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ceracannon ceracannon is offline

ceracannon is offline

"Im going to be 129 by Feb 09! Go comment my pictures!"

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ceracannon's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 5, 2008	Dec 25, 2008

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	146.0 lb (66.4 kg)	Change:	-14.9 lb (-6.8 kg)
	Current:	131.1 lb (59.6 kg)	Percent Change:	-10.2 %

Goal Tracking

	Start	Current	Goal	Remaining
	Oct 9, 2008	Nov 24, 2009	Oct 13, 2008	Goal Has Expired
	141.2 lb (64.2 kg)	131.1 lb (59.6 kg)	139.9 lb (63.6 kg)	Goal Achieved!

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jan 11, 2009	131.1 lb (59.6 kg)	-0.9 lb (-0.4 kg)	-0.7 %
	Dec 24, 2008	132.0 lb (60.0 kg)	-2.0 lb (-0.9 kg)	-1.5 %
	Dec 16, 2008	134.0 lb (60.9 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Dec 11, 2008	134.4 lb (61.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Dec 9, 2008	135.4 lb (61.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %

	Nov 24, 2008	135.6 lb (61.6 kg)	-1.4 lb (-0.6 kg)	-1.0 %
	Nov 23, 2008	137.0 lb (62.3 kg)	1.6 lb (0.7 kg)	1.2 %
	Nov 18, 2008	135.4 lb (61.5 kg)	-2.0 lb (-0.9 kg)	-1.5 %
	Nov 17, 2008	137.4 lb (62.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Nov 11, 2008	138.0 lb (62.7 kg)	0.8 lb (0.4 kg)	0.6 %
	Nov 6, 2008	137.2 lb (62.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Nov 5, 2008	137.4 lb (62.5 kg)	-1.2 lb (-0.5 kg)	-0.9 %
	Nov 3, 2008	138.6 lb (63.0 kg)	1.8 lb (0.8 kg)	1.3 %
	Oct 31, 2008	136.8 lb (62.2 kg)	-1.6 lb (-0.7 kg)	-1.2 %
	Oct 28, 2008	138.4 lb (62.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Oct 26, 2008	139.0 lb (63.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Oct 25, 2008	139.2 lb (63.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Oct 23, 2008	139.6 lb (63.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 22, 2008	139.6 lb (63.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Oct 21, 2008	141.6 lb (64.4 kg)	1.6 lb (0.7 kg)	1.1 %
	Oct 20, 2008	140.0 lb (63.6 kg)	1.0 lb (0.5 kg)	0.7 %
	Oct 19, 2008	139.0 lb (63.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 18, 2008	139.0 lb (63.2 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Oct 17, 2008	139.6 lb (63.5 kg)	-0.8 lb (-0.4 kg)	-0.6 %
	Oct 16, 2008	140.4 lb (63.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Oct 15, 2008	141.4 lb (64.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Oct 14, 2008	141.6 lb (64.4 kg)	0.8 lb (0.4 kg)	0.6 %
	Oct 13, 2008	140.8 lb (64.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Oct 12, 2008	141.2 lb (64.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Oct 11, 2008	141.4 lb (64.3 kg)	-0.8 lb (-0.4 kg)	-0.6 %
	Oct 10, 2008	142.2 lb (64.6 kg)	1.0 lb (0.5 kg)	0.7 %
	Oct 9, 2008	141.2 lb (64.2 kg)	-3.6 lb (-1.6 kg)	-2.5 %
	Oct 8, 2008	144.8 lb (65.8 kg)	-1.2 lb (-0.5 kg)	-0.8 %
	Oct 7, 2008	146.0 lb (66.4 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 7, 2008	36.0" (91.4 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 21, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Oct 18, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Oct 17, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Oct 16, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Oct 15, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (13 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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