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ceptxj
"lose up to 30 pounds, go down to 150 while getting toned."

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Progress Pictures


Oldest Newest
Jun 1, 2004 Jul 8, 2009
post high school front

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2009 Jan 5, 2010 Sep 1, 2009 Goal Has Expired  
  171.0 lb (77.7 kg) 167.0 lb (75.9 kg) 150.0 lb (68.2 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Jul 15, 2009 167.0 lb (75.9 kg) -4.0 lb (-1.8 kg) -2.3 %
Jul 8, 2009 171.0 lb (77.7 kg) 2.2 lb (1.0 kg) 1.3 %
Jun 30, 2009 168.8 lb (76.7 kg) -4.6 lb (-2.1 kg) -2.7 %
Jun 8, 2009 173.4 lb (78.8 kg) -1.6 lb (-0.7 kg) -0.9 %
Jun 5, 2009 175.0 lb (79.5 kg) 3.5 lb (1.6 kg) 2.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2009 Jan 5, 2010 Sep 1, 2009 Goal Has Expired  
  11.0 % 11.0 % 5.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 8, 2009 11.0 % 0.0 % 0.0 %
Jun 4, 2009 11.0 % 3.5 % 46.7 %
Jan 18, 2007 7.5 % -2.0 % -21.1 %
Nov 2, 2006 9.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 20, 2008 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Nov 2, 2006 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Sep 17, 2006 40.5" (102.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 20, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Nov 2, 2006 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Sep 17, 2006 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 20, 2008 36.0" (91.4 cm) 3.0" (7.6 cm) 9.1 %
Nov 2, 2006 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 20, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Nov 2, 2006 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
Sep 17, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 20, 2008 21.5" (54.6 cm) -1.5" (-3.8 cm) -6.5 %
Nov 2, 2006 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 20, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2006 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2006 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 20, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Nov 2, 2006 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 2, 2006 23.0" (58.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 20, 2008 15.5" (39.4 cm) -1.3" (-3.2 cm) -7.5 %
Nov 2, 2006 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 17, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2009 Jan 5, 2010 Sep 1, 2009 Goal Has Expired  
  215.0 lb (97.7 kg) 215.0 lb (97.7 kg) 350.0 lb (159.1 kg) 135.0 lb (61.4 kg)  

Date Lifting Stats: Bench Change % Change
Jul 8, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2009 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Sep 10, 2008 195.0 lb (88.6 kg) 30.0 lb (13.6 kg) 18.2 %
Aug 22, 2007 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Sep 17, 2006 155.0 lb (70.5 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2009 Jan 5, 2010 Sep 1, 2009 Goal Has Expired  
  285.0 lb (129.5 kg) 285.0 lb (129.5 kg) 400.0 lb (181.8 kg) 115.0 lb (52.3 kg)  

Date Lifting Stats: Squat Change % Change
Jul 8, 2009 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2009 285.0 lb (129.5 kg) -169.0 lb (-76.8 kg) -37.2 %
Jul 20, 2008 454.0 lb (206.4 kg) 179.0 lb (81.4 kg) 65.1 %
Aug 22, 2007 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Mar 2, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 29, 2009 315.0 lb (143.2 kg) 77.0 lb (35.0 kg) 32.4 %
Jul 20, 2008 238.0 lb (108.2 kg) -17.0 lb (-7.7 kg) -6.7 %
Mar 2, 2007 255.0 lb (115.9 kg) 30.0 lb (13.6 kg) 13.3 %
Dec 20, 2006 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Nov 2, 2006 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2009 Jan 5, 2010 Sep 1, 2009 Goal Has Expired  
  105.0 lb (47.7 kg) 105.0 lb (47.7 kg) 200.0 lb (90.9 kg) 95.0 lb (43.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2009 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2009 105.0 lb (47.7 kg) 4.0 lb (1.8 kg) 4.0 %
Jun 18, 2009 101.0 lb (45.9 kg) 11.0 lb (5.0 kg) 12.2 %
Aug 22, 2007 90.0 lb (40.9 kg) 15.0 lb (6.8 kg) 20.0 %
Mar 2, 2007 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2009 Jan 5, 2010 Sep 1, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 300.0 lb (136.4 kg) 115.0 lb (52.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2009 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Sep 10, 2008 165.0 lb (75.0 kg) 50.0 lb (22.7 kg) 43.5 %
Mar 2, 2007 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
Jan 10, 2007 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jul 8, 2009 Jan 5, 2010 Sep 1, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 300.0 lb (136.4 kg) 165.0 lb (75.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2009 135.0 lb (61.4 kg) -31.0 lb (-14.1 kg) -18.7 %
Jul 20, 2008 166.0 lb (75.5 kg) 61.0 lb (27.7 kg) 58.1 %
Sep 11, 2007 105.0 lb (47.7 kg) 10.0 lb (4.5 kg) 10.5 %
Mar 2, 2007 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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