Member Since: Jul 29, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 98
Overall: 2,340
Forum Posts: 52 BodyBlog Entries: 0Comments to Others: 304 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 6, 2008 9:04pmLast Forum Post: Never Last Photo Upload : Feb 27, 2008 8:59pmLast Profile Update: Jul 5, 2008 4:51pmLast Blog Post: Never
Real Name:
Sex: Male
Age: 31
Location: United States
Occupation:
Personal Website:
Gym: @ Home
Gym Location: In my garage
When I Started: Oct, 2007
How I Started: I told myself it's time 4 a change.
Why I Love It: I love to feel the pump . When the blood rushes through my body.
How I Stay Motivated: I stay motivated by telling myself not to quit n keep going.
BB Accomplishments:
Forum Signature:
Oct 9, 2007 Mar 17, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to get those 6 pack ABS by the ending of this year.
Goal (Long): I want to compete this year but some people said that I can't do it cause I don't take this or that to get where I want. You know what I mean so I will prove them wrong. I will achieve that goal and tell them u where wrong. I will tell them as long as u put your mind to it u can do it. I want to compete cause that was my dream goal and maybe someday lift with the professionals.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
Lee Priest Arms Training Part 1
Played: 159
This member has no blog entries
Started: May 01, 2008
Reason: Cause I like to have proper nutrients in my diet.
Started: May 01, 2008
Reason: Cause it makes me feel more pumped n I like the results.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 52 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 22, 2008 10:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Green salad w/ grilled boneless chicken
Cheat Foods:
Workout Music:
[ Leave cfernandez002 a Comment
Chacha84 [ View Profile ] Jul 2, 2008 6:19pm
Thanks week is going awesome! Will rate indeed! Take care! :)
iLoveIT [ View Profile ] Jun 26, 2008 3:30pm
Thank you baby! nice back and iLOVE the tats!!!!
agent_a [ View Profile ] Jun 17, 2008 11:19pm
Very nice combo. I am Chinese, Black, Portugese, Dutch, Indian and Arawak Indian
agent_a [ View Profile ] Jun 17, 2008 11:08pm
Are you Filipino?
totalguitathom [ View Profile ] Jun 2, 2008 10:59am
Awesome back. Just wondering if you could give a beginner some advice. Cheers
darcidawn [ View Profile ] May 11, 2008 8:36pm
Thanks for the add, best of luck with your training and reaching your goals. Keep rocking it!
FMMgirl [ View Profile ] May 9, 2008 8:58am
Well thank you, and thanks so much for checking out my profile!
Trytobelean27 [ View Profile ] May 8, 2008 8:38pm
abs r some stubborn ass muscles man..LoL.. I work them out 5 times a week, i do 5 types of ab exercises includes, crunches, knee raises, floorwipes, alternating bicycle crunches, and umm..not sure wat this one is called. but its for the obliques..Lol
KellyKel74 [ View Profile ] May 7, 2008 9:18am
Fernandez! whats goin on handsome!
Trytobelean27 [ View Profile ] May 6, 2008 7:43pm
great progress man..keep it up
Ladycole [ View Profile ] Apr 25, 2008 8:11am
Uuumm..like yes!! My goodness, how much time did it take to get all that ink?!
sarayu [ View Profile ] Apr 17, 2008 8:47pm
wow your back is awesome.....God job.I have to get this back.I need some help pleas...:))
By the way thank you for your in pout.
Thank.
Take care.
Sambakitten [ View Profile ] Apr 16, 2008 4:40am
Thank you for the add. You have an amazing back!
lcdec21 [ View Profile ] Apr 9, 2008 4:54pm
Strong back! Looking good :)
triciashley [ View Profile ] Apr 8, 2008 1:13pm
Special someone? Nope, not for me...yet at least. I'm too into training & my comp is only 3 more weeks away so no distractions for me:(
AlwaysOnFire24 [ View Profile ] Apr 6, 2008 7:29am
hey hey - week was good. just trying to get back in summer shape so logging lots of hours at the gym!
gothic_seduction [ View Profile ] Apr 3, 2008 4:26pm
ur body is perfect... good workout!...
Kitn [ View Profile ] Apr 2, 2008 11:06am
Thank you so much for the complements! Thank you also for adding me and keep in touch..great job on the improvements :)
Getinshapemom [ View Profile ] Mar 31, 2008 2:33pm
YOur back looks freaken awesome.
italia37 [ View Profile ] Mar 30, 2008 7:54pm
wow, look @ that progress!!. you look great, keep up the excellent work!
