bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

cert
"I want to Transform My Body."

View cert's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact cert:
Send Email
Send Private Message
Report cert Report cert
Leave Comment for cert Leave Comment


Progress Pictures


Oldest Newest
Jan 4, 2008 Mar 24, 2009
side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -5.0 lb (-2.3 kg)
Current: 222.0 lb (100.9 kg) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Jan 4, 2008 Dec 15, 2009 Mar 5, 2008 Goal Has Expired  
  227.0 lb (103.2 kg) 222.0 lb (100.9 kg) 200.0 lb (90.9 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Oct 9, 2009 222.0 lb (100.9 kg) 10.0 lb (4.5 kg) 4.7 %
Jul 24, 2009 212.0 lb (96.4 kg) 6.5 lb (3.0 kg) 3.2 %
Apr 17, 2009 205.5 lb (93.4 kg) -1.5 lb (-0.7 kg) -0.7 %
Apr 2, 2009 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 23, 2009 206.0 lb (93.6 kg) -3.0 lb (-1.4 kg) -1.4 %
 
Show Full History (34 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.5 % Change: -6.5 %
Current: 23.0 % Percent Change: -22.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 26, 2009 23.0 % -3.3 % -12.5 %
Apr 2, 2009 26.3 % 1.3 % 5.2 %
Mar 23, 2009 25.0 % -4.0 % -13.8 %
May 26, 2008 29.0 % 2.5 % 9.4 %
Mar 11, 2008 26.5 % 0.5 % 1.9 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2009 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Jul 24, 2009 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
May 19, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Apr 2, 2009 45.0" (114.3 cm) 0.3" (0.6 cm) 0.6 %
Feb 5, 2009 44.8" (113.7 cm) -1.3" (-3.2 cm) -2.7 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 2.3" (5.7 cm)
Current: 16.5" (41.9 cm) Percent Change: 15.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 5, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 9, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jul 24, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -1.5" (-3.8 cm)
Current: 44.0" (111.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 9, 2009 44.0" (111.8 cm) 0.3" (0.6 cm) 0.6 %
Jul 24, 2009 43.8" (111.1 cm) 1.3" (3.2 cm) 2.9 %
May 19, 2009 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Apr 2, 2009 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Feb 5, 2009 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -4.5" (-11.4 cm)
Current: 42.5" (108.0 cm) Percent Change: -9.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 9, 2009 42.5" (108.0 cm) 3.0" (7.6 cm) 7.6 %
Jul 24, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
May 19, 2009 38.5" (97.8 cm) -1.0" (-2.5 cm) -2.5 %
Apr 2, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Feb 5, 2009 40.0" (101.6 cm) -2.8" (-7.0 cm) -6.4 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -1.5" (-3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 9, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jul 24, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Apr 2, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Feb 5, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jan 15, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 9, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jul 24, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
Feb 5, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jan 15, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.3" (3.2 cm)
Current: 11.8" (29.8 cm) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 9, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Jul 24, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Apr 2, 2009 12.3" (31.1 cm) 0.8" (1.9 cm) 6.5 %
Feb 5, 2009 11.5" (29.2 cm) -0.3" (-0.6 cm) -2.1 %
Jan 15, 2009 11.8" (29.8 cm) 0.3" (0.8 cm) 2.6 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.3" (130.2 cm) Change: -4.0" (-10.2 cm)
Current: 47.3" (120.0 cm) Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 2, 2009 47.3" (120.0 cm) -4.2" (-10.7 cm) -8.2 %
Nov 1, 2008 51.5" (130.7 cm) 1.0" (2.4 cm) 1.9 %
Jan 16, 2008 50.5" (128.3 cm) -0.8" (-1.9 cm) -1.5 %
Jan 4, 2008 51.3" (130.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 5, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Oct 9, 2009 15.8" (40.0 cm) -0.1" (-0.3 cm) -0.8 %
Jul 24, 2009 15.9" (40.3 cm) 0.1" (0.3 cm) 0.8 %
Apr 2, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Feb 5, 2009 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 105.0 lb (47.7 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 56.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2009 292.0 lb (132.7 kg) 17.0 lb (7.7 kg) 6.2 %
Apr 20, 2009 275.0 lb (125.0 kg) 4.0 lb (1.8 kg) 1.5 %
Mar 30, 2009 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
Mar 23, 2009 265.0 lb (120.5 kg) 23.0 lb (10.5 kg) 9.5 %
Jan 17, 2009 242.0 lb (110.0 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 74.0 lb (33.6 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 32.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 12, 2008 301.0 lb (136.8 kg) 14.0 lb (6.4 kg) 4.9 %
Jan 29, 2008 287.0 lb (130.5 kg) 1.0 lb (0.5 kg) 0.3 %
Jan 25, 2008 286.0 lb (130.0 kg) 18.0 lb (8.2 kg) 6.7 %
Jan 17, 2008 268.0 lb (121.8 kg) 6.0 lb (2.7 kg) 2.3 %
Jan 10, 2008 262.0 lb (119.1 kg) 35.0 lb (15.9 kg) 15.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 107.0 lb (48.6 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 65.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 6, 2009 271.0 lb (123.2 kg) 22.0 lb (10.0 kg) 8.8 %
Jan 18, 2009 249.0 lb (113.2 kg) 10.0 lb (4.5 kg) 4.2 %
Dec 1, 2008 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2008 239.0 lb (108.6 kg) 15.0 lb (6.8 kg) 6.7 %
May 29, 2008 224.0 lb (101.8 kg) 15.0 lb (6.8 kg) 7.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 79.0 lb (35.9 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 96.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2009 161.0 lb (73.2 kg) 37.0 lb (16.8 kg) 29.8 %
Mar 30, 2009 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 124.0 lb (56.4 kg) 1.0 lb (0.5 kg) 0.8 %
Oct 12, 2008 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 8, 2008 123.0 lb (55.9 kg) 8.0 lb (3.6 kg) 7.0 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 97.0 lb (44.1 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 72.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 4, 2009 231.0 lb (105.0 kg) -56.0 lb (-25.5 kg) -19.5 %
Jan 5, 2009 287.0 lb (130.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 8, 2008 287.0 lb (130.5 kg) 106.0 lb (48.2 kg) 58.6 %
Feb 18, 2008 181.0 lb (82.3 kg) 20.0 lb (9.1 kg) 12.4 %
Jan 28, 2008 161.0 lb (73.2 kg) 4.0 lb (1.8 kg) 2.5 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 48.0 lb (21.8 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 51.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 23, 2009 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Jun 4, 2009 127.0 lb (57.7 kg) -54.0 lb (-24.5 kg) -29.8 %
Apr 17, 2009 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 30, 2009 180.0 lb (81.8 kg) 53.0 lb (24.1 kg) 41.7 %
Jan 5, 2009 127.0 lb (57.7 kg) 15.0 lb (6.8 kg) 13.4 %
 
Show Full History (11 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Muscle Primer