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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
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Lbs.
CURRENT BODY FAT
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%
Programs
My Workout Philosophy View My Full Workout Program
cervasa1977 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
cervasa1977 has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 2:11pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 4:24pm
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 7:42am
window-shopper
hey man i read ur review on the evo stack. was really helpful. im a couple of months off being 20yo and im sooo keen to do the cycle, i train insane and diet is downpat. i have been on a platue for a good year now, training hard etc. do you think i should try it??? cheers man
Oct 1, 2009 6:23am
Barbie Barbell
Thanks so much for adding me to your friends list. Have an awesome week ahead:>)
peace,
**BB**
Dec 7, 2008 1:00pm
Hibiscus09
Garcia may still do it! Who knows..... I'll pray also. God is our only hope! :D
It's difficult not to love Kiawah! I can't wait for my house to be ready.
Jul 7, 2008 9:08am
Hibiscus09
Great to hear from you! :) I'm moving to Kiawah Island this Fall, but will most definitely be heading back to Columbia for football games! I mean uuuuugggghhh about Garcia! We all know they drink beer. Can't he have the good sense to do it somewhere in private??!! LOL Jiminy Crickets!! :D
Jul 6, 2008 9:28am
Hibiscus09
Hello from a fellow Gamecock fan. :) I hope you're doing well!! Are you still at USC? What year? I hope we do well this season. Can you play QB? LOL
Jul 5, 2008 10:59am
darcidawn
thanks for the add best of luck with yout training, and have a great weekend!
May 9, 2008 5:10pm
aubreylc
Hey I was wondering if you think it would be ok for me to take green magnitude, because I'm 17 and been working out hard for a year now. I thought I would add GM. I'm 5'6" 157 pounds and trying to get bigger. Thanx
Mar 29, 2008 3:15pm
JHICKS3301
SEC is about to start!!! Auburn on ESPN Saturday night. LSU looked pretty strong last night!! But they did play MSU!
Aug 31, 2007 8:46am
slushpup2
Hey Gamecock! This State Bulldog is just dropping you a line. Are you gonna make it to the "historical" game this season, when they meet for the first time? Anyway...I mainly stopped in to say "What's up!" to a fellow South Carolinian.
Aug 19, 2007 1:14pm
goddessamazon
Hey almost homie! Just stopping by to give you some dirty south luv! HOLLA!
Jul 5, 2007 11:29pm
Travis71902
1 week left till graduation....Its gonna be time to get BIG real soon!!!
Apr 29, 2007 11:34pm
cervasa1977 is now friends with marxdavid133, rolnell and 3 others.