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Foto0114 july 2006
3 Comments 2 Comments

View cerealkiller83's:
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Membership Info
Member Since: Mar 10, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 28
  • Overall: 2,143
Forum Posts: 113
BodyBlog Entries: 0
Comments to Others: 303
Forum Rep (?) :

Activity
Last Visit: Today, 1:36am
Last Forum Post: Never
Last Photo Upload: Jan 27, 2009 11:31pm
Last Profile Update: Yesterday, 10:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 413
Stalking (?) : 87
Inspiring (?) : 0

cerealkiller83

Overall Goal:  Eat Clean Stay Lean!!

Fit Status:  ready to start again after the accident...super motivated ;)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Clifford
Sex:
Male
Age:
26
Location:
BG, Italy
Occupation:
fashion/textile sales menager
Personal Website:
http://www.myspace.com/icdigital
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
I approched the gym because I wanted to enroll a kick-boxing course they held but then found out bodybuilding was what I liked the most, so I started lifting for a few month in 2001, stopped and then re-started for good in 2004
Why I Love It:
I just love the feeling you get when you finish a set, love the pump, and love to see the results of the hard work
How I Stay Motivated:
People and Friends comments on me being fit keep me motivated. Looking at the mirror and see the changes keeps me motivated.
BB Accomplishments:
Reached my first 90kg at the end of my bulking this year (2007), I know now it's time to shredd but it's a step conquered so far.
Forum Signature:
no pain no gain
Last Updated: Sep 4, 2008 9:51am

What cerealkiller83 Is Up To:
See Last 46 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 12:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 12:05am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Eat Clean Stay Lean!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 12:05am

Members That Inspire cerealkiller83:
swatdog185 [ BodySpace ]
just great!
read more »
XNick EdgeX [ BodySpace ]
because his body reflects his dedication and hard work.
read more »
View all 2 members who inspire cerealkiller83 »

BodyAnswers
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Contest History:
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Last Updated: Yesterday, 12:05am

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Last Updated: Yesterday, 12:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Yesterday, 12:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, Chocolate Crisp
Started: Jul 19, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt
Started: May 16, 2008
Reason: 
Last Updated: Yesterday, 12:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Be what you want to be
Number Of Posts: 113 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 2, 2009 3:21pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
Healthy Foods:
  • Tuna Fish on salad
Cheat Foods:
  • Pizza
Workout Music:
  • rap, 80's and 70's music, Reggae
Supplements:
Last Updated: Sep 2, 2008 11:25pm

Friends (500)









Last Updated: Yesterday, 10:35am

Visitor Comments (173)
[ Leave cerealkiller83 a Comment ]
Halloween SpicyHot [ View Profile ]
Yesterday, 5:32pm
It is 0 here in Halifax tonight.. Plus 9 tomorrow.. Halifax is a small city.. Halifax Harbour divides the old city of Dartmouth and Halifax.. I actually live on the Dartmouth side of Halifax.. My Place Overlooks the Harbour.. So I have a spectacular view of downtown Halifax at night.. Ships & Boats.. and the Lights of the city reflecting off the water.. Probably not as nice as Italy..
redmann [ View Profile ]
Nov 2, 2009 11:32pm
wuz good?
djgonzalez79 [ View Profile ]
Nov 2, 2009 12:09pm
And I will! Glad to assist people..F@#$ the money..Check out my blog and my link! All the secrets are in there...dieting and training. Take care and thanks for the request. -Dennis
maunaloa [ View Profile ]
Oct 31, 2009 1:25pm
Thanks for the add! Train hard and have a great weekend!!!
glutes and hams LTS [ View Profile ]
Oct 26, 2009 7:47am
hi! thanks for the add request! good luck with all your fitness goals! =)
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Oct 16, 2009 8:25pm
Training is going well. I need to get back to training around 7 am instead of later in the day. I have much better workouts! How about u? Christy
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:35pm
You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Oct 8, 2009 10:53am
HEY THERE QUAKER GUY! ;) MY MOM SAYS WE WILL BE IN TURMOLI! BY THE SEA! :)
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Oct 2, 2009 1:16pm
Sounds awesome...I will actually get to stay for free...My step-dad's whole family, except for 1 brother, reside in Italy. I am VERY excited...it has to be so beautiful to live in such a fantastic country!
momma of six fitnessmomma [ View Profile ]
Sep 24, 2009 11:50pm
You're welcome and thank you! :)
isisaur [ View Profile ]
Sep 19, 2009 2:35pm
great and you?
mattsmom [ View Profile ]
Sep 17, 2009 1:57pm
Going pretty good...no complaints :)
Profile Picture JumpRopeGenie [ View Profile ]
Sep 11, 2009 9:19pm
Well thank you :) You too!
mattsmom [ View Profile ]
Sep 9, 2009 10:32am
Sonya
BadKitty2 [ View Profile ]
Sep 9, 2009 7:43am
Your welcome :)
DiabolicaDiva [ View Profile ]
Sep 9, 2009 7:12am
how was your day back at the gym babe?
swatdog185 [ View Profile ]
Sep 7, 2009 4:22pm
I'm good, just eating, lifting and working. its the off season now. Mell
DiabolicaDiva [ View Profile ]
Sep 7, 2009 8:37am
well take it easy first day back, dont over do it. ease your way back into it. have a great workout!
DiabolicaDiva [ View Profile ]
Sep 7, 2009 8:26am
damn! sorry to hear about that. hope all is well now. its gonna be a great feeling to get back in the gym though. you should get very pumped and sore :) which is a great feeling. train hard my friend!!
DiabolicaDiva [ View Profile ]
Sep 7, 2009 8:20am
Hey there, Thanks I hope you have a great day
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