Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Gain lean muscle mass

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

195 - 190 lbs. by the beginning of school. Aug 22, 1 month away from today. :)

to lose as much fat and to gain as much muscle

PEACEFUL WARRIOR LIVE HEALTHI AND HAPPY LIFE http://www.professionalsoldiers.com/forums/showthread.php?p=248632

My goal is to get back my pre-pregnancy body!

Im way past trying to prove everyone wrong, now it's competition time!

By gaining 20-30 lbs of muscle while lowering my body fat from 18%, 6'0 ft 234 lbs. I would like to way between 250-270 lbs. Can anyone provide me a list of Supplements/Proteins to use?

80 kilos and 9%BF

Not sure at this point in my life. Been working out hard core for 7yrs, uncertain what I want at this point.

Get Ripped!!!

Hey My goal is to lose fat and gain muscle so i can be better at my sport!!!