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cfaith
"Continue to build quality muscle with minimal fat gain."

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Progress Pictures


Oldest Newest
Jul 20, 2008 Jul 7, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 3.0 lb (1.4 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 29, 2009 Sep 20, 2008 Goal Has Expired  
  120.0 lb (54.5 kg) 123.0 lb (55.9 kg) 115.0 lb (52.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Dec 10, 2009 123.0 lb (55.9 kg) 3.0 lb (1.4 kg) 2.5 %
Sep 28, 2009 120.0 lb (54.5 kg) -4.0 lb (-1.8 kg) -3.2 %
Aug 2, 2009 124.0 lb (56.4 kg) 5.0 lb (2.3 kg) 4.2 %
Apr 1, 2009 119.0 lb (54.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 24, 2009 120.0 lb (54.5 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 26, 2008 Dec 29, 2009 Mar 1, 2009 Goal Has Expired  
  15.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 26, 2008 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 28, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Feb 17, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jul 31, 2008 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.0" (0.0 cm)
Current: 10.5" (26.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 28, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 10.5" (26.7 cm) -0.3" (-0.6 cm) -2.3 %
Jan 27, 2009 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
Jul 31, 2008 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -1.5" (-3.8 cm)
Current: 36.0" (91.4 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 28, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Apr 1, 2009 35.5" (90.2 cm) -0.3" (-0.6 cm) -0.7 %
Feb 17, 2009 35.8" (90.8 cm) 0.8" (1.9 cm) 2.1 %
Jan 27, 2009 35.0" (88.9 cm) -2.5" (-6.4 cm) -6.7 %
Jul 31, 2008 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -2.5" (-6.4 cm)
Current: 27.5" (69.9 cm) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 29, 2009 Sep 20, 2008 Goal Has Expired  
  30.0" (76.2 cm) 27.5" (69.9 cm) 27.0" (68.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Sep 28, 2009 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Jan 27, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.5" (1.3 cm)
Current: 20.5" (52.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 28, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Feb 17, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Jan 27, 2009 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Jul 31, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 27, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jul 31, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.0" (5.1 cm)
Current: 41.5" (105.4 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 28, 2009 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Feb 17, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Jan 27, 2009 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2008 39.5" (100.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 28, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Feb 17, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2008 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 27, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 17.0 lb (7.7 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2009 96.0 lb (43.6 kg) -3.0 lb (-1.4 kg) -3.0 %
Feb 5, 2009 99.0 lb (45.0 kg) 6.0 lb (2.7 kg) 6.5 %
Jan 27, 2009 93.0 lb (42.3 kg) 2.0 lb (0.9 kg) 2.2 %
Jan 14, 2009 91.0 lb (41.4 kg) -3.0 lb (-1.4 kg) -3.2 %
Nov 26, 2008 94.0 lb (42.7 kg) 6.0 lb (2.7 kg) 6.8 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 21.0 lb (9.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 5, 2009 122.0 lb (55.5 kg) 5.0 lb (2.3 kg) 4.3 %
Jan 14, 2009 117.0 lb (53.2 kg) 30.0 lb (13.6 kg) 34.5 %
Nov 20, 2008 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Nov 17, 2008 73.0 lb (33.2 kg) -28.0 lb (-12.7 kg) -27.7 %
Jul 31, 2008 101.0 lb (45.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 61.0 lb (27.7 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 83.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 5, 2009 134.0 lb (60.9 kg) 12.0 lb (5.5 kg) 9.8 %
Jan 27, 2009 122.0 lb (55.5 kg) -9.0 lb (-4.1 kg) -6.9 %
Jan 14, 2009 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 131.0 lb (59.5 kg) 14.0 lb (6.4 kg) 12.0 %
Nov 20, 2008 117.0 lb (53.2 kg) -10.0 lb (-4.5 kg) -7.9 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 24.0 lb (10.9 kg) Change: 35.0 lb (15.9 kg)
Current: 59.0 lb (26.8 kg) Percent Change: 145.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 5, 2009 59.0 lb (26.8 kg) 4.0 lb (1.8 kg) 7.3 %
Jan 27, 2009 55.0 lb (25.0 kg) -1.0 lb (-0.5 kg) -1.8 %
Jan 14, 2009 56.0 lb (25.5 kg) 28.0 lb (12.7 kg) 100.0 %
Nov 26, 2008 28.0 lb (12.7 kg) -4.0 lb (-1.8 kg) -12.5 %
Nov 20, 2008 32.0 lb (14.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2008 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Nov 17, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 42.0 lb (19.1 kg)
Current: 76.0 lb (34.5 kg) Percent Change: 123.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 14, 2009 76.0 lb (34.5 kg) 15.0 lb (6.8 kg) 24.6 %
Nov 26, 2008 61.0 lb (27.7 kg) 29.0 lb (13.2 kg) 90.6 %
Nov 20, 2008 32.0 lb (14.5 kg) -2.0 lb (-0.9 kg) -5.9 %
Nov 17, 2008 34.0 lb (15.5 kg)


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