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Overall Goal
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Transform My Body
Well I want to Transform......increase fittness, strengh both physical and spiritual. I'd also like to save the environment, but this seems more a realistic goal....
Progress & Goals
BEFORE
Feb 18, 2012
CURRENT
Jul 15, 2012
183 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 10, 2013
CURRENT BODY FAT
14.8
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2012-02-08,2012-02-10,2012-02-18,2012-02-21,2012-02-29,2012-03-01,2012-03-14,2012-03-23,2012-04-22,2012-05-04,2012-05-07,2012-05-17,2012-05-22,2012-06-18,2012-06-26,2012-08-01,2012-08-14,2012-08-16,2012-09-04,2012-09-11,2012-09-14,2012-10-26,2012-12-13,2012-12-21,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-23,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-02,2013-03-11,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-22,2013-03-23,2013-03-24,2013-03-27,2013-03-28,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-10,2013-05-10
240,240,240,238,237,236,236,236,236,230,230,230,230,225,223,223,225,225,227,223,224,224,228,230,226,233,232,232,232,232,232,232,228,225,225,227,227,228,228,228,228,228,228,230,222,222,220,222,222,222,222,222,221,221,221,221,221,221,221,221,221,221,220,220,215,215,215,218,218,218,218,219,218,221,221,221,221,212,212,212,212,211,215
Jul 04, 2013
240 Lbs.
%
2012-02-10,2012-02-18,2012-03-24,2012-04-20,2012-04-22,2012-05-04,2012-05-07,2012-05-17,2012-06-18,2012-06-26,2012-08-01,2012-08-16,2012-09-04,2012-09-11,2012-09-14,2012-10-26,2013-01-05,2013-01-06,2013-01-20,2013-02-06,2013-02-13,2013-03-11,2013-03-16,2013-03-30,2013-04-03,2013-04-10,2013-05-10
23,23,23,22.2,22.2,22.2,22.2,22.2,20.5,20.5,18.8,18.8,18.8,18,18,18,18.8,18.8,20,19,20,20,22,20,20,20,14.9
Jul 04, 2013
14 %
Lbs.
2012-02-08,2012-02-10,2012-02-18,2012-02-21,2012-02-29,2012-03-01,2012-03-14,2012-03-23,2012-04-22,2012-05-04,2012-05-07,2012-05-17,2012-05-22,2012-06-18,2012-06-26,2012-08-01,2012-08-14,2012-08-16,2012-09-04,2012-09-11,2012-09-14,2012-10-26,2012-12-13,2012-12-21,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-23,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-02,2013-03-11,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-22,2013-03-23,2013-03-24,2013-03-27,2013-03-28,2013-03-30,2013-04-01,2013-04-02,2013-04-03,2013-04-10,2013-05-10
186.7,186.7,186.7,185.2,184.4,183.6,183.6,183.6,183.6,178.9,178.9,178.9,178.9,178.9,177.3,181.1,182.7,182.7,184.3,182.9,183.7,183.7,187,188.6,183.5,189.2,188.4,188.4,188.4,188.4,188.4,188.4,185.1,182.7,180,181.6,181.6,182.4,182.4,182.4,182.4,182.4,182.4,184,177.6,177.6,178.2,179.8,179.8,179.8,179.8,179.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176.8,176,176,172,172,172,174.4,170,170,170,170.8,170,172.4,172.4,172.4,172.4,169.6,169.6,169.6,169.6,168.8,183
Programs
My Workout Philosophy View My Full Workout Program
cephalized has not added any program information.
My Nutrition Program View My Full Nutrition Program
cephalized has not added any program information.
My Supplement Program View My Full Supplement Program
cephalized has not added any program information.
My Motivation Program View My Full Motivation Program
cephalized has not added any program information.
cephalized
added a new program to his calendar:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 24, 2013
cephalized measured his arms at 16 in., a loss of 1 in. in 30 days and measured 6 other body parts.
May 10, 2013cephalized updated his weight from 211 Lbs. to 215 Lbs., a 4 Lb. gain in 30 days.
May 10, 2013 | Likecephalized measured his arms at 17 in., no change in 9 days and measured 2 other body parts.
Apr 10, 2013cephalized updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 7 days.
Apr 10, 2013 | Like
Visitor Comments
doctorstacy
Hey Daniel...thanks for the friendship request. Happy to add another fit 40 something... wishing you continued success. ~stacy
May 10, 2013 6:12pm
juliecalabretta
Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
May 10, 2013 5:44pm
kjhorn
Keep up the hard work and determination. Don't just meet your goals... Exceed them!
Feb 23, 2013 5:21pm
helenawf
Hello. You are welcome. Sounds like you are on the right track. I wish you continued success in your fitness goals. Please keep me posted on your progress. Hugs, Wendy
Feb 6, 2013 9:18am
helenawf
Hello Daniel. Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Jan 26, 2013 9:20pm
stacyanne
Thx for the request and checking out the blog:) Interesting question, right? Good luck with your fitness goals!
Feb 18, 2012 6:43pm