Stay Motivated: Keep looking at my beginning pictures.
BB Accomplishments:
Forum Signature: If you don't want to hear that it's 80% diet, then you don't want to hear anything I have to say.
Jan 10, 2009 Jun 27, 2009
This is the beginning. I weigh 225 Lbs, have a 44" waist (wear 38 jeans) and have 27% BF.
This is six months progress. I am now starting to see definition in my abs. I weight 204.8 and my waist is 37.5". I am down to size 34 pants and jeans. My BF% is around 18%.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I wish to lose about 2 Lbs. of fat a week over the next year.
Goal (Long): By 01/01/2010 I want to weight 185 Lbs. I haven't been at that weight since I was in high school and I wasn't even in good shape back then. With my mass, if I got down to 185, I would be pretty ripped.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 10%
Upcoming Contest: N/A
cfh1973 does not have inspirational members yet.
cfh1973 has answered 52 of 67 total questions.
View all 52 of cfh1973's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
I am hoping I will have more energy to go outside and play with them more.
How has bodybuilding and fitness helped you in your career?
View all 52 of cfh1973's BodyAnswers »
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Category: Training on Aug 14, 2006 6:24am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Ketones r my new friends.
Number Of Posts: 2655 View All Posts
Posts Per Day: 2.45
Last Activity: Today, 8:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Family, working out, running, video games...
Magazines:
Healthy Foods:
100% Whole Wheat Pasta, Peanut Butter...
Cheat Foods:
Pancakes, Chinese Food and Beer
Fitness Books:
Burn the Fat, Feed the Muscle
Workout Music:
Slipknot, Down, Soil, Pantera and Black Label Society
Supplements:
[ Leave cfh1973 a Comment
redheadlaw7 [ View Profile ] Jun 30, 2009 12:01pm
Hey...thanks! You're looking pretty great too. Looks like you could snap me in half!
cawiau [ View Profile ] Jun 25, 2009 6:15am
Hey bro, good to hear about the weight loss. That is good news bro! Keep kicking ass! As for me, still going at itm, 65 lbs down so far and pushing for more!
vandamnwcbb [ View Profile ] Jun 24, 2009 12:55pm
Thanks man,sure will!!
torn8o [ View Profile ] Jun 11, 2009 3:25pm
Hey man - how are things going?
donluchiti [ View Profile ] Jun 1, 2009 1:02am
Nice stuff!
cawiau [ View Profile ] May 27, 2009 2:15pm
We both have the same issues bro but we can make it! Keep at it and keep pushing! As for me, will be doing the same thing!
cawiau [ View Profile ] May 21, 2009 1:27pm
Hey bro, how is the cut coming along so far? Keep me posted!
cawiau [ View Profile ] Apr 23, 2009 9:10pm
Great progress so far bro! Good to have you back!
jayquik03 [ View Profile ] Apr 3, 2009 3:06pm
Good to see you working out everyday. You really are an inspiration. Hopefully we will make our goals together at the end of this competition!
NOSUPERMODEL [ View Profile ] Apr 3, 2009 6:53am
Good luck in the contest. You are making alot of progress.
NIraq2TransForm [ View Profile ] Mar 20, 2009 3:44pm
your makin some pretty sweet progress
orca [ View Profile ] Mar 18, 2009 6:34pm
Hey Chad, thanks for stoppping in. I've been pretty busy latey and haven't been commenting in too many journals. I've been trying to keep up, just not postin a whole lot.
BuckSpin [ View Profile ] Mar 17, 2009 2:06pm
Thanks. I tell ya - it WILL happen if you WILL it to happen.
alwaysthirsty [ View Profile ] Mar 12, 2009 9:52am
Stopped by your site...keep up the good work!! it must feel good to see the numbers go down on the scale...and get smaller clothes size..keep going...seek and create does changes!!
RachelBringIt [ View Profile ] Mar 11, 2009 8:18pm
thanks! :-D
gbone74 [ View Profile ] Mar 10, 2009 6:30am
great progress man your belly is disappearing evry month.I have a bit of an all out mentality once I start something, I only plan on losing weight once no point when people piss about for 3 years and look the same,it just seems a waste if you gotta suffer dieting you might as well get results
heidismommy [ View Profile ] Mar 4, 2009 7:06am
Thank you so much! :)
lifer2011 [ View Profile ] Feb 14, 2009 7:00am
Great progress!!!
heidismommy [ View Profile ] Feb 6, 2009 3:31pm
I am proud and so is my family, thank you so much!
paulb72 [ View Profile ] Feb 4, 2009 6:22am
Awesome work, great results. You really are on a roll. And congrats on giving up the smoking, my biggest weakness.
Very motivating
