Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

So muche for kicking my butt for Nov got the swine flu and lost alot of weight.Now focus on another competition comming 2010,add muscle eat, eat,eat,eat QUALITY AND QUANTITY.

I would like to gain muscle and loose weight!

Build up muscle in my knee (ACL reconstruction)

To qualify for the 2010 Figure Olympia

Getting my pro card and if God allows compete as an IFBB Figure Competitor. Goal is to lower my bodyfat as low as I can after hip/ankle surgery recovery and stay fit to my satisfaction. Life preservation....safety.

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

I want to be lean and cut.

Get a better body and to look better in my 40's then I did when I was younger.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I would like to gain 10 lbs of muscle and be at 4% BF.

gain 30lbs in this year

I am just lifting hard and trying to gain as much muscle as I can. I am trying to gain muscle without addling a lot of unwanted fat.

My goals are to compete regularly and lose more bodyfat!!

For now I am just working on improving the definition in the bodyparts that I am lacking.

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Not really spending any time here... but thanks for all your nice comments and messages!