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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Dec 14, 2012
CURRENT
Mar 11, 2013
191.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 23, 2013
CURRENT BODY FAT
13
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2012-10-16,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-11-01,2012-11-02,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-12,2012-12-13,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2013-01-08,2013-01-18,2013-01-21,2013-01-28,2013-02-08,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-11,2013-03-26,2013-05-23
512.6,231,231,231,231,224.4,224.4,224.4,224.4,224.4,224.4,224.4,224.4,224.4,235.4,234,231.7,231.7,231,231,228.8,228.8,226.6,226.6,226.6,225.1,223.1,222.2,222.2,222.2,222.2,220,222.2,220
May 27, 2013
209 Lbs.
%
2012-10-16,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-11-01,2012-12-07,2012-12-13,2012-12-14,2013-01-08,2013-01-18,2013-01-21,2013-02-08,2013-02-22,2013-02-25,2013-03-11,2013-03-26,2013-05-23
25,20,20,20,20,19,18,15,15,14,13,13,13,13,15,14,14,13
May 27, 2013
10 %
Lbs.
2012-10-16,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-11-01,2012-11-02,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-12,2012-12-13,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2013-01-08,2013-01-18,2013-01-21,2013-01-28,2013-02-08,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-11,2013-03-26,2013-05-23
384.4,184.8,184.8,184.8,184.8,181.8,181.8,181.8,181.8,181.8,181.8,181.8,181.8,181.8,190.7,191.9,190,196.9,196.4,196.4,194.5,194.5,194.9,197.1,197.1,195.8,194.1,193.3,188.9,188.9,188.9,189.2,191.1,191.4
Programs
My Workout Philosophy View My Full Workout Program
ceramicer43 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ceramicer43 has not added any program information.
My Supplement Program View My Full Supplement Program
ceramicer43 has not added any program information.
My Motivation Program View My Full Motivation Program
ceramicer43 has not added any program information.
ceramicer43 measured his arms at 18.9 in., a gain of 0.4 in. in 58 days and measured 8 other body parts.
15 hours agoceramicer43 updated his weight from 222.2 Lbs. to 220 Lbs., a 2.2 Lb. loss in 58 days.
15 hours ago | Like
krisloock likes this.
Visitor Comments
trnRgrl
Thanks for the compliment :) I haven't been in my profile since November so just saw your comment now. Cheers!
May 2, 2013 9:45am
CarolinaGurl
Thank you, I wish I still looked like that. That was taken about three months prior to my first show.... one spinal fusion surgery and shoulder reconstruction later (thanks to a bad car accident) I am working my way back and hope to be back to that someday soon.
Apr 20, 2013 12:04pm
CarolinaGurl
Thank you, I wish I still looked like that. That was taken about three months prior to my first show.... one spinal fusion surgery and shoulder reconstruction later (thanks to a bad car accident) I am working my way back and hope to be back to that someday soon.
Apr 20, 2013 12:03pm
ToniC.
Thank you ~ first time on this site in over a year ~ Hoping to use it as great motivation again! :)
Apr 14, 2013 3:39pm
dawn3788
PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge!
http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien
Apr 2, 2013 7:12am
Angel26
Hey, thanx for the compliment. I'm working my way down gradually. Competing in Nov for natural light weight women's body building. Can't wait! So excited!! You have any goals that ur working towards? How's the gym going for you these days?
Mar 30, 2013 10:15pm
Beckaroo
Thx! Looks like you've made some good gains (and losses)! Keep up the good work!
Mar 1, 2013 8:20pm
ceramicer43 updated his body fat from 14% to 13%, a loss of 1% in 58 days.