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Membership Info
Member Since: Jul 17, 2006
BodyBlog Started: Aug 14, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 6,377
Forum Posts: 1608
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2007 7:05am
Last Forum Post: Sep 13, 2007 7:25am
Last Photo Upload: Never
Last Profile Update: Aug 24, 2007 3:55pm
Last Blog Post: Aug 14, 2006 6:24am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 21
Stalking (?) : 1
cfh1973

"I am going to lose the fat and get toned. After that I am going to continue on to a clean bulk."

Personal Info And Background:
Real Name: Chad
Sex: Male
Age: 35
Location: Pasadena, TX
Occupation: Maintenance Supervisor
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=12036580
Gym: Garage
Gym Location: My House
When I Started: Jul, 2006
How I Started: I've actually worked out here and there since I was sixteen but never got serious or did anything right. I am just sick of being fat and out of shape.
Why I Love It: Seeing the progress I am making.
How I Stay Motivated: Keep looking at my beginning pictures.
BB Accomplishments:
Forum Signature: Strength...Determination...Merciless...F orever...

journal: http://forum.bodybuilding.com/showthread .php?t=1113701
Last Updated: Jan 17, 2007 8:34am

Progress Pictures
Jul 24, 2006 Dec 1, 2006
Before Pic Before RAGNAROK
When I started I was 225Lbs. and I am guessing 25-28% BF.  Beginning of RAGNAROK test. Here we go...
Last Updated: Dec 11, 2006 7:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2007 4:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 9, 2007 9:27am

Goals:
Main Goal: Lose Fat
Goal (Short): I am going to lose the fat and get toned. After that I am going to continue on to a clean bulk.
Goal (Long): I am so tired of being over weight and out of shape. I lose my breath walking up small flights of stairs, chasing my kids, just about anything I do. I have always wanted to achieve a six pack but have never took the time to learn the proper way to do it or took the time to do it period. Well, it is time and I "will" achieve a six pack and be healthy.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest: N/A
Last Updated: Jan 17, 2007 8:36am

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Contest History:
No Contests
Last Updated: Jan 17, 2007 8:36am

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This Member has not entered any Videos yet.
Last Updated: Jan 17, 2007 8:36am

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Last Updated: Jan 17, 2007 8:36am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 14, 2006 6:24am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jul 23, 2006
Reason: To help meet my protein requirements.
Millennium Sport Shred-XS, 60 Capsules
Started: Dec 20, 2006
Reason: To shed unwanted BF and for energy.
Colossal Labs N.O. Monster, 120 Capsules
Started: Feb 05, 2007
Reason: Doing a test for Colossal Labs.
Last Updated: Feb 21, 2007 1:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: DEEEEP Squats...
Number Of Posts: 1608 View All Posts
Posts Per Day: 2.05
Last Activity: Oct 1, 2007 7:05am
Recent Threads:


Workout Program:
Starting Strength

Morning fasted cardio. (walk/run 5 min. warm-up 25 min. work)

Favorites
Bodyparts:
Hobbies:
  • Spending time with my family, weight training, driving my RC truck, writing music and an occasional
Magazines:
  • Don't read them...
Healthy Foods:
  • Chicken Breasts, Brown Rice and Natural Peanut Butter
Cheat Foods:
  • Pancakes, Chinese Food and Beer
Fitness Books:
  • Burn the Fat, Feed the Muscle
Workout Music:
  • Slipknot, Down, Soil, Pantera and Black Label Society
Supplements:
Last Updated: Feb 21, 2007 1:17pm

Friends (22)
giggsy73
Starting Pic 2
 

codyehs60
 

Stonecoldtruth
 

bbgonnabe
Right Biecep - 223lb
 

Wolf2007
Front Skinny
 

sparkie
 

redvision
 

thickmass
 

jakkrk
 

Last Updated: Aug 24, 2007 3:55pm

Visitor Comments (15)
[ Leave cfh1973 a Comment ]
omega-man [ View Profile ]
May 25, 2008 7:36pm
You need to try this! This remarkable new product is the result of intense research that would increase energy levels and reduce appetite. Stress, overeating and lack of exercise can contribute to becoming overweight. In fact, it is the most potent natural weight loss product available with a unique blend of ingredients working synergistically for efficient weight reduction. The only thing to lose is WEIGHT!! Go to www.myspace.com/zyleneshedsfat or www.zyleneshedsfat.com Marc
Wedding day cawiau [ View Profile ]
Dec 21, 2007 3:57pm
I wish you a blessed holiday and a Happy New Year!
August 2007 zengland [ View Profile ]
Aug 27, 2007 7:04am
Good job man, I can see good progress. Keep it up!
Front Bicep, 188lb SaTaN-1976 [ View Profile ]
Aug 26, 2007 1:01pm
hows it going chap? good to see you active ;)
Wedding day cawiau [ View Profile ]
Jun 17, 2007 1:01am
Hye where are you? Hope everything is going okay. Take care.
Wedding day cawiau [ View Profile ]
May 30, 2007 7:32am
How is the cut coming along and the 5 day cardio???
jakkrk [ View Profile ]
Feb 24, 2007 8:16am
How did/do you like that Shred-xs?
back 191lbs Alfz [ View Profile ]
Feb 22, 2007 3:24am
INSANE transformation.
Bicep pose Ajklpool [ View Profile ]
Feb 16, 2007 11:15am
great transformation man its because of people like you that i get inspired to train even harder! keep it up, take care adam
my best side hugerthanalluvU [ View Profile ]
Dec 20, 2006 6:36pm
Wow-great transformation so far! You can tell you've really put a lot of hard work into your cutting. Can't wait to see contest shape!!
Plato458 [ View Profile ]
Dec 1, 2006 5:46am
Great progress - congrats and good luck Px
Plato458 [ View Profile ]
Dec 1, 2006 5:45am
Great progress - congrats and good luck Px
Being Sexy Chizzad [ View Profile ]
Nov 5, 2006 7:47pm
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
sandsbox04 [ View Profile ]
Nov 4, 2006 11:41am
Wow bro what progress, Congratz
Two Trophies July 2008 BiologyBabe [ View Profile ]
Oct 22, 2006 9:33am
Great progress, I'm subscribed! :)
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