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Membership Info

Member Since: Jun 30, 2006
BodyBlog Started: Dec 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 66
Overall: 1,916

Forum Posts: 65
BodyBlog Entries: 0
Comments to Others: 20

Forum Rep (?) : cerbius775 10

Activity

Last Visit: Today, 9:12am
Last Forum Post: Nov 17, 2007 6:59pm
Last Photo Upload: Oct 4, 2008 2:57pm
Last Profile Update: Oct 5, 2008 8:21pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 27

Mutual Friends (?) : 36

Stalking (?) : 3


cerbius775 "What i have in my heart, ill take to my grave!!! currently, 228lbs @ 7.6% bf, time to bulk !!!"

Personal Info And Background:
Real Name:	dan
Sex:	Male
Age:	23
Location:	United States
Occupation:	Marine
Personal Website:
Gym:	closest one....to me....
Gym Location:	anywhere and everywhere
When I Started:
How I Started:	as a kid watching rocky and predator...wanting to be bigger, stronger than the average person,
Why I Love It:	i love the results, the way i feel after i work out...watching my body change over time...best way for me to deal with stress, and anger.. dust the heaviest weights off and throw em around!
How I Stay Motivated:	" If you dont Live for something...You will Die for nothing" -Hatebreed- Dorian Yates, he's a beast! My family, friends,jesus, those who gave their lives before me, RIP kenny, frye, cabino, lt cathey, i will never forget!
BB Accomplishments:	If i decide to make a career out of the marine corp...be the first active duty marine to get his pro card.....!!!
Forum Signature:
Last Updated: May 16, 2008 11:52am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	238 lb (108.2 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	8.0 %	Calves:	18" (45.72 cm)
Chest:	49" (124.46 cm)	Forearms:	16" (40.64 cm)
Arms:	19" (48.26 cm)	Shoulders:	56" (142.24 cm)
Hips:		Neck:
Last Updated: Jul 5, 2008 12:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	438 lb (199.1 kg)	Bicep Curl:	215 lb (97.7 kg)
Squat:	677 lb (307.7 kg)	Barbell Rows:	541 lb (245.9 kg)
Deadlift:	599 lb (272.3 kg)	Overhead Press:	421 lb (191.4 kg)
Last Updated: Jul 9, 2008 7:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	What i have in my heart, ill take to my grave!!! currently, 228lbs @ 7.6% bf, time to bulk !!!
Goal (Long):	practice doesnt make perfect, perfect practice makes perfect, overall symmetry, get to 240lbs with less than 10% bodyfat!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 29, 2008 6:19pm

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Contest History:
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Last Updated: Sep 29, 2008 6:19pm

Videos of cerbius775
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 9:56pm

Favorite Bodybuilding And Fitness Videos
	Dorian Yates Played: 34 Why I like this video: dorian is the best ever! and a sick ass song, throwdown, step it up!!
	Hatebreed - Live For This Played: 17 Why I like this video: favorite band of all time and my motto, live for this, if you dont live for something youll die for nothing!!
	August Burns Red - "Composure" Played: 25 Why I like this video: one of my favorite bands!!
If You're Reading this Played: 51
terrorist Attack police station Played: 28
Johnny Cash, Live@ S.Quentin - Folsom Prison Blues Played: 24
As I Lay Dying- The Darkest Nights Played: 15
Branch Warren Hardcore Training Video Played: 25
Rambo: First Blood Ending Played: 31
Kiss the Flag Played: 49
View All Videos »
Last Updated: Jul 11, 2008 9:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 11, 2008 9:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	65 View All Posts
Posts Per Day:	0.08
Last Activity:	Oct 5, 2008 3:52pm
Recent Threads:

Workout Program:

my body is under construction,destruction, rebuild, stronger, bigger, thicker, build overall symmetry

Last Updated: Jan 5, 2008 4:54pm

Favorites
Bodyparts:	Hamstrings [ exercises ] Middle Back [ exercises ] Traps [ exercises ]
Hobbies:	shooting, cooking, swimming, hiking,snowboarding
Magazines:	FLEX, Muscle and Fitness
Healthy Foods:	Grilled Chicken Brown Rice Grilled Steak View All 6 Healthy Foods »
Cheat Foods:	Mint Choc.Chip Ice Cream
Workout Music:	Hatebreed As I Lay Dying Demon Hunter
Last Updated: Apr 7, 2007 11:02am

Friends (39)

DDoubleD	tjreh	DMBsAmricanBaby
ashleyhill5	CRZYABS34	quannn
Solja	quadball22	DoubleDbol

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Last Updated: Oct 5, 2008 8:21pm

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