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cerbius775
"I must NEVER let it Die!!Time to turn up the F@#$...volume!! under contsruction....makin' change...just watch and learn.."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 18.0 lb (8.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 4, 2009 230.0 lb (104.5 kg) -8.0 lb (-3.6 kg) -3.4 %
Mar 21, 2008 238.0 lb (108.2 kg) 2.0 lb (0.9 kg) 0.8 %
Dec 13, 2007 236.0 lb (107.3 kg) 2.0 lb (0.9 kg) 0.9 %
Dec 4, 2007 234.0 lb (106.4 kg) 2.0 lb (0.9 kg) 0.9 %
Nov 19, 2007 232.0 lb (105.5 kg) 4.0 lb (1.8 kg) 1.8 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -2.1 %
Current: 6.9 % Percent Change: -23.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 4, 2009 6.9 % -1.1 % -13.8 %
Mar 21, 2008 8.0 % -0.5 % -5.9 %
Jan 5, 2008 8.5 % 0.0 % 0.0 %
Dec 20, 2007 8.5 % -0.5 % -5.6 %
Nov 19, 2007 9.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.0" (7.6 cm)
Current: 49.0" (124.5 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 5, 2008 49.0" (124.5 cm) 2.0" (5.1 cm) 4.3 %
Feb 26, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Apr 7, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.5" (1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 2, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jul 5, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 2.0" (5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 13, 2007 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Apr 7, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 3.0" (7.6 cm)
Current: 27.0" (68.6 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 5, 2008 27.0" (68.6 cm) 3.0" (7.6 cm) 12.5 %
Feb 27, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 5, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Feb 27, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 5, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: 0.0" (0.0 cm)
Current: 56.0" (142.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 5, 2008 56.0" (142.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 56.0" (142.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 5, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 90.0 lb (40.9 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 27, 2009 456.0 lb (207.3 kg) 5.0 lb (2.3 kg) 1.1 %
Jan 14, 2009 451.0 lb (205.0 kg) 13.0 lb (5.9 kg) 3.0 %
Jul 9, 2008 438.0 lb (199.1 kg) 16.0 lb (7.3 kg) 3.8 %
Jun 17, 2008 422.0 lb (191.8 kg) 34.0 lb (15.5 kg) 8.8 %
Feb 4, 2008 388.0 lb (176.4 kg) 22.0 lb (10.0 kg) 6.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 636.0 lb (289.1 kg) Change: 41.0 lb (18.6 kg)
Current: 677.0 lb (307.7 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 14, 2008 677.0 lb (307.7 kg) 41.0 lb (18.6 kg) 6.4 %
Apr 14, 2007 636.0 lb (289.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 7, 2007 636.0 lb (289.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 599.0 lb (272.3 kg) Change: 6.0 lb (2.7 kg)
Current: 605.0 lb (275.0 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 3, 2009 605.0 lb (275.0 kg) 6.0 lb (2.7 kg) 1.0 %
Dec 13, 2007 599.0 lb (272.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 29.0 lb (13.2 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 29, 2008 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Mar 21, 2008 205.0 lb (93.2 kg) 8.0 lb (3.6 kg) 4.1 %
Apr 14, 2007 197.0 lb (89.5 kg) 11.0 lb (5.0 kg) 5.9 %
Apr 7, 2007 186.0 lb (84.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 503.0 lb (228.6 kg) Change: 0.0 lb (0.0 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2009 503.0 lb (228.6 kg) -38.0 lb (-17.3 kg) -7.0 %
Apr 14, 2007 541.0 lb (245.9 kg) 38.0 lb (17.3 kg) 7.6 %
Apr 7, 2007 503.0 lb (228.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 134.0 lb (60.9 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 20, 2008 421.0 lb (191.4 kg) 98.0 lb (44.5 kg) 30.3 %
Apr 20, 2007 323.0 lb (146.8 kg) 19.0 lb (8.6 kg) 6.3 %
Apr 14, 2007 304.0 lb (138.2 kg) 17.0 lb (7.7 kg) 5.9 %
Apr 7, 2007 287.0 lb (130.5 kg)


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