Last Visit: Nov 6, 2009 6:08pm Last Forum Post: Nov 17, 2007 6:59pm Last Photo Upload: Mar 4, 2009 7:34pm Last Profile Update: Oct 29, 2009 6:42pm Last Blog Post: Jan 20, 2009 8:03pm
Overall Goal: I must NEVER let it Die!!Time to turn up the F@#$...volume!! under contsruction....makin' change...just watch and learn..
Fit Status:
not motivated, im determined!!!! getting stronger each day...
Motivation Level: 10/10
Personal Info And Background:
Real Name:
dan
Sex:
Male
Age:
24
Location:
United States
Occupation:
Marine/0311
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
as a kid watching rocky and predator...wanting to be bigger, stronger than the average person,
Why I Love It:
i love the results, the way i feel after i work out...watching my body change over time...best way for me to deal with stress, and anger.. dust the heaviest weights off and throw em around!
How I Stay Motivated:
My gorgeous wife Lauren!!
" If you dont Live for something...You will Die for nothing"
-Hatebreed-
Dorian Yates, he's a beast!
My family, friends,jesus, those who gave their lives before me, RIP kenny, frye, cabino, lt cathey, i will never forget!
BB Accomplishments:
If i decide to make a career out of the marine corp...be the first active duty marine to get his pro card.....!!!
Forum Signature:
Last Updated: May 16, 2008 11:52am
What cerbius775 Is Up To:
Mar 4, 2009
cerbius775 changed Body Fat from 8% to 6.9%, a loss of 1.1 percentage points in 348 days
Why I like this video: favorite band of all time and my motto, live for this, if you dont live for something youll die for nothing!!
August Burns Red - "Composure"
Played: 157
Why I like this video: one of my favorite bands!!
If You're Reading this
Played: 189
Why I like this video: for all my brothers that never made it home, cabino, frye, chevy, kenny, lt. cathey, and all that made the ultimate sacrifice, i miss yall!!! powerful video, makes me cry everytime...
Johnny Cash, Live@ S.Quentin - Folsom Prison Blues Played: 46
Alrighty folks, im no noob when it comes to weight training, bodybuilding, etc...but i never give up a chance to better my knowledge about the sport, im having some difficulty with the development of my hamstrings, my quads are coming out great, im do just about everything, front and reg...
Sounds intense bro!! Yeah, I've been listenin to that new ABR album at least once every trainin sesh! That's one heavy album bro, DWP and Venia are pretty sick dude! Just been trying my best to stay on top of things, life's been feeling like it's going 100mph lately. Hope all is well bro!
What up dude! Ima wish you a happy birthday 1 day before your actual birthday, so Happy Birthday brotha! Dude, I can't wait for ABR's album to drop!! I heard it the other day for the first time and my jaw dropped!!..Best **** I have heard in a long long time, I think it's going to be better than Messengers and that's saying a lot since that is my favorite album ever. Things are going great bro, just training hard and eating a ton. How have you been dude? How's life?
Yea you got me there..I crashed the new SRT6 I had, 2nd total loss in 6 months, I picked up a 98 vette a few weeks back..225 sounds light for you man but at least you can run again, I'm in the same boat, I'm at just under 7% but I'm only 192, from 198, got this damn pft comin up..still tryin to pack on the lean mass
What's goin on big guy? How's the west coast treatin you? I'll take a rain check on that speeding ticket until I'm bigger than you and I can demand it. What you been up to out there? Hope all is well.
Fat and water, 2 different things. For fat, ur right, cardio in the morning or as much as possible and drop the carb intake Water, load up on H2o for a few days then take an OTC diuretic. This is not permanent, when you start drinking water again, you will become puffy for a few days. Dehydration is only good for contest/ photo shoot time.
mell
What up dude! Lookin solid man!..and the ink is sick! Yeah..laggin on my chest piece, but hope to get it done towards the end of the year after my comp. Parkway Drive is way sick!..and so is War of Ages! Just got their latest album!
Hope all is well bro,
Nick
Great... I am about a week into my precontest, 22 more weeks to go. Got 3 shows this year... I am hitting it hard and seeing some good results already. You planning on competing this year?
