Bodybuilding.com Information Motivation Supplementation
in:
ceramicer43
13%
bf
220 Lbs.
wt
5'10"
ht
BodySpace Member
ceramicer43
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Member Since: Oct 16, 2012

Last Visit: Today, 12:38am

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BODYGROUPS

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INSPIRED BY

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real name
mehmet OZCAN
age
33
gender
Male
location
gym
occupation
bank manager
Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Dec 14, 2012
CURRENT
Mar 11, 2013

191.4 Lbs.

LEAN BODY MASS

28.6 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-10-16,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-11-01,2012-11-02,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-12,2012-12-13,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2013-01-08,2013-01-18,2013-01-21,2013-01-28,2013-02-08,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-11,2013-03-26,2013-05-23
512.6,231,231,231,231,224.4,224.4,224.4,224.4,224.4,224.4,224.4,224.4,224.4,235.4,234,231.7,231.7,231,231,228.8,228.8,226.6,226.6,226.6,225.1,223.1,222.2,222.2,222.2,222.2,220,222.2,220
May 27, 2013
209 Lbs.
%
2012-10-16,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-11-01,2012-12-07,2012-12-13,2012-12-14,2013-01-08,2013-01-18,2013-01-21,2013-02-08,2013-02-22,2013-02-25,2013-03-11,2013-03-26,2013-05-23
25,20,20,20,20,19,18,15,15,14,13,13,13,13,15,14,14,13
May 27, 2013
10 %
Lbs.
2012-10-16,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-11-01,2012-11-02,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-12,2012-12-13,2012-12-14,2012-12-18,2012-12-19,2012-12-20,2013-01-08,2013-01-18,2013-01-21,2013-01-28,2013-02-08,2013-02-22,2013-02-25,2013-02-26,2013-02-28,2013-03-11,2013-03-26,2013-05-23
384.4,184.8,184.8,184.8,184.8,181.8,181.8,181.8,181.8,181.8,181.8,181.8,181.8,181.8,190.7,191.9,190,196.9,196.4,196.4,194.5,194.5,194.9,197.1,197.1,195.8,194.1,193.3,188.9,188.9,188.9,189.2,191.1,191.4

LATEST MEASUREMENTS

  • Waist
    16.1" a loss of 24.4" in 58 days
    May 23, 2013
  • Arms
    18.9" a gain of 0.4" in 58 days
    May 23, 2013
  • Chest
    52.4" no change in 58 days
    May 23, 2013
  • Thighs
    33.9" a gain of 7.9" in 58 days
    May 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ceramicer43 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ceramicer43 has not added any program information.

My Supplement Program View My Full Supplement Program

ceramicer43 has not added any program information.

My Motivation Program View My Full Motivation Program

ceramicer43 has not added any program information.

What ceramicer43 Is Up To

ceramicer43 updated his body fat from 14% to 13%, a loss of 1% in 58 days.

15 hours ago |
krisloock likes this.
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ceramicer43 measured his arms at 18.9 in., a gain of 0.4 in. in 58 days and measured 8 other body parts.

15 hours ago

ceramicer43 updated his weight from 222.2 Lbs. to 220 Lbs., a 2.2 Lb. loss in 58 days.

15 hours ago |
krisloock likes this.
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ceramicer43 work hard for summer

15 hours ago |
krisloock likes this.
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ceramicer43 is now friends with angmag1023, rromes21 and 6 others.

May 22, 2013

ceramicer43 is now friends with WetDogHottie, ThePeach and 1 other.

May 17, 2013

ceramicer43 is now friends with Jen-Fit.

May 13, 2013

ceramicer43 is now friends with amber3478, Bazen and 2 others.

May 10, 2013

ceramicer43 is now friends with AndreaPasutti and juicycolor.

May 5, 2013

ceramicer43 is now friends with trnRgrl, estiaobrien and 3 others.

May 2, 2013

ceramicer43 is now friends with t123enny, jstmysize and 1 other.

Apr 28, 2013

ceramicer43 is now friends with andr6112, muscl3barbi3 and 3 others.

Apr 24, 2013

ceramicer43 is now friends with Tat2darmygirl, missalexx and 5 others.

Apr 22, 2013

ceramicer43 is now friends with angelmuscle23, CarolinaGurl and 2 others.

Apr 20, 2013

ceramicer43 is now friends with JCbabi, KIRSTIN-L and 1 other.

Apr 18, 2013
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About Me

About Me:
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Visitor Comments

islandchica
islandchica Thank you! :) May 18, 2013 2:58am
Diva123
Diva123 Keep up the great work!! May 10, 2013 6:35pm
trnRgrl
trnRgrl Thanks for the compliment :) I haven't been in my profile since November so just saw your comment now. Cheers! May 2, 2013 9:45am
tlwatkins
tlwatkins No problem. Thanks for the request. Apr 21, 2013 4:08pm
CarolinaGurl
CarolinaGurl Thank you, I wish I still looked like that. That was taken about three months prior to my first show.... one spinal fusion surgery and shoulder reconstruction later (thanks to a bad car accident) I am working my way back and hope to be back to that someday soon. Apr 20, 2013 12:04pm
CarolinaGurl
CarolinaGurl Thank you, I wish I still looked like that. That was taken about three months prior to my first show.... one spinal fusion surgery and shoulder reconstruction later (thanks to a bad car accident) I am working my way back and hope to be back to that someday soon. Apr 20, 2013 12:03pm
tlwatkins
tlwatkins Thank you for the awesome comment! Apr 17, 2013 8:11am
ToniC.
ToniC. Thank you ~ first time on this site in over a year ~ Hoping to use it as great motivation again! :) Apr 14, 2013 3:39pm
tpr1990
tpr1990 Yw! Apr 2, 2013 9:04am
dawn3788
dawn3788 PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge! http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien Apr 2, 2013 7:12am
Angel26
Angel26 Hey, thanx for the compliment. I'm working my way down gradually. Competing in Nov for natural light weight women's body building. Can't wait! So excited!! You have any goals that ur working towards? How's the gym going for you these days? Mar 30, 2013 10:15pm
rdkasule
rdkasule Thank you. Great progress for you! Mar 27, 2013 11:34pm
rdkasule
rdkasule Thank you. Great progress for you! Mar 27, 2013 11:34pm
rdkasule
rdkasule Thank you. Great progress for you! Mar 27, 2013 11:34pm
mikatrockz
mikatrockz Thank you :) Mar 14, 2013 6:14pm
specialkay
specialkay Thank you! :) Mar 14, 2013 3:47pm
krisloock
krisloock Hello to you too! Mar 14, 2013 10:41am
PennySuperFit
PennySuperFit Hi:) thanks for compliment !! Nice to meet you Mar 14, 2013 8:47am
BORN2beWILD
BORN2beWILD :-) you very well come :-) Mar 5, 2013 3:14pm
Beckaroo
Beckaroo Thx! Looks like you've made some good gains (and losses)! Keep up the good work! Mar 1, 2013 8:20pm
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