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Membership Info

Member Since: Feb 16, 2009
BodyBlog Started: Apr 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 145

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ces69 10

Activity

Last Visit: Oct 8, 2009 4:55pm
Last Forum Post: Never
Last Photo Upload: Jul 14, 2009 4:50am
Last Profile Update: Oct 6, 2009 3:16pm
Last Blog Post: Apr 13, 2009 8:10am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

ces69

Overall Goal: To get bigger and fitter also have a waist 30ins

Fit Status: Well training very light at moment elbow and shoulder still giving me lots and lots of pain

Motivation Level: 10/10

Oct 6, 2009 2:52 pm History

Aug 11, 2009 5:05 am History

Personal Info And Background:

Real Name:	Cecil Lee
Sex:	Male
Age:	40
Location:	BRIDGWATER, SOMERSET, United Kingdom (Great Britain)
Occupation:	MANAGER
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 1983
How I Started:	I took part in a Lot of sports Rugby,Football,Mountain Biking,Wing Chun,Lau Gar and Kick Boxing and Bodybuilding
Why I Love It:	It keeps me comme and makes me fill good. challenges me in different way compared to my job. I WANT to be BIGGER and STONGER.
How I Stay Motivated:	Im a very positive person I have always pushed myself to the limit and when I see other people doing the same I train harder.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 11, 2009 5:15am

What ces69 Is Up To:

Oct 6, 2009

ces69 updated Body Stats - Arms: 14.7 ins., Calves: 16.5 ins., Chest: 42 ins., Forearms: 12.2 ins., Hips: 39 ins., Thighs: 25.5 ins., Waist: 41 ins.

- 3:11 pm - Comment

ces69 changed Body Fat from 20% to 23%, a gain of 3 percentage points in 68 days

- 3:11 pm - Comment

ces69 changed Weight from 198 lbs. to 200 lbs., a 2 lb. gain in 68 days

- 3:11 pm - Comment

See Last 58 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	41" (104.14 cm)
Weight:	200 lb (90.9 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	100.0 %	Calves:	16.5" (41.91 cm)
Chest:	42" (106.68 cm)	Forearms:	12.2" (30.99 cm)
Arms:	14.7" (37.34 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	39" (99.06 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Oct 6, 2009 3:16pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	219 lb (99.5 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	294 lb (133.6 kg)	Barbell Rows:	192 lb (87.3 kg)
Deadlift:		Overhead Press:	76 lb (34.5 kg)
Last Updated: Jun 29, 2009 4:39am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To get bigger and fitter also have a waist 30ins
Goal (Long):	To have Body FAT of 11% To have Bodyweight of 224Ibs To have a waist 30ins
Weight Goal:	I want to GAIN 24 lb
Bodyfat Goal:	11%
Upcoming Contest:	none
Last Updated: Oct 6, 2009 2:54pm

Members That Inspire ces69:
	Kaged Muscle [ BodySpace ] That body shape and muscle size and hardness is what im am aiming for. read more »
View all 1 members who inspire ces69 »

BodyAnswers

ces69 has answered 65 of 67 total questions.
View all 65 of ces69's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Melvin Anthony and Tony Freeman

- Updated Jul 9, 2009 7:52am

How many days per week do you lift weights?

- Updated Jul 9, 2009 7:50am

Do you currently have a workout partner?

- Updated Jul 9, 2009 7:50am

View all 65 of ces69's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2009 2:54pm

Videos of ces69
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Last Updated: Oct 6, 2009 2:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 6, 2009 2:54pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 13, 2009 8:10am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ces69's BodyBlog

Current Supplements:
	Body Fortress Whey Protein Started: Jun 29, 2009 Reason: High quality whey 22gram serving = 83kcals = 16.6grams Protein and has vitamins and minerals
Last Updated: Jun 29, 2009 4:52am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 18, 2009 3:56pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Wing chun Lau gar Kick boxing View All 6 Hobbies »
Magazines:	Muscle and Fitness
Last Updated: Jul 3, 2009 11:34am

Friends (3)

CA562DUDE

Nutmegpeach

kathyfit

Last Updated: Jul 9, 2009 4:58am

Visitor Comments (1)
[ Leave ces69 a Comment ]
	kathyfit [ View Profile ] Oct 8, 2009 7:02am Thanks for the rating on my pic! :)

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