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Foto0114 july 2006
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Membership Info
Member Since: Mar 10, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 19
  • Overall: 2,213
Forum Posts: 113
BodyBlog Entries: 0
Comments to Others: 313
Forum Rep (?) :

Activity
Last Visit: Today, 9:27am
Last Forum Post: Never
Last Photo Upload: Jan 27, 2009 11:31pm
Last Profile Update: Yesterday, 11:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 441
Stalking (?) : 95
Inspiring (?) : 0

cerealkiller83

Overall Goal:  Eat Clean Stay Lean!!

Fit Status:  ready to start again after the accident...super motivated ;)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Clifford
Sex:
Male
Age:
26
Location:
BG, Italy
Occupation:
fashion/textile sales menager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
I approched the gym because I wanted to enroll a kick-boxing course they held but then found out bodybuilding was what I liked the most, so I started lifting for a few month in 2001, stopped and then re-started for good in 2004
Why I Love It:
I just love the feeling you get when you finish a set, love the pump, and love to see the results of the hard work
How I Stay Motivated:
People and Friends comments on me being fit keep me motivated. Looking at the mirror and see the changes keeps me motivated.
BB Accomplishments:
Reached my first 90kg at the end of my bulking this year (2007), I know now it's time to shredd but it's a step conquered so far.
Forum Signature:
no pain no gain
Last Updated: Sep 4, 2008 9:51am

What cerealkiller83 Is Up To:
Nov 28, 2009
cerealkiller83 changed Weight from 198.9 lbs. to 201.3 lbs., a 2.4 lb. gain in 7 days
Nov 21, 2009
cerealkiller83 changed Weight from 196.2 lbs. to 198.9 lbs., a 2.6 lb. gain in 7 days
Nov 14, 2009
cerealkiller83 changed Weight from 197.8 lbs. to 196.2 lbs., a 1.5 lb. loss in 7 days
See Last 49 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 28, 2009 12:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 28, 2009 12:20am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Eat Clean Stay Lean!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 28, 2009 12:20am

Members That Inspire cerealkiller83:
swatdog185 [ BodySpace ]
just great!
XNick EdgeX [ BodySpace ]
because his body reflects his dedication and hard work.
View all 2 members who inspire cerealkiller83 »

BodyAnswers
cerealkiller83 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 28, 2009 12:20am

Videos of cerealkiller83
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2009 12:20am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 28, 2009 12:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jul 19, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt
Started: May 16, 2008
Reason: 
Last Updated: Nov 28, 2009 12:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Be what you want to be
Number Of Posts: 113 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 11, 2009 8:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
Healthy Foods:
  • Tuna Fish on salad
Cheat Foods:
  • Pizza
Workout Music:
  • rap, 80's and 70's music, Reggae
Supplements:
Last Updated: Sep 2, 2008 11:25pm

Friends (536)









Last Updated: Yesterday, 11:37pm

Visitor Comments (180)
[ Leave cerealkiller83 a Comment ]
CANDY CANE GIRL TONYAJO [ View Profile ]
Today, 8:58am
Oh my gosh...I'm so jealous :)
CANDY CANE GIRL TONYAJO [ View Profile ]
Today, 8:33am
I knowwwww....gosh I love food. Christmas is the worst though. I get Italian and American food...My step dad does the Italian menu and my mom the American...it's mind-blowing!
CANDY CANE GIRL TONYAJO [ View Profile ]
Today, 7:19am
Really good...I even kept up during Thanksgiving, but as of Dec. 1...I HAVE TO GIVE UP MY CHEAT DAYS. That's going to be TUFF. my husband says if I am not inches away from March 20th's competition by Jan. 1, I might be upset with what I see in the mirror. Please pray I am strong enough to do this my friend :)
CANDY CANE GIRL TONYAJO [ View Profile ]
Today, 2:37am
Good morning! And thank you for stoppin by...are you looking forward to Christmas?
Back Post Gym Profile HybridType [ View Profile ]
Nov 24, 2009 10:15am
thnx bro u 2.
doctorstacy [ View Profile ]
Nov 11, 2009 5:37am
Hi Cliff. Thanks for the compliment and for adding me. You look great. How's the clean eating? I did well for a few months...then had to add in some treats. I was miserable. How is Italy? Been to Naples before? We may move there in July (hubby is Navy). Takecare ~Stacy
Sweatinit [ View Profile ]
Nov 10, 2009 6:58am
Yeah....you're probably right....loses its power;-)
SpicyHot [ View Profile ]
Nov 7, 2009 5:32pm
It is 0 here in Halifax tonight.. Plus 9 tomorrow.. Halifax is a small city.. Halifax Harbour divides the old city of Dartmouth and Halifax.. I actually live on the Dartmouth side of Halifax.. My Place Overlooks the Harbour.. So I have a spectacular view of downtown Halifax at night.. Ships & Boats.. and the Lights of the city reflecting off the water.. Probably not as nice as Italy..
chill'n n the Bahamas redmann [ View Profile ]
Nov 2, 2009 11:32pm
wuz good?
djgonzalez79 [ View Profile ]
Nov 2, 2009 12:09pm
And I will! Glad to assist people..F@#$ the money..Check out my blog and my link! All the secrets are in there...dieting and training. Take care and thanks for the request. -Dennis
maunaloa [ View Profile ]
Oct 31, 2009 1:25pm
Thanks for the add! Train hard and have a great weekend!!!
glutes and hams LTS [ View Profile ]
Oct 26, 2009 7:47am
hi! thanks for the add request! good luck with all your fitness goals! =)
holiday12 [ View Profile ]
Oct 16, 2009 8:25pm
Training is going well. I need to get back to training around 7 am instead of later in the day. I have much better workouts! How about u? Christy
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:35pm
You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
CANDY CANE GIRL TONYAJO [ View Profile ]
Oct 8, 2009 10:53am
HEY THERE QUAKER GUY! ;) MY MOM SAYS WE WILL BE IN TURMOLI! BY THE SEA! :)
CANDY CANE GIRL TONYAJO [ View Profile ]
Oct 2, 2009 1:16pm
Sounds awesome...I will actually get to stay for free...My step-dad's whole family, except for 1 brother, reside in Italy. I am VERY excited...it has to be so beautiful to live in such a fantastic country!
fitnessmomma [ View Profile ]
Sep 24, 2009 11:50pm
You're welcome and thank you! :)
isisaur [ View Profile ]
Sep 19, 2009 2:35pm
great and you?
mattsmom [ View Profile ]
Sep 17, 2009 1:57pm
Going pretty good...no complaints :)
Profile Picture JumpRopeGenie [ View Profile ]
Sep 11, 2009 9:19pm
Well thank you :) You too!
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