Bodybuilding.com - cfd's BodySpace

			Store		Articles		Forum		BodySpace

View all 3 Photos

0 Comments	0 Comments

View cfd's:
	Profile
	BodyBlog (9)
	Photos (3)
	Progress & Goals
	Workout Tracker NEW!!

Contact cfd:
Send Private Message
	Report cfd
	Leave Comment

Membership Info

Member Since: Apr 11, 2006
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 227

Forum Posts: 13
BodyBlog Entries: 9
Comments to Others: 4

Forum Rep (?) : cfd 10

Activity

Last Visit: Jul 16, 2008 5:52pm
Last Forum Post: Apr 17, 2008 12:29pm
Last Photo Upload: Sep 11, 2007 3:14pm
Last Profile Update: May 7, 2008 9:44am
Last Blog Post: Apr 17, 2008 7:20am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 0

Stalking (?) : 0


cfd "lose the beefyness"

Personal Info And Background:
Real Name:	GEoff
Sex:	Male
Age:	23
Location:	Chicago, Illinois, United States
Occupation:	Paramedic
Personal Website:
Gym:	xsport
Gym Location:	chicago
When I Started:	Sep, 2006
How I Started:	working out with friend
Why I Love It:	i want to trim the fat... get more ripped and lose the beer belly
How I Stay Motivated:	"People are warming up with your one rep max"
BB Accomplishments:
Forum Signature:
Last Updated: Feb 25, 2008 5:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	38" (96.52 cm)
Weight:	193.2 lb (87.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 7, 2008 9:44am

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 11, 2007 11:15am

Goals:
Main Goal:	Lose Fat
Goal (Short):	lose the beefyness
Goal (Long):	lose the beer belly and get ripped and stronger eat more healthy starting a 35day dieting/ workout plan on 3-3-8 hoping to see results..hoping to lose 15lbs..if i like my results i will continue this diet and workout plan...ill be giving up my favs..pizza and beer.. its gonna be tough!!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 16, 2008 10:56am

BodyAnswers

cfdwwp has answered 0 of 56 total questions.
View all 0 of cfdwwp's BodyAnswers »

(No Answer)

View all 0 of cfdwwp's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 16, 2008 10:56am

Videos of cfd
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 10:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 10:56am

Latest BodyBlog Entry (9 Posts Total)
week 7 Category: Training on Apr 17, 2008 7:20am well i havent gone down in weight that much...i think i hit a plateau but i think i jus busted out of it b.c my weight is decreasing again little by little every day...so im down to 198.6...thats 18.4 lbs...im still happy with my weight...hoping the plateau is over...we will see View cfd's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Sep 25, 2006 Reason: it gets you jacked
	CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme Started: Mar 03, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Started: Mar 25, 2008 Reason: like the taste and lower on calories than muscle milk
Last Updated: Mar 25, 2008 10:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	May 7, 2008 10:30am
Recent Threads: am i losing too much wieght too fast? posted in Losing Fat -last reply: 165 days ago do i have the right idea?? posted in Losing Fat -last reply: 177 days ago View All Threads »

Workout Program:

monday- chest/cardio

tueday-bi;s/ tris

wed- back/abs/cardio

thursday- shoulders/calves

friday-cardio etc

saturday-LEGS

sunday- rest

Last Updated: Mar 3, 2008 10:46am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	hanging with my g/f going out lifting
Magazines:	jems
Healthy Foods:	chicken breast, carrots, protein shakes
Cheat Foods:	pizza!!!
Last Updated: Mar 3, 2008 10:50am

Friends (0)

Last Updated: Feb 28, 2008 10:01am

Visitor Comments (1)
[ Leave cfd a Comment ]
	sodatab [ View Profile ] Mar 28, 2008 2:13pm Grats on the drop man!

Member Login

Preview

Click here to close