“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

to be able to see my abs.

Lose fat. Gain muscle.

To Get ABS like **XNick EdgeX**

Get back up to 210lbs while maintaining the abs.

Get a better body and to look better in my 40's then I did when I was younger.

To be as lean as possibly! Would like to see contest conditioning for summer!!!

put the finishing touches on

Get down to 170 hopefully around 15% BF then clean bulk to 180 then cut again

Build and trim that muscle

I want to tone my stomach,hips and thighs. I want to lose bodyfat% and gain muscle.

Reach 210 lbs.

To build muscle the best I can through natural means and gain 45 lbs pure muscle. --------------------- I'm now on Bulk progress need to get double size. So, don't worry about fat."DO WORK CREW"

175 pounds and under 7% bodyfat