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To:
JAMES WARD
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From:
cfaith
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Sep 10, 2009 2:03pm
Thanks James! Are you still working out MWF?
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To:
12weekhardbody
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From:
cfaith
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Jul 9, 2009 4:13am
Thanks! Definite improvement in the hip and tummy regions...your waist is tiny, girl!
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To:
VP4sports
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From:
cfaith
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Jun 4, 2009 2:42pm
Hello, how are you?
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To:
12weekhardbody
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From:
cfaith
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Jun 4, 2009 2:21pm
eehh..slow. I'm enjoying the time off though because I am getting to spend time with my daughter and my house is alot cleaner! lol
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To:
12weekhardbody
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From:
cfaith
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Jun 1, 2009 10:42am
That's awesome, stay focused! It really is mind over matter. If you plan on going to the show we should try and cross paths!
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To:
12weekhardbody
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From:
cfaith
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May 28, 2009 11:20am
No problem! Trying to get back on track with the diet and have been super clean for 4 days! Woohoo! How are you doing?
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To:
NewDeal69
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From:
cfaith
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May 19, 2009 11:31am
Great profile picture!!!!! That is too precious!!!
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To:
dbaez471977
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From:
cfaith
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May 15, 2009 11:56am
Thanks!
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To:
josvin
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From:
cfaith
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May 15, 2009 11:56am
fine! I didn't want to be your friend anyways! :) just joking!
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To:
Al--1961
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From:
cfaith
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Apr 22, 2009 10:06am
So far, thank you for checking! I finally got my resume updated and started the job search. I have also thought about working part time at my gym as a trainer until I can get a more substantial job offer. So for now it's just a waiting game. How are things with you?
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To:
dk75
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From:
cfaith
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Apr 17, 2009 11:30am
Great progress so far!! Keep it up!
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To:
LongBeachJ
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From:
cfaith
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Apr 13, 2009 6:42am
Thank you!
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To:
andreee
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From:
cfaith
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Apr 6, 2009 2:47pm
thanks, how's training going?
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To:
JoelM05
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From:
cfaith
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Apr 6, 2009 2:28pm
F*ck the naysayers! You can do whatever you want! Compete...psh! Age is just a number. My dad competed for 10 years and he didn't even start competeting until he was 40. Good luck!
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To:
JoelM05
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From:
cfaith
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Apr 6, 2009 2:26pm
Thanks!
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To:
twiggydlb
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From:
cfaith
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Apr 3, 2009 1:19pm
You have gained some nice mass! Keep it up!
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To:
Victoria22
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From:
cfaith
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Apr 3, 2009 1:14pm
Also, there is a ton of info in the forums on nutrition. I frequent the women's misc and the women in there are very helpful. You have a great form and are beautiful so you'll do well. Thanks again, take care!
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To:
Victoria22
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From:
cfaith
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Apr 3, 2009 1:12pm
Thanks! This is my first "cut" so I am still learning myself. I 'll do a slow cut...slowly decrease cals weekly and eat completely clean. Carbs will be reduced significantly by the end of the cut. I want to be careful not to sacrifice too much muscle. Good luck in the bikini competition!
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To:
TRANSMIGRATION
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From:
cfaith
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Apr 2, 2009 7:19am
Thanks. I had been cheating way to often in the last couple of months...always using the excuse "I'm bulking" so this past week I've really focused on eating all clean foods. I want to make sure I gain mostly muscle. Glad you're feeling better! Everyone was wondering where you were yesterday on the rant....just thought I'd check on ya.
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To:
Al--1961
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From:
cfaith
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Apr 1, 2009 8:52am
Thanks, you too!
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