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Membership Info

Member Since: Jan 4, 2008
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 522

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : cert 10

Activity

Last Visit: Nov 8, 2009 9:43am
Last Forum Post: Feb 3, 2008 9:31pm
Last Photo Upload: Never
Last Profile Update: Nov 8, 2009 9:42am
Last Blog Post: Jan 5, 2008 5:18pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

cert

Overall Goal: cert has not set an Overall Goal

Fit Status: training 6 days a week diet is on point and the weight is falling off

Motivation Level: 10/10

Feb 18, 2009 9:16 pm History

Feb 18, 2009 9:12 pm History

Personal Info And Background:

Real Name:	brandon
Sex:	Male
Age:	30
Location:	Summerville, Georgia, United States
Occupation:	corrections
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	I went to some training that involed pt and i was sucking wind.
Why I Love It:	i feel better about myself. And you can't cheat cause you are only cheating yourself
How I Stay Motivated:	i enjoy seeing the little improvements and i have already recieved good comments from coworkers
BB Accomplishments:
Forum Signature:
Last Updated: Jan 4, 2008 10:41pm

What cert Is Up To:

Oct 9, 2009

cert updated Body Stats - Arms: 16 ins., Calves: 15 ins., Chest: 46 ins., Forearms: 11.8 ins., Hips: 44 ins., Neck: 15.8 ins., Thighs: 23 ins., Waist: 42.5 ins.

- 4:40 pm - Comment

cert changed Weight from 212 lbs. to 222 lbs., a 10 lb. gain in 77 days

- 4:40 pm - Comment

Jul 24, 2009

cert updated Body Stats - Arms: 15.5 ins., Calves: 15.3 ins., Chest: 45.5 ins., Forearms: 12 ins., Hips: 43.8 ins., Neck: 15.9 ins., Thighs: 24 ins., Waist: 39.5 ins.

- 9:59 pm - Comment

See Last 24 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2008	Mar 24, 2009

me at 227
View All 5 Progress Pictures »
Last Updated: Mar 24, 2009 11:31am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	42.5" (107.95 cm)
Weight:	222 lb (100.9 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	23.0 %	Calves:	15" (38.10 cm)
Chest:	46" (116.84 cm)	Forearms:	11.75" (29.85 cm)
Arms:	16" (40.64 cm)	Shoulders:	47.25" (120.02 cm)
Hips:	44" (111.76 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Oct 9, 2009 4:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	124 lb (56.4 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	231 lb (105.0 kg)
Deadlift:	271 lb (123.2 kg)	Overhead Press:	141 lb (64.1 kg)
Last Updated: Jun 23, 2009 9:25pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):	get to 200 pounds
Weight Goal:	I want to LOSE 9 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 6, 2008 1:56pm

Members That Inspire cert:
cert does not have inspirational members yet.

BodyAnswers

cert has answered 10 of 67 total questions.
View all 10 of cert's BodyAnswers »

Do you sometimes use energy enhancing supplements?

- Updated Jan 25, 2008 10:16pm

What supplements do you take immediately after your workout? Why?

creatine make me not as sore.

- Updated Jan 25, 2008 10:15pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

hydroxy cut hardcore

- Updated Jan 25, 2008 10:14pm

View all 10 of cert's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 6, 2008 1:56pm

Videos of cert
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2008 1:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2008 1:56pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 5, 2008 5:18pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View cert's BodyBlog

Current Supplements:
	Cytogenix Laboratories CYTOCELL, 1.5 Lbs., Triple Berry Fruit Punch Started: Jan 09, 2009 Reason:
	Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch Started: Feb 05, 2009 Reason:
	Product Not Found Started: Mar 04, 2009 Reason:
Last Updated: Oct 12, 2008 8:24pm

Supplement Reviews
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Review: just started this no and it has not disapointed me yet. I feel the pump the next day and i can... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Feb 3, 2008 9:20pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 9, 2009 4:30pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Feb 3, 2008 9:20pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 3, 2008 9:20pm

Friends (8)

ponderco2	newway45	CA562DUDE
e.blade701	rocklockridge	ChickenTuna
Train2Bfit	Captain Ahab

Last Updated: Nov 8, 2009 9:42am

Visitor Comments (6)
[ Leave cert a Comment ]
	Captain Ahab [ View Profile ] Yesterday, 12:28pm I dropped by to see how you are doing and to ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all you dream of on your fitness journey. Stay strong, focused and determined and may God bless.
	newway45 [ View Profile ] Mar 26, 2009 2:27pm Thanks for the comment. It is slow going but I am not giving up. How are things with you?
	rocklockridge [ View Profile ] Mar 25, 2009 9:03pm How is it going? I have a couple of new blogs if you are interested.
	e.blade701 [ View Profile ] Mar 24, 2009 6:02am Looking good man! Keep it up!
	newway45 [ View Profile ] Aug 26, 2008 7:36pm Thanks for adding me to your friends. Hopefully we will both show some good progress. We just need to keep at it. Persistence is the key.
	Captain Ahab [ View Profile ] Jan 25, 2008 5:15pm I followed the Body for Life program for my much-needed body transformation and lost over 50 lb’s in only 12 weeks. The program is not super easy but it isn’t so hard that you can’t achieve your goals. I believe that if you challenge yourself to be the best that you can be the results will be well worth the effort. I wish you success and if I can be of assistance feel free to give me a yell.

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