Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!

To be better than I was yesterday!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Just want to get back to where I was a year ago. Take one day at a time...

Getting ready for the beach!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

I want to look AWESOME!!

Fighting muffin-top, one wod at a time.

Get back up to 210lbs while maintaining the abs.

I'm BACK!!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

My bf and I (SmokinJoey) are takin it to another level...hitting the gym early AM and cranking out the cardio. Working both our body and mind. Soon well have pics up together .. STAY TUNED :)

To never give up.

March shows...which to do, which to do... P.S. In a fulfilling relationship, not here for the boys. Its a bodybuilding site, not a dating one.

Build a six pack.