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Membership Info
Member Since: Oct 11, 2008
BodyBlog Started: Oct 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 149
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2008 7:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 16, 2008 1:16pm
Last Blog Post: Oct 12, 2008 7:21pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

centurion66

Overall Goal:  Get to 20% bodyfat by 1-15-2009.or 205lbs...same thing.

Fit Status:  centurion66 has not entered a Fit Status.  Ask centurion66 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Cris
Sex:
Male
Age:
43
Location:
Portland, Oregon, United States
Occupation:
union construction foreman
Personal Website:
http://www.myspace.com/cnoter69
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I woke up Saturday Oct 5Th,looked in the mirror and said "Holly Crap ,what the hell did I do to myself?.I look like Sh%t".I decided to take action and do a complete 180 in my lifestyle.
Why I Love It:
I've always been reasonably fit all my life.I started lifting weights as a teen and did well in power lifting comps in high school.Construction later on in life kept me fit.Now its time to Get that IRON high I remember as a teen.
How I Stay Motivated:
I already know what I look like and how I feel when I'm lean.Just knowing I'm on my way back better than ever is all I need.Besides the fact that my son needs a fit father in all phases of life.
BB Accomplishments:
Forum Signature:
People don't plan to fail, They fail to plan. Make your plan , work your plan. "LEAD,FOLLOW OR GET THE F#&K OUTTA MY WAY"
Last Updated: Oct 12, 2008 9:57pm

What centurion66 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 5, 2008 Oct 12, 2008
day one 225Lbs
totally disgusting.but not for long.
Oct.12 2008.week one over.lost 5 lbs.Sore but it's a GOOD sore.
Last Updated: Oct 12, 2008 4:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 11, 2008 11:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2008 11:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get to 20% bodyfat by 1-15-2009.or 205lbs...same thing.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 11, 2008 11:59pm

Members That Inspire centurion66:
centurion66 does not have inspirational members yet.

BodyAnswers
centurion66 has answered 4 of 67 total questions.
View all 4 of centurion66's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eating real clean,6 meals a day.
- Updated Oct 11, 2008 10:56pm

How many days per week do you do cardio?
6
- Updated Oct 11, 2008 10:54pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
151-162 ,thats 75-85% for me...atleast for now.
- Updated Oct 11, 2008 10:56pm

View all 4 of centurion66's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2008 11:59pm

Videos of centurion66
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 11:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2008 11:59pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Oct 12, 2008 7:21pm

Well my first week is in the bag..Done.

What next? Planning ahead.

I spent a few short hours last night planning my workout for the next month.It's all layed out, customized for me and printed out for what I must accomplish.So now I don't have to think about it.Now I can be...

Current Supplements:
Body fortress Whey protein-52g
Body fortress Whey protein-52g

Started: Oct 05, 2008
Reason: 
rexall naturals flax seed oil
rexall naturals flax seed oil

Started: Oct 05, 2008
Reason: 
body fortress Glutamine
body fortress Glutamine

Started: Oct 14, 2008
Reason: 
Last Updated: Oct 16, 2008 1:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 17, 2008 7:41pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (4)




Last Updated: Oct 16, 2008 12:31pm

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