Keep some muscle while increasing cardio.

Ive been loosing weight getting further away from my weight goal but the over all look is good. my goal now is to keep trimming down and keep packing on the mucle

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Staying lean. weight is 202 right now at about 10 % bout time to go beast mode and add some weight

New PR bench press! 495lb raw!

To be healthy and active until i die.

Abs, abs, abs....did I mention abs??? DO WORK!!

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

I want to be THAT girl.

im working on toning and gaining muscle

Cleared "medically" to resume training at 100%!!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

balance