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Membership Info
Member Since: Jul 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 98
  • Overall: 2,340
Forum Posts: 52
BodyBlog Entries: 0
Comments to Others: 304
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2008 9:04pm
Last Forum Post: Never
Last Photo Upload: Feb 27, 2008 8:59pm
Last Profile Update: Jul 5, 2008 4:51pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 304
Stalking (?) : 73
cfernandez002

"I want to get those 6 pack ABS by the ending of this year."

Personal Info And Background:
Real Name:
Sex: Male
Age: 31
Location: United States
Occupation:
Personal Website:
Gym: @ Home
Gym Location: In my garage
When I Started: Oct, 2007
How I Started: I told myself it's time 4 a change.
Why I Love It: I love to feel the pump . When the blood rushes through my body.
How I Stay Motivated: I stay motivated by telling myself not to quit n keep going.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 5, 2008 8:48pm

Progress Pictures
Oct 9, 2007 Mar 17, 2008
Back
 
Last Updated: Feb 27, 2008 8:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2007 2:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2007 2:23am

Goals:
Main Goal: Compete
Goal (Short): I want to get those 6 pack ABS by the ending of this year.
Goal (Long): I want to compete this year but some people said that I can't do it cause I don't take this or that to get where I want. You know what I mean so I will prove them wrong. I will achieve that goal and tell them u where wrong. I will tell them as long as u put your mind to it u can do it. I want to compete cause that was my dream goal and maybe someday lift with the professionals.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jan 20, 2008 11:44am

BodyAnswers
cfernandez002 has answered 10 of 56 total questions.
View all 10 of cfernandez002's BodyAnswers »

What forearm workout has worked best for you?
Wrist curls
- Updated Jun 18, 2008 1:03am

What abdominal workout has worked best for you?
Hanging leg raises
- Updated Jun 18, 2008 1:02am

What back workout has worked best for you?
Pull-ups ( wide grip )
- Updated Jun 18, 2008 1:02am

View all 10 of cfernandez002's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 11:44am

Videos of cfernandez002
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 1:21am

Favorite Bodybuilding And Fitness Videos
Lee Priest Arms Training Part 1
Lee Priest Arms Training Part 1
Play this video Played: 159
Last Updated: Oct 27, 2007 1:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: May 01, 2008
Reason: Cause I like to have proper nutrients in my diet.
BSN CellMass, 640 Grams, Fruit Punch
Started: May 01, 2008
Reason: Cause it makes me feel more pumped n I like the results.
Last Updated: Jun 18, 2008 12:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 52 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 22, 2008 10:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • practice Capoeira
Magazines:
  • Muscle Mag
  • Flex
Healthy Foods:
  • Green salad w/ grilled boneless chicken
Cheat Foods:
  • Pizza
Workout Music:
  • Metallica
  • Buju Banton
Last Updated: Dec 14, 2007 2:08am

Friends (377)
Chef Miranda
Oh yeah!
 

ChickenTuna
 

lilprincesa1
 

Carmenfitbody
CG Blue Crush
 

Kate~
 

Kitn
front/shoulder
 

Ian Tao
 

darcidawn
 

cbelt22
 

Last Updated: Jul 5, 2008 4:51pm

Visitor Comments (138)
[ Leave cfernandez002 a Comment ]
Myself! Chacha84 [ View Profile ]
Jul 2, 2008 6:19pm
Thanks week is going awesome! Will rate indeed! Take care! :)
iLoveIT [ View Profile ]
Jun 26, 2008 3:30pm
Thank you baby! nice back and iLOVE the tats!!!!
146lbs agent_a [ View Profile ]
Jun 17, 2008 11:19pm
Very nice combo. I am Chinese, Black, Portugese, Dutch, Indian and Arawak Indian
146lbs agent_a [ View Profile ]
Jun 17, 2008 11:08pm
Are you Filipino?
Bicep totalguitathom [ View Profile ]
Jun 2, 2008 10:59am
Awesome back. Just wondering if you could give a beginner some advice. Cheers
darcidawn [ View Profile ]
May 11, 2008 8:36pm
Thanks for the add, best of luck with your training and reaching your goals. Keep rocking it!
FMMgirl [ View Profile ]
May 9, 2008 8:58am
Well thank you, and thanks so much for checking out my profile!
2mths of workout and 1mth strict diet Trytobelean27 [ View Profile ]
May 8, 2008 8:38pm
abs r some stubborn ass muscles man..LoL.. I work them out 5 times a week, i do 5 types of ab exercises includes, crunches, knee raises, floorwipes, alternating bicycle crunches, and umm..not sure wat this one is called. but its for the obliques..Lol
OVERALL WIN! KellyKel74 [ View Profile ]
May 7, 2008 9:18am
Fernandez! whats goin on handsome!
2mths of workout and 1mth strict diet Trytobelean27 [ View Profile ]
May 6, 2008 7:43pm
great progress man..keep it up
nicpro Ladycole [ View Profile ]
Apr 25, 2008 8:11am
Uuumm..like yes!! My goodness, how much time did it take to get all that ink?!
Progress pic sarayu [ View Profile ]
Apr 17, 2008 8:47pm
wow your back is awesome.....God job.I have to get this back.I need some help pleas...:)) By the way thank you for your in pout. Thank. Take care.
Sambakitten [ View Profile ]
Apr 16, 2008 4:40am
Thank you for the add. You have an amazing back!
600HP HOTTIE!! ;) lcdec21 [ View Profile ]
Apr 9, 2008 4:54pm
Strong back! Looking good :)
triciashley [ View Profile ]
Apr 8, 2008 1:13pm
Special someone? Nope, not for me...yet at least. I'm too into training & my comp is only 3 more weeks away so no distractions for me:(
Side Twist AlwaysOnFire24 [ View Profile ]
Apr 6, 2008 7:29am
hey hey - week was good. just trying to get back in summer shape so logging lots of hours at the gym!
gothic_seduction [ View Profile ]
Apr 3, 2008 4:26pm
ur body is perfect... good workout!...
front/shoulder Kitn [ View Profile ]
Apr 2, 2008 11:06am
Thank you so much for the complements! Thank you also for adding me and keep in touch..great job on the improvements :)
Getinshapemom [ View Profile ]
Mar 31, 2008 2:33pm
YOur back looks freaken awesome.
italia37 [ View Profile ]
Mar 30, 2008 7:54pm
wow, look @ that progress!!. you look great, keep up the excellent work!
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