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real name
Chad E. Pickeral
age
gender
Male
location
Chattanooga, TN, US
gym
YMCA
occupation
Teacher/YMCA
Overall Goal
///
Compete
Shooting for 250 lbs.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Nov 4, 2008
CURRENT
Feb 26, 2012
149.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Mar 18, 2013
CURRENT BODY FAT
10.2
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2008-11-04,2008-12-16,2009-04-16,2009-04-19,2009-04-20,2009-05-16,2009-06-22,2009-09-13,2009-09-17,2009-10-28,2009-12-01,2010-01-11,2010-02-02,2010-02-09,2010-04-21,2010-06-15,2010-07-13,2010-10-20,2011-01-12,2011-01-13,2011-01-15,2011-05-09,2011-05-10,2011-05-12,2011-05-15,2011-05-17,2011-05-24,2011-08-07,2011-08-08,2011-08-11,2012-01-02,2012-01-08,2012-01-15,2012-01-22,2012-02-26,2012-04-06,2012-04-08,2012-04-16,2012-05-03,2012-07-12,2012-12-09,2013-01-14,2013-03-18
150,165,172,172,172,172,165,155,158,150.4,145,152,160,154,156,146,149,145,145,147,147,139,140,141,142,143,144,144,147,149,150,150,153,153,155,155,152.8,154.6,155,159,159,161,167
Dec 22, 2015
262.1 Lbs.
%
2009-05-16,2009-09-13,2009-10-28,2010-02-09,2010-10-20,2011-01-12,2011-01-13,2011-01-15,2011-08-07,2011-08-08,2012-01-08,2012-01-15,2012-01-22,2012-02-26,2012-04-06,2012-04-08,2012-12-09,2013-01-14,2013-03-18
12.9,10.4,5.2,13.1,9.6,14,13,14.4,6.6,7.8,9.1,9.6,10.2,9.6,8.4,6.6,6.6,6.5,10.2
Dec 22, 2015
4 %
Lbs.
2008-11-04,2008-12-16,2009-04-16,2009-04-19,2009-04-20,2009-05-16,2009-06-22,2009-09-13,2009-09-17,2009-10-28,2009-12-01,2010-01-11,2010-02-02,2010-02-09,2010-04-21,2010-06-15,2010-07-13,2010-10-20,2011-01-12,2011-01-13,2011-01-15,2011-05-09,2011-05-10,2011-05-12,2011-05-15,2011-05-17,2011-05-24,2011-08-07,2011-08-08,2011-08-11,2012-01-02,2012-01-08,2012-01-15,2012-01-22,2012-02-26,2012-04-06,2012-04-08,2012-04-16,2012-05-03,2012-07-12,2012-12-09,2013-01-14,2013-03-18
130.6,143.7,149.8,149.8,149.8,149.8,143.7,138.8,141.5,142.5,137.4,144,151.6,133.8,135.6,126.9,129.5,131,124.7,127.9,125.9,119,119.9,120.7,121.6,122.4,123.3,134.6,135.5,137.3,138.3,136.4,138.2,137.3,140,142,142.8,144.5,144.8,148.6,148.5,150.5,149.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am currently taking the 100,000 Reasons Challenge!:-D!
My Nutrition Program View My Full Nutrition Program
cepickeral has not added any program information.
My Supplement Program View My Full Supplement Program
cepickeral has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have just always been motivated. I can't really explain it, except, I know this is what I am suppose to be doing. I think of Arnold Schwarzenegger (a huge inspiration to me) and where I want my body to be, then I compete with myself in a journey to surpass both of them!:-D!
cepickeral It is so encouraging when you finally notice some gains in your measurements!!!:-D!
Mar 18, 2013 | Like
cepickeral measured his arms at 13.5 in., no change in 99 days and measured 8 other body parts.
Mar 18, 2013cepickeral updated his weight from 161 Lbs. to 167 Lbs., a 6 Lb. gain in 63 days.
Mar 18, 2013 | Like
tennguy likes this.
cepickeral My motivation is crazy high, but I am having trouble balancing timing with energy levels and best growth timing.
Jan 30, 2013 | Like
cepickeral updated his weight from 159 Lbs. to 161 Lbs., a 2 Lb. gain in 36 days.
Jan 14, 2013 | LikeVisitor Comments
aloy_feluda
Thank you. I am a great fan of Frank Zane, Steve Reeves, Arnold Schwarzzenegger, Serge Nubrete,Bob Paris and Shwan Ray.
Nov 29, 2012 5:49am
4dojo
One thing I've started trying recently is pyramiding. Haven't done it long yet, but it sounds promising enough
Nov 11, 2012 6:54am
4dojo
Things are going well. I looks like I will have a career in the close future. Careers are so rare in this economy
Nov 2, 2012 6:57am
tennguy
thanks Chad! still slowly moving along. how are you doing? hows your training going?
Oct 21, 2012 6:32pm
4dojo
Same here. I mea it's not entirely too late to join, but you can't been one of the grand prize winners. For me though, I'm also a little nervous around redbull sorta supplements. The ingrediants are very similar; caffeiene, fast carbs, b vitamins
Jun 24, 2012 3:56pm
tennguy
things are going pretty good right now. how about on your end? i am back to training more seriously working on adding some more size this year then looking to compete again next year.
Jun 17, 2012 8:31am
4dojo
Very similar goals here. You're far ahead of me, but I'll try to race ya ;D
btw, I'll bet you'd do well in the Juggernaut challenge going on now
Jun 17, 2012 7:04am
4dojo
I can't believe you used to bench 285 at such a young age and it looks like you're making a real come back at 265. Is your aim for 300?
Jun 14, 2012 5:16pm
tennguy
great video! glad to hear you are closing in on your goals man, that is awesome! a little ober 7 weeks out now!!
Sep 21, 2011 8:39pm
tennguy
no problem man. The group fits my goals! the link for the videp did not work. hows everything going?
Sep 20, 2011 8:40pm
tennguy
good luck with that. I recommend tracking your food in take, b/c in the end it is a basic formula. eat more calories than you expend during the day = weight gain. Expend more calories than you take in = weight loss. I use www.fitday.com to track my food intake. Its free and pretty easy to use.
May 10, 2011 12:28pm
tennguy
thanks man! trying my hardest, got another 10lbs to go! Hows training for you?
May 9, 2011 5:52pm
tennguy
Nice man! Looking forward to seeing how training has been going for you! Keep up the great work!
Apr 12, 2011 7:25pm
cepickeral The bodybuilding world says goodbye to Joe Weider. He is missed.
Mar 24, 2013 | Like