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Fri Dec 25 12:55:26 PST 2009
Fit Status /// View History
Motivation Level:
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Background
When I Started: Mar 2003
HOW I STARTED:
WHY I LOVE IT:
cervasa1977's Progress & Goals
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Current LBM:
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Latest Bodystats
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this member has not entered weight or body fat
Latest Bodystats
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this member has not entered weight or body fat goal
Latest Bodystats
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cervasa1977's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About cervasa1977
Latest Forum Posts
Wed Sep 23 14:50:31 PDT 2009
Latest BodyBlog Entries
11 oxo log
Posted in Training : Dec 28, 2010 5:33pmalright been on it going into 3 and a half weeks. I am feeling great actually had some acne issues during week two but after getting some acne face wash that seems to have gone away. Felt strong in the gym today despite not getting a lot of rest. Today was arms and I really tried to throw everything that I could at them. By the time I was done my arms were full of blood and veins everywhere. Felt good. Recovery between sets is better then normal so I am getting my workout done faster
11oxo Log and Progress Day 5
Posted in Training : Dec 28, 2010 5:33pmDay 5 feeling Ok still no gains in strength or any other body changes. I have been very thirsty the last two days and have had a headache might be due to not getting enough water so I am trying in increase water intake. OK on to legs ouch Kurt I am going to kill you one leg presses kicked my ass, I liked it . Legs are done really have no feeling in them at all, just the way I like it after a good leg thrashing. Tomorrow is going to suck.
11oxo Log and Progress Day 4
Posted in Training : Dec 28, 2010 5:33pm Day 4 still not much to report except today I had dry mouth all day especially in the gym even chesing gum I just couldn't stop drinking. Good workout today again alot of motivation in the gym I tend to have increased motivation and energy when starting a new stack and especially a log so not sure if the increase is do to the 11oxo or placebo effect of a new log and product but whatever it is I like it....
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:11pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 3:24pm
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 6:42am
window-shopper
hey man i read ur review on the evo stack. was really helpful. im a couple of months off being 20yo and im sooo keen to do the cycle, i train insane and diet is downpat. i have been on a platue for a good year now, training hard etc. do you think i should try it??? cheers man
Oct 1, 2009 5:23am
Barbie Barbell
Thanks so much for adding me to your friends list. Have an awesome week ahead:>)
peace,
**BB**
Dec 7, 2008 12:00pm
Hibiscus09
Garcia may still do it! Who knows..... I'll pray also. God is our only hope! :D
It's difficult not to love Kiawah! I can't wait for my house to be ready.
Jul 7, 2008 8:08am
Hibiscus09
Great to hear from you! :) I'm moving to Kiawah Island this Fall, but will most definitely be heading back to Columbia for football games! I mean uuuuugggghhh about Garcia! We all know they drink beer. Can't he have the good sense to do it somewhere in private??!! LOL Jiminy Crickets!! :D
Jul 6, 2008 8:28am
Hibiscus09
Hello from a fellow Gamecock fan. :) I hope you're doing well!! Are you still at USC? What year? I hope we do well this season. Can you play QB? LOL
Jul 5, 2008 9:59am
darcidawn
thanks for the add best of luck with yout training, and have a great weekend!
May 9, 2008 4:10pm
aubreylc
Hey I was wondering if you think it would be ok for me to take green magnitude, because I'm 17 and been working out hard for a year now. I thought I would add GM. I'm 5'6" 157 pounds and trying to get bigger. Thanx
Mar 29, 2008 2:15pm
JHICKS3301
SEC is about to start!!! Auburn on ESPN Saturday night. LSU looked pretty strong last night!! But they did play MSU!
Aug 31, 2007 7:46am
slushpup2
Hey Gamecock! This State Bulldog is just dropping you a line. Are you gonna make it to the "historical" game this season, when they meet for the first time? Anyway...I mainly stopped in to say "What's up!" to a fellow South Carolinian.
Aug 19, 2007 12:14pm
goddessamazon
Hey almost homie! Just stopping by to give you some dirty south luv! HOLLA!
Jul 5, 2007 10:29pm
Travis71902
1 week left till graduation....Its gonna be time to get BIG real soon!!!
Apr 29, 2007 10:34pm