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Membership Info

Member Since: Aug 25, 2009
BodyBlog Started: Aug 26, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 382

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 4

Forum Rep (?) : celmgren 10

Activity

Last Visit: Nov 23, 2009 2:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 1:54pm
Last Blog Post: Sep 7, 2009 8:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 28

Stalking (?) : 1

Inspiring (?) : 0

celmgren

Overall Goal: I am ready to lose the jiggle! I want a tight legs and a hard bum!

Fit Status: Heading into the weekend at 127.6 - knowing what I want to feel like on Monday! Just say NO to Halloween candy!

Motivation Level: 8/10

Oct 30, 2009 7:12 am History

Sep 1, 2009 7:00 am History

Personal Info And Background:

Real Name:	Christine
Sex:	Female
Age:	38
Location:	Portland, Oregon, United States
Occupation:	Stay at home mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 1996
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 27, 2009 7:10am

What celmgren Is Up To:

Oct 30, 2009

celmgren updated Fit Status "Heading into the weekend at 127.6 - knowing what I want to feel like on Monday! Just say NO to Halloween candy!"

- 7:12 am - Comment

Oct 22, 2009

celmgren updated Fit Status "Hanging steady at 130-considering the H1N1 hit our house and I had surgery 2 weeks ago..I'll call it a Win."

- 1:37 pm - Comment

celmgren is inspired by !CC L-Kewl. Reason: "To turn his life around is inspirational for anyone on any course!! "

- 1:34 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	27.5" (69.85 cm)
Weight:	128 lb (58.2 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	23.0 %	Calves:	14.5" (36.83 cm)
Chest:	32" (81.28 cm)	Forearms:
Arms:	10" (25.40 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:	12" (30.48 cm)
Last Updated: Oct 20, 2009 9:12am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 20, 2009 9:12am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I am ready to lose the jiggle! I want a tight legs and a hard bum!
Goal (Long):	After three kids and finally settling in a city, I have come complacent in my body and lazy with my fitness goals. I have always worked at keeping my body in good form, not rock star, but respectable by most standards. I am a wife and stay at home mom for three wonderful kids. After reading so many inspiring stories on this site, I know I can balance the work it takes to get the body I want and still remain dedicated to my family. I want to lose 10-12 pounds of body fat and firm up my legs and butt. I have gained appx. 9 pounds since my 3rd child and been complacent about losing it (try 4 years). So my goal for the next 12 weeks: I want to loose 12 pounds, at least 3 inches in my hips, and drop by body fat to about 18% based on the navy body fat formula. I will feel more confidant with my body and "lighter" in my spirit.
Weight Goal:	I want to LOSE 12 lb
Bodyfat Goal:	18%
Upcoming Contest:	Turbulence Training 12 week Body Transformation Contest
Last Updated: Aug 26, 2009 8:59am

Members That Inspire celmgren:
	!CC L-Kewl [ BodySpace ] To turn his life around is inspirational for anyone on any course!! read more »
	BuffMother [ BodySpace ] I read your blog and love that normal mothers with real lives can achieve the body of their dreams. I am truly inspired by your ability to juggle kids, house, husband and maintain your high level of physique! Awesome!! read more »
View all 2 members who inspire celmgren »

BodyAnswers

celmgren has answered 18 of 67 total questions.
View all 18 of celmgren's BodyAnswers »

Where do you get your workout programs?

I am currently using Craig Ballantyne's turbulence Training workout programs. I love the variety and superset dynamics of his programs.

- Updated Aug 26, 2009 8:08am

What time of day do you usually workout?

Morning

- Updated Aug 26, 2009 8:06am

How many days per week do you lift weights?

- Updated Aug 26, 2009 8:06am

View all 18 of celmgren's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2009 8:59am

Videos of celmgren
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 8:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 8:59am

Latest BodyBlog Entry (3 Posts Total)
Defensive Dieting Category: Training on Sep 7, 2009 8:29pm I got a speeding ticket earlier this month and had to take an online traffic school course. It occurred to me that if I were a "driver" for my diet and nutritional lifestyle, I would have my license revoked!! I am like the driver that passes everyone, only to end up at the red light... Read More » View Christine's Body Blog

Current Supplements:
	Nature's Way 5-HTP, 60 Tablets Started: Jan 01, 2009 Reason: Great for regulating serotonin during the long gray months of Oregon.
	Olympian Labs Ultimate Greens Protein 8 In 1, 1 Lb. 3 Oz. Started: Apr 04, 2009 Reason: Tastes pretty good and a great way to get organic greens and protein
Last Updated: Aug 27, 2009 7:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 16, 2009 10:19pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (29)

alperbuluthan	vanndamm	dpaulcoleman
Dolly_G	kjbsportsmom	vbsunbum1
Ian1982	SaritaBandita	Mr.Xrcise

Show All Friends (29) »

Last Updated: Oct 21, 2009 1:54pm

Visitor Comments (10)
[ Leave celmgren a Comment ]
	!CC L-Kewl [ View Profile ] Nov 6, 2009 9:40am Just stopping by to check-in, how are you, what's going on. We are here for ya!!! clc.
	loracolson [ View Profile ] Nov 4, 2009 4:59am Hey Girl! Just checking in! I just saw your post to the bodygroups...took me AWHILE!! How are you feeling? Are you back into the workouts? How are things?!
	kjbsportsmom [ View Profile ] Oct 24, 2009 6:20am I see that the flu has hit your house...are you all feeling any better? How is the training going?
	Klebs [ View Profile ] Sep 18, 2009 12:14pm Happy Friday! Hope you had a Great Week! Anything fun planned for the weekend?
	Dolly_G [ View Profile ] Sep 17, 2009 6:21am Thanks for the add :) Have a great one ;D
	stevenorton [ View Profile ] Sep 13, 2009 6:19pm How is ur training going??
	Steelfrenzy [ View Profile ] Sep 8, 2009 5:07pm Thank you for adding me :) I noticed you used 5HTP.i was wondering if you noticed any adverse side effects while using it ? I noticed a huge drop off in my sex drive while taking it to help me sleep. Other issues with it too. Just curious to see what you think.
	Klebs [ View Profile ] Sep 5, 2009 12:32pm Thanks for the comment! I am trying to stay positive, just sux being sick this long. But I appreciate the support! :)
	stevenorton [ View Profile ] Sep 4, 2009 1:54pm Hey there!! How is ur training going?
	Klebs [ View Profile ] Sep 3, 2009 3:14pm Thanks for adding me!!!!

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