Bodybuilding.com Information Motivation Supplementation
in:
cerebusoverlord
20%
bf
202 Lbs.
wt
6'0"
ht
BodySpace Member
cerebusoverlord
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Reputation:

Member Since: Nov 29, 2012

Last Visit: Mar 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
41
gender
Male
location
Saint Augustine, FL, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Nov 30, 2012
CURRENT
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161.6 Lbs.

LEAN BODY MASS

40.4 Lbs.

BODY FAT

CURRENT WEIGHT
202
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 21, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-12,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2013-01-05,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-19,2013-02-21,2013-03-11
210,200,200,200,200,200,200,200,200,200,200,200,200,200,200,200,206,208,208,208,208,208,212,209,209,205,205,205,202,202,202,200,199,199,195,196,202
Mar 26, 2013
184 Lbs.
%
2012-11-29,2012-11-30,2013-02-21
20,20,20
Mar 26, 2013
14 %
Lbs.
2012-06-12,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2013-01-05,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-19,2013-02-21,2013-03-11
168,160,160,160,160,160,160,160,160,160,160,160,160,160,160,160,164.8,166.4,166.4,166.4,166.4,166.4,169.6,167.2,167.2,164,164,164,161.6,161.6,161.6,160,159.2,159.2,156,156.8,161.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cerebusoverlord has not added any program information.

My Nutrition Program View My Full Nutrition Program

Eliminated all carbs on Monday Jan 14. It was after a month junk food binge that piled on 10 pounds of fat and water.

Zero carbs. (ok, impossible, lets say under 10 per day).  I went from 200 to 210 in one month.  Now i need to lose 30 to get to my goal weight.

My Supplement Program View My Full Supplement Program

cerebusoverlord has not added any program information.

My Motivation Program View My Full Motivation Program

cerebusoverlord has not added any program information.

What cerebusoverlord Is Up To

cerebusoverlord updated his weight from 196 Lbs. to 202 Lbs., a 6 Lb. gain in 18 days.

202 Lbs.
Mar 11, 2013 |
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cerebusoverlord is now friends with kemtohggi.

Mar 4, 2013

cerebusoverlord updated his weight from 195 Lbs. to 196 Lbs., a 1 Lb. gain in 2 days.

196 Lbs.
Feb 21, 2013 |
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cerebusoverlord updated his weight from 199 Lbs. to 195 Lbs., a 4 Lb. loss in 4 days.

195 Lbs.
Feb 19, 2013 |
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cerebusoverlord updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 2 days.

199 Lbs.
Feb 14, 2013 |
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cerebusoverlord updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 1 day.

200 Lbs.
Feb 12, 2013 |
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cerebusoverlord measured his waist at 38 in.

38 in.
Feb 11, 2013 |
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cerebusoverlord updated his weight from 202 Lbs. to 202 Lbs., no change in 3 days.

202 Lbs.
Feb 11, 2013 |
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cerebusoverlord updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 1 day.

202 Lbs.
Feb 6, 2013 |
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cerebusoverlord created a new BodyBlog entry .

jan 14 was day 1 of carb cutting. today is day 21. i didnt lose a single pound in the first 14 days, but i actually lost 5 in the past 7 days.  i need to keep it up now!

Feb 3, 2013

cerebusoverlord updated his nutrition program.

Zero carbs. (ok, impossible, lets say under 10 per day).  I went from 200 to 210 in one month.  Now i need to lose 30 to get to my goal weight.

Feb 3, 2013

cerebusoverlord updated his weight from 209 Lbs. to 205 Lbs., a 4 Lb. loss in 1 day.

205 Lbs.
Feb 1, 2013 |
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cerebusoverlord joined the ByeByeBodyFat BodyGroup.

Reason I joined this BodyGroup: i want to lose 30 lbs bodyfat and keep the muscle i have. if i gain muscle, thats a plus, i gain easy. including the fat unfortunately Members: 698

Jan 29, 2013

cerebusoverlord updated his weight from 212 Lbs. to 209 Lbs., a 3 Lb. loss in 1 day.

209 Lbs.
Jan 29, 2013 |
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cerebusoverlord updated his weight from 208 Lbs. to 212 Lbs., a 4 Lb. gain in 2 days.

212 Lbs.
Jan 28, 2013 |
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About Me

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Visitor Comments

Leave a Comment
kennknee
kennknee It's been a great two year journey from 194lbs and 20% BF to where I am today. I have learned so much about myself, about fitness, about health. I don't know it all, but I am smarter (and healthier) than I have ever been. Good luck on your current journey. Can't wait to check in on you for some online accountability. Let's do this! Dec 3, 2012 9:16am
kennknee
kennknee It's been a great two year journey from 194lbs and 20% BF to where I am today. I have learned so much about myself, about fitness, about health. I don't know it all, but I am smarter (and healthier) than I have ever been. Good luck on your current journey. Can't wait to check in on you for some online accountability. Let's do this! Dec 3, 2012 9:16am

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