Oct 27, 2009 10:11pm

look sick in the new pics bro, how did u do in the comp? what was your weight before and what did u compete at?? any tips on your precontest diet, how to stay dry and lean, but not flatten out?? thanks bro..lata

Aug 21, 2009 7:58pm

yo brotha, whats goin on, how u been, u need to check out " the devil wears prada", siiick band, and "venia" both christian bands and amazing! and the new abr album is awesome i listen to it at least once a day, i havent trained in awhile now, im going through this course, dont even have tim and theyre hazing the piss outta us so weightraining on top of it would be pointless, it def sucks, but i only have three more weeks then ill be back at it very intensly! take it easy bro..

Aug 15, 2009 12:02am

thanks brotha you too, keep killin it!

Aug 15, 2009 12:01am

nice skiivies brotha lol, i thought i was the only one that wore em, lookin really lean, i would hit your lower pecs a lil bit, just to tighten up the area, other than that your lookin sick bro, the wheels are sick, good luck bro, ,oorAH

Jul 16, 2009 9:16pm

thanks for the bday wishs bro, needless to say i was training all day im going through this course right now, infantry squad leaders course, its a reall butt kicker, the PT we do is insane, we ran 5 miles today with a full combat load i havent been able to hit the weights at all, maybe ill do a lil something on the wknds but thats all i bought the new abr album on my bday, wow, its amazing def there best one yet!! well bro take it easy and keep training and lifting hard, and heavy! do work!

Jul 7, 2009 11:44am

yo brotha whats up, how's training been? have you listened to the new august burns red album, its siiiick, cant wait for it to drop, on what better days than my bday lol, well take it easy and maybe we''ll get that lift in soon...

Jun 18, 2009 2:34am

haha yeh im sorry about that, well you were the one driving hahaha, its good out here boss, been cutting up too, im down to like 225, with even lower bf, prob around 6sih, ive been running alot, and 235lbs running is not pretty, i just got one some supps again, creatine, no, aminos, nothing serious just trying to maintain now, your looking sick bro, how much you weighing? hope all is well with you too, take care...

Feb 5, 2009 10:34pm

thanks, you too man...

Jan 21, 2009 8:07am

yeh everything is great, im actually gonna be getting stationed in CA, camp pendleton, in march, i check in, march 31st, anyways yeh im trying to bulk still, im gonna try and get up to 245 or so, well see, ive been eating like its my job, and lifting really heavy, what can i do for my hammies, i want them to be thicker, and more sweep, any advice, take care brotha

Jan 19, 2009 7:40pm

you look sick bro, your wheels are nasty....

Jan 14, 2009 7:34pm

so when you getting your chest piece finished, i finally got mine, it took two sittings, it def felt great lol, and any new hardcore music you recommend, parkway drive is siiick, they have some brutal breakdowns, you should check out, war of ages, they are sick!! take care brotha

Jan 13, 2009 8:57pm

idk who knows, im gonna be really busy this year, and with my job, it would be very hard to compete, idk possibly for fun, all my ink would make it hard as well, i just want to be big, strong, and make everyone else look bad..lol i mean 230lbs and still run 3 miles in 21 min, do 48 non stop pullups, and a 100 crunches in less than a min is pretty good, hopefully someday, lord willing ill be able to do a show, or get a sponsorship, well see..take care bro

Jan 13, 2009 7:13am

thanks alot, im trying to gain as much as possible, get up to 245 or so, while staying under 10% bf, what about yourself?

Dec 10, 2008 11:47am

ight brotha, stay up, dont let that shit get ya down...take care..

Dec 8, 2008 7:49am

haha i beat ya to it, yeh man i couldnt imagine the civvy life right now, i wouldnt be able to hack it, too many snakes in the grass...well bro take er easy..and keep training, killing it...remain diehard!!

Dec 3, 2008 7:54am

its going good brotha, the corp is great, i got orders to pendleton, V1/4, so im pretty stoked to be going out there..and back to killing...oh yeh i just got my chest piece done the other day ill post a pic...what about you?

Oct 30, 2008 10:06pm

im doing great, id eventually like to compete, got some more work to do yet....lata

Oct 30, 2008 10:45am

thanks brotha, yeh im an 0311, just taking a break here in qtown, it sucks, im getting orders outta here soon, gotta get back to killin lol, i love parkway drive, they make me go insane,!! lata bro.. dan

Oct 22, 2008 7:48am

hey sen.cheif, my brotha just got the DVD's you sent, thanks soo much, he really appreciates it, thanks so much for your continuing support,Semper Fi.!

Sep 27, 2008 7:33pm

thank you for the support!!