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Overall Goal
///
Compete
Shredding down the fat, so I can see my abs n more definition..
Progress & Goals
BEFORE
Oct 9, 2007
CURRENT
Jun 6, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Dec 14, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-29,2007-08-21,2007-12-14
128,128,130
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
cfernandez002 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cfernandez002 has not added any program information.
My Supplement Program View My Full Supplement Program
cfernandez002 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by telling myself not to quit n keep going.
Visitor Comments
doctorstacy
wow...what a back. Thanks for the friend add. Love Hawaii. Got to live there for a few years... Have a great week.
May 11, 2011 2:45pm
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Apr 10, 2011 6:52pm
prcutie
I was in Oahu and Maui...and Lanai...we went every where and had a blast...you luck dog!!! Have a great thanksgiving!!!
Nov 24, 2010 12:19pm
prcutie
For sure! Hawaii...nice...I am in FL...I went there a couple of years ago...learned how to surf...what island are you on?
Nov 19, 2010 1:51pm
cherri068
YOur welcome! Have a gr8 rest of the week!!
Train hardcore!!!
;)
antoinette
Sep 23, 2010 7:53am
cherie.black
hey there, what island are you on? i was just in hawaii (oahu, north shore) visiting family.
Jun 10, 2010 3:19pm
LadyFirefighter
ohhhh no thank you. i make friends with everyone. I wish you the best in all of your goals tho. Train Hard & NEVER stop. -Brittnie
Jun 7, 2010 6:51am
bhotex
Good or you. Training is going well for me. Isingering gains so I'm happy. :) I'm trying to add more size for now - get some overall thickness.
Jun 6, 2010 11:01am
bhotex
Looking amazing bro -- solid muscle & great ink! Excellent work! How's training?
Jun 5, 2010 3:27pm
whatevergirl
thanks for the friend request. i noticed in your profile you want to bulk up MORE? WHAT? You look great as you are, just sayin. :)
May 31, 2010 9:55am
cfernandez002 is now friends with skshani.